The Dance Lab

Verified
Address

604 Maple Avenue

Saratoga Springs, New York 12866

86 programs

About The Dance Lab

Nestled in the heart of Saratoga Springs, New York, The Dance Lab is a vibrant hub for aspiring dancers of all ages and levels. This dynamic studio offers a diverse curriculum designed to foster creativity, technique, and a lifelong passion for movement. Students can explore a wide array of disciplines, from the foundational elegance of Ballet and the expressive fluidity of Contemporary to the energetic rhythms of Hip Hop and Jazz. For those drawn to the grace and partnering of social dancing, The Dance Lab provides comprehensive Ballroom instruction. The studio prides itself on nurturing talent through experienced instructors who guide students in developing their skills in a supportive and inspiring environment. Whether a student dreams of gracing the stage, participating in competitive teams, or simply enjoying the joy of dance, The Dance Lab provides the perfect setting to begin or continue their artistic journey.

Styles offered at The Dance Lab

Programs from The Dance Lab

86 programs available

Classes

Adult Heels

Beginner and Intermediate Adult Hip Hop

Beginner, Intermediate, and Advanced Tap

Beginner and Intermediate Ballet

AcroDance

AcroDance, or acro as it is commonly referred to by dancers and dance professionals, is the beautiful fusion of classic dance technique and the precision and athleticism of acrobatic elements. Often defined by unique choreography, acro dancers seamlessly blend musicality, emotional expression, line, and extension with acrobatic movements in a dance context.

Musical Theater Dance Classes

This class is for the student who loves to sing, dance and act as it focuses on creativity and the world of Musical Theater. Although primarily dance-oriented, the class will involve some acting which will help them work on their audition preparation.

Lyrical Dance Classes

An expressive form of dance that incorporates a fusion of many dance styles. Many times, this style tells a story through choreography and dance phrases inspired by the lyrics of the song being used.

JAZZ

This fun class combines upbeat, stylized movement with proper technique. Jazz dance is based on ballet principles with each class consisting of a warm-up using isolated movements, across the floor progressions, and current choreography all set to age appropriate music.

Tap Dance Classes

One of the most traditional forms of dance using special shoes to create different rhythms, sounds & patterns. Tap is great for developing musicality and coordination skills. Students will work on their rhythm, timing and synchronicity.

Ballet

A classical form of dance focusing on proper body alignment and fluid movement. Barre, center floor, and across the floor progressions are all used to develop proper ballet technique.

Hip Hop Dance Classes

Hip Hop, a popular, energetic form of dance, allows dancers to perform with freedom of movement, adding in their own personalities. Hip Hop classes at The Dance Lab are inspired by today’s latest music and hippest trends in dance. Age-appropriate hip hop music and movement are used for each class.

PRIMARY

Students will build on the basics of ballet (including barre work) and tap while also developing their creativity.

Sugar & Spice Dance Classes

Students will explore movement and begin to learn the basics of ballet and hip hop in a fun and nurturing environment. This class is expected to wear the following: Leotard & tights (any color).

Totally Tots Dance Classes

Students will explore movement and begin to learn the basics of ballet and tap in a fun and nurturing environment.

DANCE & PLAY / FAMILY DANCE & STORY TIME

Dance & Play – Dance & Play/Family Dance & Story Time are a lot of fun and a great way for little ones to get used to the dance space and teachers and sing/dance/do an obstacle course. Students should wear something they can comfortably move in without it being too baggy that they would trip over it. Leotard and tights are welcome, but not required. Leggings and t-shirts work really well too. For their feet, the best options are grippy socks, ballet shoes, or bare feet. One adult guardian is allowed into the studio per participating dancer.

Adults

AcroDance

Musical Theater

Lyrical

Jazz

Tap

Ballet

Hip Hop

Primary

Sugar & Spice

Totally Tots

Primary Remix Dance Classes

Dancers should come to class dressed and ready to DANCE! This class is expected to wear the following: Leotard & tights (any color). Skirts, legwarmers &/or dance sweaters are also okay. For boys, fitted leggings & t-shirt. Sneakers that have never been worn outside, dance sneakers, or jazz shoes as well as Black tap Shoes are needed for this class.

Primary Pop! Dance Classes

Students will build on the basics of ballet (including barre work) and hip hop while also developing their creativity. This class is expected to wear the following: Leotard & tights (any color). Skirts, legwarmers &/or dance sweaters are also okay. For boys, fitted leggings & t-shirt.

Lyrical Green

FRIDAY 4:55pm - 5:35pm
Hip Hop Purple

FRIDAY 5:40pm - 6:20pm
Sugar + Spice

MONDAY 4:30pm - 5:10pm
Primary Mashup!

MONDAY 4:30pm - 5:10pm
Lyrical Blue

MONDAY 5:10pm - 5:50pm
Tap/Jazz Green

MONDAY 5:15pm - 6:15pm
Jazz Purple

MONDAY 5:15pm - 5:55pm
Jazz Green

MONDAY 5:15pm - 5:45pm
Hip Hop Green

MONDAY 5:15pm - 5:45pm
Tap Green

MONDAY 5:45pm - 6:15pm
Tap/Jazz Blue

MONDAY 5:50pm - 7:00pm
Tap Blue

MONDAY 5:50pm - 6:25pm
Teen Hip Hop

MONDAY 6:00pm - 6:40pm
Ballet Green

MONDAY 6:15pm - 7:00pm
Jazz Blue

MONDAY 6:25pm - 7:00pm
Teen Lyrical

MONDAY 6:45pm - 7:25pm
Adult Hip Hop Dance Party!

MONDAY 6:45pm - 7:30pm
Hip Hop Blue

MONDAY 7:05pm - 7:50pm
Adult Beginner Ballet

MONDAY 7:05pm - 8:05pm
Teen Contemporary

MONDAY 7:35pm - 8:20pm
Dance & Play

SATURDAY 10:00am - 10:40am
Primary Pop!

SATURDAY 10:15am - 10:55am
Beginner Acro

SATURDAY 11:00am - 11:45am
Student Choreography Class

SATURDAY 9:30am - 11:00am
Tap Purple

THURSDAY 4:45pm - 5:25pm
Primary Remix!

THURSDAY 5:35pm - 6:15pm
Tap Diamond – Invite Only

THURSDAY 6:15pm - 7:00pm
Musical Theater Performance Class

THURSDAY 6:15pm - 7:05pm
Lyrical Platinum

THURSDAY 6:15pm - 6:55pm
Ballet Blue

THURSDAY 6:55pm - 7:40pm
Lyrical Diamond – Invite Only

THURSDAY 7:00pm - 7:55pm
Adult Adv Tap

THURSDAY 7:00pm - 7:40pm
Pre-Pointe for Ballet Blue

THURSDAY 7:40pm - 8:10pm
Adult Ballet/Lyrical

THURSDAY 7:45pm - 8:45pm
Totally Tots + Tumble

TUESDAY 1:00pm - 1:45pm
Wiggle & Groove

TUESDAY 4:10pm - 4:50pm
Lyrical Purple

TUESDAY 4:50pm - 5:30pm
Hip Hop/Lyrical Green

TUESDAY 4:50pm - 5:35pm
Hip Hop Gold

TUESDAY 4:55pm - 5:35pm
Contemporary

TUESDAY 5:35pm - 6:15pm
Tap/Jazz Purple

TUESDAY 6:15pm - 7:15pm
Hip Hop Diamond – Invite Only

TUESDAY 6:20pm - 7:05pm
Boys Hip Hop

TUESDAY 7:05pm - 7:40pm
Adult Heels Class

TUESDAY 7:10pm - 8:10pm
Jazz Diamond – Invite Only

TUESDAY 7:20pm - 8:05pm
Adult Beg/Int. Tap

TUESDAY 7:40pm - 8:20pm
Ballet/Pointe Diamond – Invite Only

TUESDAY 8:10pm - 9:10pm
Intermediate Acro

WEDNESDAY 4:35pm - 5:20pm
Int/Adv Acro

WEDNESDAY 5:20pm - 6:05pm
Hip Hop/Jazz Gold

WEDNESDAY 6:00pm - 7:00pm
Jazz Platinum – Invite Only

WEDNESDAY 6:10pm - 6:55pm
Ballet Purple

WEDNESDAY 6:10pm - 6:55pm
Strength and Conditioning

WEDNESDAY 6:55pm - 7:40pm
Hip Hop Platinum – Invite Only

WEDNESDAY 6:55pm - 7:40pm
Adult Int/Adv Tap

WEDNESDAY 7:00pm - 7:40pm
Ballet Technique – No Recital

WEDNESDAY 7:40pm - 9:10pm
Adult Int Jazz Funk/Hip Hop

WEDNESDAY 7:45pm - 8:25pm
Adult Int Hip Hop

WEDNESDAY 7:45pm - 8:25pm

Frequently Asked Questions

How do I contact The Dance Lab?

Call The Dance Lab at (518) 306-5009 or visit http://www.thedancelabsaratoga.com/.

What city is The Dance Lab in?

The Dance Lab is in Saratoga Springs, New York.

What is The Dance Lab's phone number?

Dial (518) 306-5009 to speak with The Dance Lab.

Does The Dance Lab have a website?

Yes, you can find The Dance Lab online at http://www.thedancelabsaratoga.com/.

What is the best way to contact The Dance Lab?

The quickest way is to call (518) 306-5009 or visit http://www.thedancelabsaratoga.com/.