Liege Barre & Pole Fitness Boutique

Regardless of shape, size or gender, Pole fitness is not like any exercise you have ever experienced. This pole class is designed to challenge and inspire everyone who participates. Pole is the ultimate workout for the modern day woman or man and distinguishes itself by combining both cardio and strength training in one fun workout. You will be amazed to learn how many muscles you need to use during this workout and how quickly you will master this art. It is a complete workout that will leave you feeling accomplished after each class. This class will empower you and will awaken a sense of self-expression.

Barre class is quite simply 60 minutes of fun!! Each session consist of sequences that will engage a different muscle group or groups during each sequence. These movements and exercises utilize the barre for stability. Each arrangement is set to music and will keep you energized through the whole sequence. Barre is not only muscle engagement and movements; it encompasses a great cardiovascular benefit as well. Win Win!!! The instructor will go over the choreography before each sequence (don’t worry you don’t have to memorize it) and will cue each movement as the song progresses. We also offer BarreBata. What is BarreBata? Barrebata is our twist on a Tabata class only with barre movements.