Studio Invert

Any class with “Beginner” in the title will be great even for those that have never touched a pole.

Schedule your private lesson today! We have incredible instructors with a variety of styles to fit your interest. Your private lesson can be booked with Kiesha, Alyssa, Mishel, Adrian, & Carly. Book now with one of our instructors for a one-on-one class!

This class will be just like our original cardio drumming class except for in the dark! Our sticks and balls will be glowing. Warning! Loud music and some flashing lights. Cardio drumming is a fun & simple exercise that activates many muscles with high-intensity drumming movements. Besides drumming, this exercise usually includes some dance moves & steps that will put your whole body in motion.

Come try our kids pole silks class to learn how to build strength, flexibility, & coordination while making fun shapes as you learn to combine both silk and pole in a suspended apparatus! This fun class is a unique & exciting way designed to introduce children to the world of aerial silks in a safe and age-appropriate manner.

Pole silks is a combination of two types of aerial arts, Pole fitness & Aerial Silks! Come try our pole silks class to learn how to build strength, flexibility, & core stability while making fun shapes as you learn to combine both silk and pole in a suspended apparatus! This fun class will provide a unique and exciting way to stay fit & express oneself.

Promotes strength, stability, flexibility & posture. You will accelerate your pole gains with lifts and holds specific to pole fitness, using the ground to assist as much or as little as needed to challenge you on your level. By stretching it all out safely using resistance & active flexibility you will maintain or improve range of motion. These exercises concentrate on strengthening the entire body by using pole fundamentals to build confidence, muscle memory, and prep for pole tricks. Elongate your lines, increase your range of movement, and build strength so you can nail some of those bendy pole moves like the Allegra, Jade, and Eagle. The Strength & Stretch class begins with working some essential pole muscles, then moves into stretching the whole body using active flexibility.

Intermediate levels and up will learn the foundations of aerial pole movement. Learn basic inversion techniques to achieve or improve inversions and master individual poses before combining them into combos. Focusing on inverts and gaining proficiency in: lifting and not kicking into invert, outside leg hangs, inside leg hangs, inverted crucifix, cross ankle release, thigh holds, shoulder mounts, hip holds and learning to hold all these positions without hands.

Beginner & Intermediate levels will learn the foundations of aerial pole movement. Learn basic inversion techniques to achieve or improve inversions and master individual poses before combining them into combos. Focusing on inverts and gaining proficiency in: lifting and not kicking into invert, outside leg hangs, inside leg hangs, inverted crucifix, cross ankle release, thigh holds, shoulder mounts, hip holds and learning to hold all these positions without hands.

As a beginner pole student, you will start with basic moves and dynamic stretching to warm up your muscles and prevent injury. Proper technique is crucial for executing moves safely and effectively. Students will gain strength, flexibility, learn choreography, and technique for lifting off the ground in beginner pole.

What do you get when you combine roller skates and pole dancing? A unique dance style focused on making beautiful circles around thepole and having a lot of fun! Usually performed with a spinning pole, poler-skating (or roller pole) focuses on making stylistic flowing rotations around the pole. This workshop will touch on the basics of skate form and safety, with some skate footwork thrown in. Then we will build up the fundamentals of roller pole to make beautiful moves! One benefit of combining these two fun disciplines is the assistance they provide each other; if you’re new on wheels, you have a pole to hold onto while you learn your balance. If you are still gaining upper body strength, the roll of the skates lets you accomplish the beautiful flowing motions iconic to pole dancing. The best of both worlds!