the Open Space Studio

About the Open Space Studio

Nestled in the scenic town of Hardwick, Vermont, Open Space Studio is a welcoming haven dedicated to movement and wellness. Led by experienced instructors, the studio fosters a deeper understanding of self through a diverse range of modalities. Studio Director Sophia Barsalow brings extensive yoga experience and a philosophy that extends beyond asana to explore yoga's deeper principles. Lindsey Scott, a regenerative health coach, infuses her classes with a love for movement, music, and inquiry. Meg Newlin, a lifelong mover, offers light-hearted yet challenging yoga classes emphasizing alignment, biomechanics, and self-compassion. Open Space Studio offers a rich environment for artistic expression and engaging with the body. While the current schedule prominently features various forms of Yoga, including Serenity Restorative Yoga, Prenatal Yoga, Strength & Mobility, Chair Yoga, Slow & Steady Yoga, All Levels Yoga, and the Spring Flow Yoga Series, the studio also offers QIGONG and Gong Meditation. The studio operates on a drop-in system with flexible class pass options and accepts payment via Venmo, cash, and check. To ensure a nurturing and accessible experience for all, pre-registration is encouraged for Zoom classes and classes require a minimum of four participants. Open Space Studio is committed to providing a nurturing space for individuals to explore their physical and inner selves in Hardwick.