Intensity Dance Team Vineyard

We want your wedding to feel exactly how you’ve dreamed it. From TikTok-worthy routines to a lighthearted dance with your bridesmaids and groomsmen, Intensity Dance Team will help you step onto the floor with confidence. Our affordable wedding choreography sessions are fun, stress-free and designed to make sure you shine when it matters most.

Looking for a bachelorette party that's more than same old dinner and drinks? Celebrate with a private dance party your whole squad will love. Learn a sassy and fun routine from our talented instructors. Intensity Dance Team is sure to deliver an unforgettable night full of laughs, bonding and memories to send-off your bride-to-be.

Refine Technique, Master New Skills, Rehearse Choreography

Leotard, tights and bun required for class

Refine Technique, Master New skills. Rehearse Choreography

Refine Technique Master New Skills, Rehearse Choreography. These private lessons are available for dancers aged 8 and up.

Drop kids off while you run errands - 4 classes + treats.

Drop kids off while you run errands - 3 classes + treats.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Hip Hop Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Jazz Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Skills: Turns, kicks, flexibility, leaps, splits, strength and precision movements

Refine Technique Master New Skill

Refine Technique, Master new skills

Monthly Tuition: $30 for 1 student, $40 for 2 students, $50 for 3 students, $60 for 4+ students. Age: 3+. Hip Hop Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Monthly Tuition: $30 for 1 student, $40 for 2 students, $50 for 3 students, $60 for 4+ students. Age: 3+. Jazz Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Choose IDT Instructor, Date & Time that works with your schedule. Refine technique, Add New Skills. Fee : $ 75/hr. Non IDT $65/hr IDT Dancer. Age : 8 & Up

This package includes Junior Team, Junior Technique, and Ballet 2, designed for dancers aged 5-8 years old with 0-4 years of dance experience.

This technique class is part of the Gold Team package for dancers aged 9-11 years old with 2-5 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

For dancers who want the team experience without the competitions. This class is for dancers with 0-2 years of experience and focuses on team building.

Intro to Hip Hop focuses on basics and technique to beginning dancers. Dancers strengthen their dance foundations, learning rhythm, musicality and choreography.

This class introduces jazz basics and technique to beginning dancers. Dancers strengthen their dance foundations, learning rhythm, musicality and choreography.

For dancers who want the team experience without the competitions

This is the main class for the Black Team, for dancers aged 12-18 years old with 3+ years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This technique class is part of the Black Team package for dancers aged 12-18 years old with 3+ years of experience.

This is the main class for the Gold Team, for dancers aged 9-11 years old with 2-5 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This ballet class is part of the Contemporary Team package for dancers aged 10-18 years old with 4+ years of experience.

This ballet class is part of the Black Team package for dancers aged 12-18 years old with 3+ years of experience.

This hip hop class is part of the Junior Hip Hop Team package for dancers aged 9-11 years old with 0-4 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This combo class is part of the Hip Hop Team package for dancers aged 10+ years old with audition required.

This turns class is part of the Black Team package for dancers aged 12-18 years old with 3+ years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Ballet Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Each student will be taught elementary ballet technique highlighting their personal creativity. One month commitment. No trial classes. Ongoing September - May.

Monthly Tuition: $30 for 1 student, $40 for 2 students, $50 for 3 students, $60 for 4+ students. Age: 3+. Mon. 1:00-1:30 p.m. Ballet/Improv Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes and easily stacked with the family dance classes.

Family Classes for 3 and up. No driving back and forth! Bring the kids over for some physical activity and cultural education!

Family Classes for 3 and up. No driving back and forth! Bring the kids over for some physical activity and cultural education!

Designed for budding and beginner dancers, Creative Ballet help kids explore movement and techniques such as tempo, level changes and mirroring. They will improvise and begin to discover the power of expression through dance. Every six to eight weeks, in-class performances are held showcasing a new creative dance piece.

Turns, flexibility, extension, conditioning and precision movements

Experience Level: 2+ years Leotard, tights and bun required for class

All students will be taught Ballet technique. They will learn short combinations during classes each week. For the more serious ballerinas, IDT offers Ballet 4 and Ballet 5 where leotard, tights and bun are required.

Beginning Ballet technique focusing on correct position, posture and control.

Skills: Turns, flexibility, extension, conditioning and precision movements

Hip hop Combos taught by industry professionals with the goal of giving each dancer the opportunity to broaden horizons with different choreographe

Turns, flexibility, extension, conditioning and precision movements

Hip hop Combos taught by industry professionals with the goal of giving each dancer the opportunity to broaden horizons with different choreographers.

This project involves rehearsals for the Halloween video. Cast A includes main cast rehearsals and costume, while Cast B is for supporting cast rehearsals.

Skills: forward rolls, backward rolls, bridges, kicks, kickovers, and locomotor skills Once these skills are mastered, dancers move up to the next Acro level class. Many students progress more rapidly in the Acro classes.

Hip Hop 1 introduces hip hop basics and technique to beginning dancers. Dancers strengthen their dance foundations, learning rhythm, musicality and choreography.

Preschoolers and Kindergarteners will learn entry level cheer choreography mixed in with elementary tumbling. Pom Poms and cheer bows available for purchase.

Drop kids off while you run errands-3 classes + snacks $75.00/mo., or 4 classes + snacks $105/mo.

Fun Jazz Class for little Princesses and Princes learning Basic Choreography to Disney Songs for beginning dancers 3-4 years old. Month to month commitment.

Getting the best of both worlds, dancers can explore Jazz with Disney music and themes. Little Princesses and Princes learn Jazz basics while dancing to some of their favorite Princess tunes.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This ballet class is part of the Junior Team package, designed to develop skills and unity for dancers aged 5-8 years old with 0-4 years of dance experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This is the main cheer class for the Junior Cheer Team, for dancers aged 5-9 years old with 0-4 years of experience.

This technique class is part of the Contemporary Team package for dancers aged 10-18 years old with 4+ years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This acro class is part of the Junior Cheer Team package for dancers aged 5-9 years old with 0-4 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Beginning Hip Hop Technique and Combos for dancers 7-10 years old.

Experience Level: 0-2 years. Monthly Tuition: $60. Thurs. 4:15-5:15 p.m.

Experience Level: 0-2 years. Monthly Tuition: $45. Thurs. 4:15-5:00 p.m.

Turns, flexibility, extension, conditioning and precision movements

IDT Coaches will make sure that each dancer receives personal coaching to reach their individual goals. Acro 2 Skills Focus: Right Cartwheel, Left Cartwheel, Front Walkover, Back Walkover along with hip hop acro tricks.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This acro class is part of the Hip Hop Team package for dancers aged 10+ years old with audition required.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This is the main hip hop class for the Hip Hop Team, for dancers aged 10+ years old with audition required.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Jazz Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes.

Hip Hop Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes.

Ballet Family Class is perfect for homeschool families looking for physical activity, a chance to socialize with other families and improve their dance skills. Classes are 30 minutes.

This Acro class focuses on skills such as right/left cartwheels, front and back walkovers. Dancers progress to the next level once these skills are mastered.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This acro class is part of the Junior Hip Hop Team package for dancers aged 9-11 years old with 0-4 years of experience.

This acro class is part of the Black Team package for dancers aged 12-18 years old with 3+ years of experience.

This class is part of the Junior Team package, which includes Junior Technique and Ballet 2, designed to develop skills and unity for dancers aged 5-8 years old with 0-4 years of dance experience.

This Acro class focuses on skills such as front aerial, back handspring, and team director trick requests. Dancers progress to the next level once these skills are mastered.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This technique class is part of the Junior Team package, designed to develop skills and unity for dancers aged 5-8 years old with 0-4 years of dance experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Beginning Hip Hop Techniques and choreography taught through combos each month. This class is for dancers with 0-2 years of experience.

This contemporary class is part of the Contemporary Team package for dancers aged 10-18 years old with 4+ years of experience.

Beginning Jazz Techniques and choreography taught through combos each month. This class is for dancers with 0-2 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Getting the best of both worlds, dancers can explore Hip Hop and Jazz in one class! Dancers learn both Hip Hop and Jazz basics while exploring movement. Parents are invited to attend two in-class performances held in December and May.

Once these skills are mastered, dancers move up to the next Acro level class. Many students progress more rapidly in the Acro classes.

Leotard, tights and bun required for class

Skills: forward rolls, backward rolls, bridges, kicks, kickovers, and locomotor skills. Monthly Tuition: $30. Tue. 3:30-4:00 p.m. Sat. 10:00-10:30 a.m.

Once these skills are mastered, dancers move up to the next Acro level class. Many students progress more rapidly in the Acro classes.

Skills: tumbling skills and tricks within choreographed combos Once these skills are mastered, dancers move up to the next Acro level class. Many students progress more rapidly in the Acro classes.

IDT Coaches will make sure that each dancer receives personal coaching to reach their individual goals.

Experience Level: 0-2 years. Monthly Tuition : $45. Tue. 5:00 -5:45 p.m. Thurs. 5:00-5:45 p.m. Skills: Turns, kicks, flexibility, leaps, splits, strength and precision movements

Skills: right/left cartwheels, front and back walkovers, front aerial, back handspring. Monthly Tuition: $60. Tue. 5:45-6:30 a.m. Thurs. 6:45-7:30 p.m.

Beginning Hip Hop Techniques and choreography taught through combos each month.

Skills: front aerial, back handspring, team director trick requests Once these skills are mastered, dancers move up to the next Acro level class. Many students progress more rapidly in the Acro classes.

Drill Team Members only-- Turns and Technique/Conditioning Class Every class includes technique workshops, turn exercises and conditioning to give each drill team member the flexibility, control and strength to reach personal and team goals

Beginning Jazz Techniques and choreography taught through combos each month

Ballet 1 introduces ballet basics and technique to budding ballerinas. IDT's ballerinas will learn positions, terms and combinations to strengthen their ballet foundation, increasing their abilities to master all dance genres.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This class focuses on turns, kicks, flexibility, leaps, splits, strength, and precision movements for dancers with 0-2 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This ballet class is part of the Gold Team package for dancers aged 9-11 years old with 2-5 years of experience.

Beginning Ballet technique focusing on correct position, posture and control. This class is for dancers with 0-2 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

This turns class is part of the Gold Team package for dancers aged 9-11 years old with 2-5 years of experience.

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Exciting class where current and fresh hip hop choreography will be taught! This class is for dancers with 0-2 years of experience.

For the more serious ballerinas, IDT offers Ballet 4 and Ballet 5 where leotard, tights and bun are required. Fulfills Black Team Ballet and Senior Team Ballet Requirement. Leotard, tights and bun required for class

Cast A $70/Main Cast /6 week session rehearsals, & Costume included Cast B $40/Supporting Cast /3 week session rehearsals

Team members take multiple classes as a team to develop skills and unity. Dancers commit to participating in the full dance season, running from August through May, culminating in the May Spring concert. Team placement is based on age, years of dance experience and final approval from Owner/Director, Karissa Molen.

Age 8-18 years (Starts 8/30/25) Cast A $70/Main Cast /6 week session rehearsals, & Costume included

Designed for budding and beginner dancers, the Creative Movement Program help kids explore movement and techniques such as tempo, level changes and mirroring. They will improvise and begin to discover the power of expression through dance. Every six to eight weeks, in-class performances are held showcasing a new creative dance piece.

This is a great chance for dancers to experience all facets of dance on film. Blocking, Shooting on Location. Special Effects and more! Cast A will perform the bulk of the choreography in the project. Dancers will learn original choreography, work on costume design, stage make-up and character performances.

This is a great chance for dancers to experience all facets of dance on film. Blocking, Shooting on Location.