Movement Works

Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Please reserve your sneakers for Zumba class ONLY as we strive to keep our dance floors as clean as possible.

Transform your physique in Yoga + Barre Fusion, you’ll discover an approach to shaping your body combining various disciplines of movement. This fusion class incorporates Yoga, Barre, and resistance exercises. You’ll get all of this in just ONE class, maximizing your workout – and your time! Join this challenging and dynamic workout where you’ll gain strength, muscle definition, flexibility, and overall mind-body health.

Our fitness classes challenge and energize all bodies, from the ballet-inspired Barre Sculpt and Barre Above® Yoga Barre Pilates Fusion for strength and flexibility, to high-energy Cardio & Core and full-body Pump. Try Piloxing® for a fun, effective workout, or Full Body Strength for targeted circuits and empowerment.

Our fitness classes challenge and energize all bodies, from the ballet-inspired Barre Sculpt and Barre Above® Yoga Barre Pilates Fusion for strength and flexibility, to high-energy Cardio & Core and full-body Pump. Try Piloxing® for a fun, effective workout, or Full Body Strength for targeted circuits and empowerment.

Our fitness classes challenge and energize all bodies, from the ballet-inspired Barre Sculpt and Barre Above® Yoga Barre Pilates Fusion for strength and flexibility, to high-energy Cardio & Core and full-body Pump. Try Piloxing® for a fun, effective workout, or Full Body Strength for targeted circuits and empowerment.

Discover the joy of dance with our dynamic classes for all levels! Whether you’re tapping to the rhythm, moving to Zumba® beats, mastering fun line dances, or channeling your Broadway star with routines inspired by Chicago and Grease, our offerings bring creativity, energy, and fun to every session.

Our fitness classes challenge and energize all bodies, from the ballet-inspired Barre Sculpt and Yoga + Barre Fusion for strength and flexibility, to high-energy Zumba and full-body Pump. Try any of our fitness based classes for a fun, effective workout.

Tap and Broadway Dance, we have it all. Series continuously rotate on our schedule, so be sure to check back for new additions.

Bring variety to your physical practice with our primary class passes. Drop-in on a few or go ahead and get the pass that fits you best!

Good for regularly scheduled weekly classes: Yoga, Fitness, Dance, Zumba, AND Drop-ins to our 6 Week Series offerings. This also includes a bonus of 2 GUEST PASSES each month for friends who are new to Movement Works!

Our fitness classes challenge and energize all bodies, from the ballet-inspired Barre Sculpt and Barre Above® Yoga Barre Pilates Fusion for strength and flexibility, to high-energy Cardio & Core and full-body Pump. Try Piloxing® for a fun, effective workout, or Full Body Strength for targeted circuits and empowerment.

Discover the joy of dance with our dynamic classes for all levels! Whether you’re tapping to the rhythm, moving to Zumba® beats, mastering fun line dances, or channeling your Broadway star with routines inspired by Chicago and Grease, our offerings bring creativity, energy, and fun to every session.

Zumba is my thing and the instructors are awesome. Amanda’s class on Saturday gives me the happys!! Keep up the great work! Thanks Nancy for Movement Works. I was very happy to discover you!

Broadway Dance is a 6 week long series offered seasonally. Check our Series Schedule for upcoming offerings.

Line Dance for Fitness is a 6 week long series offered seasonally. Check our Series Schedule for upcoming offerings. A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. These lines usually face all in the same direction, or less commonly face each other. In the 6 week series you’ll learn dances from the past and present set to a variety of fun, upbeat music.

Tap Dance for Fitness is a 6 week long series offered seasonally. Check our Series Schedule for upcoming offerings. Tap dance uses the sound of the tap shoes hitting the floor as a percussive instrument. Tap dance sharpens reflexes and improves memory skills and coordination. Beginning classes will work toward establishing fundamental tap movements, vocabulary and will work on basic rhythms and steps that progress into fun and lively dance combinations. More advanced classes will involve more intricate rhythms and combinations as we progress over the course of the 6 weeks. Tap dancing is a great way to develop musicality, timing and balance.