Fred Astaire Dance Studios

And all have completed the rigorous work required to become, and remain, certified in the Fred Astaire Dance Curriculum – a proven teaching method that was developed by Fred Astaire himself, and is unique to our organization. Collectively, Fred Astaire Dance Instructors are dedicated to helping you discover the joy of ballroom dancing, and to making your learning experience enjoyable, educational, rewarding – and FUN!

Every Fred Astaire Dance Studio offers a special Introductory Offer for new Students. Beyond that, our prices vary as dance lesson programs are designed to fit each student’s specific interests & goals – social dancing, wedding, competitive dancing, etc. At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

Every Fred Astaire Dance Studio offers a special Introductory Offer for new Students. Beyond that, our prices vary as dance lesson programs are designed to fit each student’s specific interests & goals – social dancing, wedding, competitive dancing, etc. At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson. Once you discover how much fun ballroom dancing can be, we know you’ll be back for more!

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential. We help you learn the most amount of material in the shortest amount of time through fun methods that have proven to have high retentions.

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential. We help you learn the most amount of material in the shortest amount of time through fun methods that have proven to have high retentions.

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential. We help you learn the most amount of material in the shortest amount of time through fun methods that have proven to have high retentions.

Everything from helping with wedding dance lessons to improving your mental and physical well-being. We are excited to help you reach your fullest potential and we can’t wait to meet you!

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together. Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing.

Ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration. It can prevent the onset of dementia and significantly improve spatial memory in elderly patients.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly).

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. The Waltz is a progressive and turning dance with figures designed for both a larger ballroom floor and the average dance floor.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public. Waltz music expresses eloquently, the carefree gaiety of those bygone days that are so closely linked to Vienna, The Blue Danube and Strauss. The most startling innovation of the dance was the close proximity of the partners; so daring, it only became socially acceptable in Great Britain after it was danced publicly by Queen Victoria. It is a dance that requires a great deal of control and stamina, due mainly to the tempo of the music. The Viennese Waltz is a progressive and turning dance and features some figures that are danced in place. Rise and fall is used in the dance but differently than in other smooth dances. In Waltz and Foxtrot, a dancer will often rise above their normal standing height but in the Viennese Waltz that’s not done. Rise is created through the knees and body. From wedding dance instruction, to a new hobby or a way to connect with your partner, you’ll learn more, faster and with more FUN, at Fred Astaire Dance Studios! Contact us today, and be sure to ask about our special introductory offer for new students.

During the greatest period of the dance evolution in American history (1910-1914), the Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness. The Tango has no clearly defined origin: it may have originated in Argentina, Brazil, Spain, or Mexico, but it clearly descended from an early Spanish folk dance, the Milonga, and bears traces of Moorish and Arabic ancestry. The Tango first came to be known as such, early in the 20th century in Argentina. It was danced, however, under various names throughout all of Latin America. Years later, Argentine plainsmen or “gauchos,” danced a modified version of the Milonga in the bawdy cafes of Buenos Aires. Argentine and Cuban youth later changed the name (and style) to Tango which was more acceptable to society. The Cubans danced it to habanera rhythms which were syncopated and obscured the basic Milonga rhythm. It was not until after it caught on in Paris and was re-introduced to Argentina, that the music was restored to its native style. For over 60 years, the four beat Tango rhythm has endured and continued to enjoy popularity everywhere as the music is universal with many types of sub-styles. Of all the dances which came into being in the early 20th century, only the Tango has continued to enjoy this much popularity. The Tango is a progressive dance where the staccato movement of the feet and flexed knees highlight the dramatic style of the dance. The Tango is one of the most highly stylized ballroom dances. It is dramatic with measured crossing and flexing steps and poised pauses. Perhaps the main reason for its widespread popularity is that it is danced close to the partner. Take advantage of our special introductory offer for new students, and contact Fred Astaire Dance Studios today. We’ll help you take the first step towards a new and exciting lifestyle.

When the Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments. Originating in Bahia, Brazil, the dance first became popular in Rio de Janeiro, and later, its intoxicating rhythm was taken up by serious Latin American composers. The Samba is festive and lighthearted, and performed today in all parts of the world. It brings to mind pictures of Rio’s festive and exotic Carnival! In its native land, the Samba is usually danced to a moderately slow tempo which contrasts vividly with the spirited version favored in U.S. The Samba has withstood the test of time and still ranks high among social as well as competitive dancers.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in.

Rumba, or “ballroom-rumba”, is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance.

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

Merengue is a dance that originated in Haiti and the Dominican Republic, with various origin stories. It involves favoring one leg while dancing, flexing knees more than usual, and leaning the body slightly to the same side. It is often referred to as a "singing dance" due to its exhilarating staccato rhythm and is danced in place to Latin music.

No other dance from south of the (U.S.) border has ever attained the instantaneous popularity than the zestful Mambo did when it was first introduced from Latin America. The extent of the Mambo’s reach can be observed by the widespread use of its rhythm by Tin Pan Alley.

The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute. A spot dance not moving along the Line of Dance. Relaxed, springy action is the basic characteristic of the International Style Jive with lots of flicks and kicks in the advanced style.

In the late 1960s and throughout the 1970s, discotheques (or discos), with high quality sound systems and flashing lights became a popular form of entertainment in Europe and the U.S. Early ‘70s dancing in discos was mostly freestyle dancing (similar to the “rock” style exhibited by pop stars of the day like The Jackson 5) along with the prerequisite dress code of bellbottom pants and elevator shoes.

The Foxtrot is a ballroom dance step named after vaudeville dancer and comedian Harry Fox. It originated around 1912, during the ragtime music era, and marked a shift towards partners dancing closer together and ad-libbing to new music. By 1915, with the rise of melodic pop songs, the dancing evolved into a smoother, more rhythmic style. From 1917 onwards, the focus has been on smoother dancing and individualized expression. The International style of dancing influenced the American style Foxtrot by 1960, with the latter allowing for more freedom in holds and positions. Most figures are designed for larger ballroom floors but can be adapted for smaller ones.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step). The Cha Cha, while sprung up from Latin American roots in Cuba, really flowered under North American influence. While closely identified with the aforementioned Mambo, Cha Cha has enough intrinsic individuality to be classified as a distinct dance. Much has been written about the history of the Rumba and the Mambo, while little has been explored about the origins of Cha Cha, despite it being a dance to be reckoned with. Cha Cha’s tempo is anywhere from slow and staccato to fast and lively. It is very much an on-the-beat dance and hard not to inject one’s own feelings into it. This facet, more than any other, makes the dance fun for people of all ages. It is a real let-it-all-out type of dance. Cha Cha is danced in place as the steps are quite compact, with the feet usually no more than 12 inches apart. Popularized in the 1950’s with music by such artists as Tito Puente and Tito Rodriguez, today it is danced to popular night club kind of music.

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty.

Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography.

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

After just a few Wedding Dance lessons at Fred Astaire Dance Studios, you’ll have the skills and confidence to wow your guests on the dance floor and create special memories you’ll always treasure. Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Fred Astaire Dance Studio instructors are ready to make your dream wedding dance a reality. With our expert dance instructors, we can help you enhance your dance skills and showcase them through your custom dance choreography. We make sure that you will feel confident and satisfied on your wedding day to perform your special dance. We don’t limit you to any restrictions, so you have all the choices. Our recommendation is for you to schedule lessons with us at least one month in advance (earlier, even, if you would like a more complicated dance routine). Bring us your favorite music, venue location, wedding attire, etc. to help us help you make your wedding a magical day!

Traditional Father/Daughter and Mother/Son dances are significant components of your wedding experience and it will be a great addition to your personalized First Dance. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation. We’d recommend also scheduling a few wedding dance lessons for them, too.

A First Dance is typically a symbol of your unwavering fidelity and affection for your new significant other and your special guests at the wedding. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

Work with Fred Astaire Dance Studios to make your Wedding Day the best day you’ve ever had! We want to help you personalize your “First Dance” so that you can impress your family and friends. Learn the technical dance skills and improve your self-confidence, elegance, and flair to show off your unique personality through this dance. Join us today to help make some everlasting wedding memories!

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.

Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

From there, students can continue to the Silver Program and then all the way to Gold!

From there, students can continue to the Silver Program and then all the way to Gold!

Our most popular! which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident. From there, students can continue to the Silver Program and then all the way to Gold!

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!)

Group classes complement your private lessons, because this is where patterns, technique, and style are learned. Group classes also enable you to meet other students with similar dancing goals, develop balance, and learn the mechanics of dancing.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

The number of lessons you’ll want to take depends on the type of First Dance you want to create. Our certified Instructors and Fred Astaire Dance Studios’ proven method of teaching ensure that you’ll learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN. We work with you to create a First Dance that fits your vision, in the amount of time you have available. We can guarantee you’ll feel confident and comfortable on your Wedding Day. In fact, you’ll be on your way to confident dancing by the end of your very first lesson!

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget. Lessons with just the two of you can range from a few simple dance steps to a fully-choreographed dance. We can include your wedding party, for a YouTube-worthy routine. And including your parents (or special friends or family members who will be standing in that traditional role) in your Wedding Dance can be a wonderful way to show your love and appreciation. It’s totally up to you!

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Fred Astaire Dance Studio instructors are ready to make your dream wedding dance a reality. With our expert dance instructors, we can help you enhance your dance skills and showcase them through your custom dance choreography. We make sure that you will feel confident and satisfied on your wedding day to perform your special dance. We don’t limit you to any restrictions, so you have all the choices. Our recommendation is for you to schedule lessons with us at least one month in advance (earlier, even, if you would like a more complicated dance routine). Bring us your favorite music, venue location, wedding attire, etc. to help us help you make your wedding a magical day!

A First Dance is typically a symbol of your unwavering fidelity and affection for your new significant other and your special guests at the wedding. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson.

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential.

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential.

In order to learn the most effectively, we offer private lessons, group lessons, and practice parties to help you exceed your potential.

From a simple First Dance to a “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

Ballroom dance has many benefits on mental, physical, social, and emotional well-being and the many ways that dancing can help you live a happier life! Many people find that dance is a great love and passion in their life, giving them something to truly look forward to every day.

Dive into the world of dance with our diverse selection of over 20 styles, ranging from the passionate rhythms of Latin dance to the graceful elegance of ballroom dance, and the energetic flair of Western dance. Whether you’re looking to spice up your moves with cha cha and salsa dance or refine your technique with the tango or waltz, we have something for every dance enthusiast.

Two introductory private dance lessons designed to introduce you to the world of dance. A simple, no pressure way to experience ballroom. Perfect for total beginners who want to try it out before committing.

Two 30-Minute Private Lessons Only $75! Introductory Offer has been added to your cart. View cart Sale! Introductory Offer Original price was: $99.00. Current price is: $60.00.

The teaching philosophy at Fred Astaire Dance Studios is simple: learning how to ballroom dance is always fun! We work with students of all ages & abilities and help them realize their ballroom dancing goals in a friendly & inspirational atmosphere.

Our proven dance curriculum includes a tiered program of Private Lessons, Group Lessons, and Practice Parties to ensure you learn as much as possible, with the most retention, while having fun!

Our proven dance curriculum includes a tiered program of Private Lessons, Group Lessons, and Practice Parties to ensure you learn as much as possible, with the most retention, while having fun!

Our proven dance curriculum includes a tiered program of Private Lessons, Group Lessons, and Practice Parties to ensure you learn as much as possible, with the most retention, while having fun!

Two 25-minute private lessons with certified instructors using a unique teaching method that helps you learn and retain more, faster. Perfect for all ages, dancing skills, and physical abilities. Learn how to ballroom dance in a fun, warm, welcoming, and 100% non-judgmental community.

Work with Fred Astaire Dance Studios to make your Wedding Day the best day you’ve ever had! We want to help you personalize your “First Dance” so that you can impress your family and friends. Learn the technical dance skills and improve your self-confidence, elegance, and flair to show off your unique personality through this dance. Join us today to help make some everlasting wedding memories! Call today, and let’s talk about your dream wedding dance!

This special holiday package combines our Intro Offer with a full Immersion upgrade, giving you everything you need to build real skill and confidence on the dance floor. You’ll begin with 2 private lessons to learn the basics, then continue with a personalized series of private sessions— 8 additional lessons for individuals or 12 for couples (4 lessons each individually plus 4 together). This structured, hands-on program accelerates progress, deepens understanding, and sets a strong foundation for long-term growth. If you’re ready to stop dabbling and start dancing, this is your jump-start.

Looking for something really memorable? Work with us to create some top-notch, “YouTube-worthy” choreography for your wedding party that will match your first-choice music! Extend those special wedding day moments with an awesome routine you’ll want to re-live, again and again.

Designed for people with zero ballroom experience. Learn the basics of: Foxtrot, Tango, Rumba, Swing, Salsa, and Two-Step . A friendly, structured way to build confidence and get comfortable on the dance floor.