Doll House Pole Fitness - Dance studio in Manassas, Virginia
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Doll House Pole Fitness

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10969 Lute Court

Manassas, Virginia 20109

30 programs

About Doll House Pole Fitness

Doll House Pole Fitness, located in Manassas, Virginia, has been a vibrant space for discovery, liberation, and personal growth through movement since 2012. More than just a fitness studio, it's a sanctuary dedicated to healing, expression, and inspiration. The studio offers a comprehensive range of pole dance classes, catering to all levels from absolute beginners (Level 0) to advanced students mastering challenging aerials (Level 3), designed to build strength, confidence, and artistic expression. Beyond core pole offerings, Doll House Pole Fitness expands its repertoire to include Flexibility Training, enhancing range of motion and stability, and SLINK, a class inspired by Russian Exotic pole trends. They also feature Chair Dance routines and offer Open Pole Practice sessions for independent skill refinement. Instructors are highly qualified, holding certifications in Pole Dance Fitness and Fly Gym Aerial Fitness, with extensive competitive and performance experience, including top placements in national and regional championships. The studio boasts over 2,000 square feet featuring 12-foot competition X-poles, dim lighting, and a powerful surround sound system, creating an immersive atmosphere. Doll House Pole Fitness is committed to fostering a safe, non-judgmental environment with spacious changing rooms and bathrooms, encouraging participants to sculpt their physiques, build self-confidence, and break free from the ordinary gym setting. New clients can experience the benefits of pole fitness with a special introductory offer of 10 classes for $200.

Programs from Doll House Pole Fitness

30 programs available

Classes

Unlimited Membership
$350.00

Membership offers unlimited classes per month for $350 per month and includes one private lesson per month. This membership requires a 3-month contract.

Seductress Membership
$299.00

Membership includes 15 classes per month for $299 per month, with each additional class costing $20. This membership requires a 3-month contract.

Temptress Membership
$200.00

Membership includes 10 classes per month for $200 per month, with each additional class costing $20. This membership requires a 3-month contract.

Tease Membership
$130.00

Membership includes 5 classes per month for $130 per month, with each additional class costing $20. This membership requires a 3-month contract.

20 Class Pack
$410.00

A pack of 20 classes. Expires 5 months from purchase date.

8 Class Pack
$199.00

A pack of 8 classes. Expires 3 months from purchase date.

4 Class Pack
$114.00

A pack of 4 classes. Expires 2 months from purchase date.

1 Class
$31.00

Single class drop-in rate. Expires 30 days from purchase date.

NEW CLIENT 3 CLASS TRIAL
$75.00

New Client Trial: 3 classes for $75. Expires 30 days from purchase date.

New Client Offer: 10 Classes for $200
$200.00

Try Doll House out for $200 for 10 classes (60 days expiration). Offer is only valid for the 60 minute classes. Offer valid for new students only.

Flexibility/Contortion

Choreographed routines

Floor work

Lap dancing

Chair dancing

Pole dancing

This is a great opportunity for professional performers as well. Each lesson is tailored to fit the needs of the student. Private instruction pricing will vary greatly based on the instructor, length of lesson, and material or apparatus requested. The rates below are not comprehensive; however, this can give you a guideline for the general price structure.

Private Lessons

If you're not quite ready to jump into a regular class, want one on one instruction to learn a few new skills for a special occasion or are a dancer that is looking for extra training. Semi-privates and group privates are also available.

Beginner Pole

In this class you will take what you have learned from the intro class and take it to the next level. You will learn how to do work the pole with transitions, spins that will lift you off your feet and floor work! In addition to having a great time, you will get an amazing cardio and strength training.

Intro to pole dance

If you have never taken a pole class before then this is the class for you. In this class you will start from the ground and will learn how to use the pole as a dance partner by learning basic pole dance technique from hand and feet placement to walking around the pole, transitions from dance moves to spins and floor-work.

Open Pole Practice

Open pole class is an non-instructional class for students who wants additional practice time either to work on moves that they've learned, polish current moves, work on a routine, etc. This class is not for brand new students.

Chair Dance

In this class you will learn a mini chair dance routine. This class is open to all levels but some challenging moves will be taught.

SLINK

In this class you will learn a mini pole routine. The choreography is based on the latest and hottest Russian Exotic trend.

Flexibility Training

In this class students will teach safe and effective passive and active stretching techniques for improved flexibility and stability while building strength. We work with all levels from zero flexibility to contortion practice.

Pole Dance Classes - LEVEL 3

Level 3 is designed to challenge the advanced poler. Progressions for Ayesha (all grips) and handsprings will be taught, along with various aerial tricks.

Pole Dance Classes - LEVEL 2.5

The upside down doll. This level spends a lot of time upside down! In this class we will continue to build strong basics and a solid foundation of aerial pole tricks, spins, and transitions.

Pole Dance Classes - LEVEL 2

In this class you will learn different ways to ascend the pole, floor inversions, and low aerial fundamental tricks. You will also learn the basic inversion techniques. The primary goal is to help you gain the strength, conditioning, and mechanics for more advanced aerial moves in the next level.

Pole Dance Classes - LEVEL 1.5

This class is for the experienced beginner polers who have been climbing the pole but not quite inverting comfortably yet. In this class you will learn spin combos, right up aerial poses, and continuing your pole climbs as well as strength and conditioning.

Pole Dance Classes - LEVEL 1

This is a beginner level class. After taking level 0 (as many times as you’d like), this is the first level to move into. In this class you will learn basic spins, transitions, and floor-work, as well as the basics of climbing the pole, strength and conditioning. We'll also teach you how to string moves together for beginner combinations. In addition to having a great time, you will get an amazing cardio and strength training.

Pole Dance Classes - Level 0

This class will help you transform your mind and body. This level will introduce you to pole dancing. Students will start from the ground and will learn how to use the pole as a dance partner by learning basic pole dance technique from hand and feet placement to walking around the pole, transitions from dance moves to spins and floor-work. You absolutely do not need any experience or strength – come exactly as you are!

Courses

10 Classes
$200.00


Frequently Asked Questions

How do I contact Doll House Pole Fitness?

Call Doll House Pole Fitness at (571) 358-8710 or visit http://www.dollhousepolefitness.com/.

What are Doll House Pole Fitness's prices?

Classes at Doll House Pole Fitness range from $31 to $410.

What city is Doll House Pole Fitness in?

Doll House Pole Fitness is in Manassas, Virginia.

What is Doll House Pole Fitness's phone number?

Dial (571) 358-8710 to speak with Doll House Pole Fitness.

What is the best way to contact Doll House Pole Fitness?

The quickest way is to call (571) 358-8710 or visit http://www.dollhousepolefitness.com/.