Night Owl Circus Arts North

In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Today 1 PM at North Sign Up

Sign Up

In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope.

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required).

Coach's training time

Learn beginner silks vocabulary, body awareness, holding bodyweight, basic climbs, foot locks, simple inversions, and building up to beginner drops. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Sign Up

Learn More Sign Up

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric.

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Learn More Sign Up

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

Fri 12/12 12 PM at North Sign Up

Coach's training time

Sign Up

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts.

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts.

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts.

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Sign Up

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Sign Up

Learn More Sign Up

Mon 12/29 12:30 PM at North Sign Up

Mon 12/22 12:30 PM at North Sign Up

Mon 12/15 12:30 PM at North Sign Up

Mon 12/8 12:30 PM at North Sign Up

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you.

This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you.

Sign Up

Sign Up

Enhance your physical capabilities with a focus on building strength and improving flexibility. Essential for all aerial disciplines and overall fitness.

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class!

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class!

Partner Acro w/ Caroline, learn more and sign up.

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Sign Up

Learn More Sign Up

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery.

Sign Up

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat!

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat!

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat!

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Sign Up

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Sign Up

Learn More Sign Up

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs.

This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs.

Sign Up

Sign Up

A dynamic class that combines Lyra (aerial hoop) and Trapeze techniques. Suitable for all skill levels, offering a variety of movements on both apparatus.

Coach's training time

Coach's training time

Sign Up

Sign Up

Partner Acro

Sign Up

Learn More Sign Up

All Levels Lyra and Trapeze

In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

All-levels Fabric - Silks and Sling. This class is open to all skill levels, focusing on techniques and routines using aerial silks and sling.

In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

All-levels Fabric - Silks and Sling, learn more and sign up.

In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

Sun 12/14 11:30 AM at North Sign Up

Sun 12/7 11:30 AM at North Sign Up

Learn More Sign Up

In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down).

Sign Up

Learn More Sign Up

This class focuses on improving your back balance and overall core strength. Develop a deeper understanding of body control and stability in aerial movements.

In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None

In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities.

Youth And Teen Aerial w/ Gracie, learn more and sign up.

In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Sign Up

Learn More Sign Up

Sun 12/14 5:30 PM at North Sign Up

Sun 12/7 5:30 PM at North Sign Up

Sign Up

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively.

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively.

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively.

Youth And Teen Aerial w/ Gracie. This class is designed for young aspiring aerialists to learn the fundamentals of aerial arts in a safe and supportive environment.

Intermediate Lyra w/ Caroline. This intermediate level class focuses on advanced techniques and choreography on the lyra apparatus, building upon foundational skills.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

Intermediate Lyra w/ Caroline, learn more and sign up.

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Sign Up

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Sign Up

Learn More Sign Up

Sun 1/11 6:30 PM at North Sign Up

Sun 1/4 6:30 PM at North Sign Up

Sun 12/28 6:30 PM at North Sign Up

Sun 12/21 6:30 PM at North Sign Up

Sun 12/14 6:30 PM at North Sign Up

Sun 12/7 6:30 PM at North Sign Up

Sun 12/14 6:30 PM at North Sign Up

Sun 12/7 6:30 PM at North Sign Up

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways.

If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways.

A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create.

Sign Up

Sign Up

An aerial arts class designed specifically for younger participants, including youth and teenagers. Focuses on foundational aerial techniques suitable for this age group.

Progress your skills on the aerial hoop (Lyra) with intermediate techniques. This class builds upon foundational movements, introducing more complex sequences and transitions.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Intermediate Silks w/ Gracie. This intermediate level class focuses on advanced techniques and choreography on aerial silks, building upon foundational skills.

Beginner Lyra w/ Caroline. This beginner-friendly class introduces the basics of lyra, focusing on fundamental poses, transitions, and safety.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Sign Up

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Sign Up

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Sign Up

Sun 12/14 7:30 PM at North Sign Up

Sun 12/7 7:30 PM at North Sign Up

Learn More Sign Up

Learn More Sign Up

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning.

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes.

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes.

Sign Up

Sign Up

Sign Up

Advance your aerial silks practice with intermediate level movements. This class focuses on more challenging sequences, inversions, and drops suitable for experienced students.

Introduction to the aerial hoop (Lyra). Learn basic positions, mounts, and simple tricks in a safe and supportive environment for beginners.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage! Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

All-levels Fabric - Silks and Sling

Everything Back Balance

Sign Up

Learn More Sign Up

Youth And Teen Aerial

Sign Up

Learn More Sign Up

Intermediate Lyra

Sign Up

Sign Up

Learn More Sign Up

Learn More Sign Up

Intermediate Silks

Beginner Lyra

Thu 12/11 1 PM at North Sign Up

Thu 12/25 1 PM at North Sign Up

Thu 12/18 1 PM at North Sign Up

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe.

In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities.

Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe.

Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Sign Up

In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Sign Up

Sign Up

Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size.

In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down).

Sign Up

Sign Up

Sign Up

Learn beginner silks from Craig. This class is held today at 1 PM at North and has 4 spots open.

Learn the fundamentals of silks vocabulary and body awareness. Practice holding your bodyweight, basic climbs, foot locks, and simple inversions. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice. This class is accessible to everyone of all bodies and abilities.

Learn More Sign Up

Learn the fundamentals of aerial silks, focusing on basic climbs, poses, and transitions. This class is perfect for those new to aerial arts.

Aerial Dance w/ Eva. Explore the expressive art of aerial dance, combining graceful movements with the thrill of aerial apparatus.

Aerial Dance w/ Eva, learn more and sign up.

Learn sling from Vianna. This class is held tomorrow at 12 PM at North and has 4 spots open.

Sling w/ Vianna, learn more and sign up.

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities.

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities.

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities.

All Levels Rope w/ Gracie. This class is suitable for all levels and focuses on techniques and routines using aerial rope apparatus.

All Levels Rope w/ Gracie, learn more and sign up.

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Sign Up

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Sign Up

Learn More Sign Up

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills.

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills.

Sign Up

Sign Up

Explore the art of aerial rope. This class is open to all levels, focusing on fundamental techniques, climbs, and poses on the aerial rope.

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Beginner Silks w/ Laurel. This beginner-friendly class introduces the basics of aerial silks, focusing on fundamental poses, climbs, and safety.

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Beginner Silks w/ Laurel, learn more and sign up.

All Levels Sling w/ Gracie, learn more and sign up.

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Sign Up

Tue 12/9 8:15 PM at North Sign Up

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric.

In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required).

In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric.

Sign Up

Sign Up

Sign Up

Learn More Sign Up

Learn More Sign Up

Learn More Sign Up

All-levels Fabric - Silks and Sling

Sign Up

Learn More Sign Up

All Levels Rope

Sign Up

Learn More Sign Up

This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks.

This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks.

This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Sign Up

Learn More Sign Up

Wed 12/17 1:30 PM at North Sign Up

Wed 12/10 1:30 PM at North Sign Up

Wed 1/21 1:30 PM at North Sign Up

Wed 1/14 1:30 PM at North Sign Up

Wed 1/7 1:30 PM at North Sign Up

Wed 12/31 1:30 PM at North Sign Up

This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys.

Sign Up

This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze.

This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze.

This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Sign Up

Learn More Sign Up

This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment.

Sign Up

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

Intermediate Silks w/ Rachel. This intermediate level class focuses on advanced techniques and choreography on aerial silks, building upon foundational skills.

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Sign Up

Learn More Sign Up

Wed 12/17 7 PM at North Sign Up

Wed 12/10 7 PM at North Sign Up

Coach's training time

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning.

Sign Up

This class requires that you have a consistent practice on bar apparatus. This class is a collaborative open gym for lyra lovers. We will meet every two weeks to work through lyra ideas, skills, and pathways, and work together to develop these ideas in many directions. Although this class is guided by Caroline, they welcome your ideas and creative thoughts, and will create space to work together to develop material, experiment, as well as condition and train together. This is not an open gym for putting on your headphones and doing your own solo thing. Emphasis is on working together, supporting each other, and working on our favorite apparatus together. This class will meet for 90 minutes, which will include a warm-up, in-air conditioning, training time, time to play with what we develop and film or put sequences to music, and a 15-minute cool down. Cost is one 60-min credit for the 90 minute class.

In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience.

This class requires that you have a consistent practice on bar apparatus. This class is a collaborative open gym for lyra lovers. We will meet every two weeks to work through lyra ideas, skills, and pathways, and work together to develop these ideas in many directions. Although this class is guided by Caroline, they welcome your ideas and creative thoughts, and will create space to work together to develop material, experiment, as well as condition and train together. This is not an open gym for putting on your headphones and doing your own solo thing. Emphasis is on working together, supporting each other, and working on our favorite apparatus together. This class will meet for 90 minutes, which will include a warm-up, in-air conditioning, training time, time to play with what we develop and film or put sequences to music, and a 15-minute cool down. Cost is one 60-min credit for the 90 minute class.

In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience.

Bar Conditioning! w/ Caroline. This class focuses on building strength and conditioning specifically for aerial arts using bar exercises.

This class requires that you have a consistent practice on bar apparatus. This class is a collaborative open gym for lyra lovers. We will meet every two weeks to work through lyra ideas, skills, and pathways, and work together to develop these ideas in many directions. Although this class is guided by Caroline, they welcome your ideas and creative thoughts, and will create space to work together to develop material, experiment, as well as condition and train together. This is not an open gym for putting on your headphones and doing your own solo thing. Emphasis is on working together, supporting each other, and working on our favorite apparatus together. This class will meet for 90 minutes, which will include a warm-up, in-air conditioning, training time, time to play with what we develop and film or put sequences to music, and a 15-minute cool down. Cost is one 60-min credit for the 90 minute class. Sign Up

In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience. Sign Up

Learn More Sign Up

Wed 12/17 8 PM at North Sign Up

Wed 12/24 8 PM at North Sign Up

This class requires that you have a consistent practice on bar apparatus. This class is a collaborative open gym for lyra lovers. We will meet every two weeks to work through lyra ideas, skills, and pathways, and work together to develop these ideas in many directions.

In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout.

Sign Up

Sign Up

Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Sign Up

Sign Up

Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas.

Learn More Sign Up

The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage! Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class!

Sign Up

Learn More Sign Up

Sign Up

Learn More Sign Up

Sign Up

Sign Up

Sign Up

Sign Up

Sun 12/14 4:15 PM at North Sign Up