Dance Factory Fitness

A fusion of ballet-inspired Barre work and high-energy cardio intervals, Cardio Barre tones every part of your body while keeping your heart pumping. Perfectly paced, this follow-along workout layers classic barre movements (think pulses, lifts, & weight-transfer balance work) with bursts of dynamic cardio—all set to a super fun, motivating playlist!

This class is lower impact than our Dance Cardio class and features even more dancing! We start out with a fun, follow along warmup, head into a full body sculpt section, and then end with 8 choreographed dances for you to learn and slay! We switch our dances every 6 weeks to keep you motivated and moving and crushin new moves at all times!

The class that made us famous! Our high intensity, cardio focused dance class features a DJ mixed playlist and 3 sculpt sections. This is a follow-along class with simple, repetitive dance moves so everyone can feel successful. It’s a super fun cardio workout and great for new clients!

Learn a new dance each week to their favorite kids tunes. Our kids classes are a full on dance party vibe with custom DJ kids mixes. "Party Dances" with glow sticks under the black lights. New dances each week! Our kids classes are all fun and no stress!

Learn a new dance each week to their fav kids tunes with custom DJ kids mixes and party dances with glow sticks under the black lights. New dances each week!

Our kids classes are a full on dance party vibe with custom DJ kids mixes. "Party Dances" with glow sticks under the black lights. New dances each week! Our kids classes are all fun and no stress!

Our kids classes are a full on dance party vibe with custom DJ kids mixes, "party dances" with glow sticks under the black lights. New dances each week!