Capital Core Dance

Stretch + Flexibility is designed to help dancers safely improve their range of motion, strength, and overall body control. This open-level class focuses on full-body stretching techniques, strength-building exercises, and injury-prevention methods to support dancers’ technical development across all dance styles. Dancers will work on splits, back flexibility, shoulder mobility, balance, and proper alignment, all while learning safe stretching habits they can apply both in and outside of class. Perfect for dancers of all levels looking to increase flexibility, improve technique, and build a stronger, healthier body.

Mindfulness + Stress Management offers dancers a space to slow down, reset, and build healthy mental and emotional habits to support their dance training and overall well-being. This class introduces simple breathing techniques, guided relaxation, visualization, and mindfulness exercises that help reduce anxiety, improve focus, and promote balance both inside and outside the studio. Dancers will learn practical tools to manage performance nerves, set positive intentions, and build self-awareness, creating a strong mind-body connection that benefits their dance technique, confidence, and personal growth.

Strength + Conditioning is designed to support dancers in building the muscle strength, endurance, and control needed for safe and effective technique. This open-level class focuses on proper alignment, core stability, balance, and full-body strength exercises that enhance overall dance performance. Dancers will work through targeted conditioning drills that improve jumps, turns, extensions, and stamina while also focusing on injury prevention. This class is a perfect addition to any dancer’s training program, helping them build a strong foundation to support their technique and long-term growth.

Lyrical + Acro Arts combines the expressive, emotional movement of lyrical dance with the strength, control, and flexibility of acrobatic arts. Dancers will learn how to connect movement to music, tell stories through dance, and execute fluid transitions between technique and acro tricks. Class focuses on turns, leaps, balances, and floor work, while incorporating safe progressions in acro such as bridges, walkovers, limbers, balances, and tumbling skills. This class allows dancers to build both artistry and athleticism in a supportive environment, challenging them to grow technically and creatively at every level.

This class is designed for dancers ready to explore the full range of contemporary movement—merging classical technique with grounded, expressive, and athletic elements. Dancers will work through progressive combinations that develop control, fluidity, and artistry, while also focusing on floorwork, improvisation, transitions, and musical interpretation. Each level of dancer is challenged appropriately with layered instruction, allowing both novice and advanced students to grow in strength, flexibility, and personal expression. This class encourages emotional connection to movement while sharpening technical skills in a creative and supportive environment.

This fast-paced technique class is designed for dancers ready to advance their jazz and tap training to the next level. In jazz, dancers will focus on precision turns, leaps, extensions, advanced combinations, and dynamic choreography while developing strength, flexibility, and stage presence. The tap portion emphasizes intricate rhythms, advanced footwork, timing, and clarity of sounds, challenging dancers to master complex patterns and build strong musicality. This class provides the perfect balance of technical development and performance artistry for serious dancers looking to refine their skills in both styles.

Jazz + Acro Arts combines high-energy jazz technique with safe, progressive acrobatic skills for a fun and challenging class experience. The jazz portion focuses on flexibility, kicks, turns, leaps, and dynamic choreography, while the acro arts section teaches controlled tumbling, strength, balance, and flexibility in alignment with certified acrobatic progressions. This class helps dancers develop strong technical skills, body control, confidence, and stage presence — all while exploring creative movement and learning exciting new tricks in a safe, supportive environment.

Ballet + Jazz combines the structure and grace of ballet with the energy and style of jazz, giving dancers a well-rounded and exciting class experience. Students will continue building ballet fundamentals such as positions, pliés, tendus, and proper posture, while also learning upbeat jazz movements including kicks, turns, and dynamic choreography. This class helps develop strength, flexibility, rhythm, and performance quality, allowing dancers to explore both classical technique and fun, expressive jazz combinations — all in one class!

This advanced-level class is designed for dancers who have mastered the fundamentals and are ready to take their hip hop and breakdancing skills to the next level. Dancers will work on intricate choreography, advanced footwork, freezes, power moves, transitions, and performance-level combinations. Emphasis is placed on musicality, control, strength, creativity, and freestyle development, while challenging dancers to push their technique, precision, and style. This class provides a supportive, high-energy environment for serious dancers ready for more advanced work and performance opportunities.

This high-energy class introduces dancers to the fundamentals of hip hop and breakdancing in a fun, upbeat environment. Dancers will learn basic hip hop grooves, isolations, rhythm patterns, and beginner choreography, while also exploring foundational breakdancing skills such as top rock, footwork, freezes, and safe introductory floorwork. The focus is on building confidence, coordination, musicality, and body control while encouraging individual style and expression. No previous experience required — perfect for dancers new to hip hop and breakdance styles!

Ballet + Hip Hop brings together two exciting dance styles in one fun-filled class! Dancers will begin with ballet, learning graceful movements, proper positions, balance, and posture to build a strong technical foundation. The class then transitions into hip hop, where dancers get to express themselves through energetic movement, rhythm, and age-appropriate choreography. This combo keeps dancers engaged while developing coordination, musicality, confidence, and versatility — all in a supportive and encouraging environment.

Our Advanced Irish Dance class is designed for experienced dancers who have mastered the fundamentals and are ready to build higher-level skills and performance techniques. Dancers will refine their soft shoe and hard shoe work, practice advanced footwork patterns, complex rhythms, and develop strong stage presence. Class focuses on precision, speed, musicality, and strength while introducing more intricate choreography, competition-style routines, and elevated technical drills. Dancers continue to grow artistry, endurance, and performance confidence in a supportive, challenging environment.

Irish Dance introduces dancers to the exciting world of traditional Irish step dancing. Students will learn basic footwork, posture, and timing while developing strong rhythm, coordination, and musicality. As they progress, dancers work on both soft shoe and introductory hard shoe techniques, building light, quick footwork and dynamic movements unique to Irish dance. This class offers a fun cultural experience while providing a solid technical foundation, confidence, and performance readiness — all in a positive, encouraging environment.

This open-level class blends the strength and structure of ballet, the grounded movement and expressiveness of modern dance, and the fluid, emotional style of lyrical. Dancers will explore a variety of techniques, focusing on alignment, breath, musicality, and storytelling through movement. The class provides a well-rounded experience that helps dancers build strong technique, improve flexibility and control, and connect emotionally to the music. Open to dancers of all experience levels, this class encourages creativity, confidence, and versatility across multiple styles of dance.

Ballet Tech + Modern combines the precision and discipline of ballet technique with the expressive and grounded movement of modern dance. In this open-level class, dancers focus on building strong ballet fundamentals including alignment, balance, posture, and core technique, while also exploring modern elements such as floor work, breath, weight shifts, and fluid transitions. This class helps dancers develop strength, versatility, and artistry, encouraging them to connect their technical skills with expressive movement and musicality. Perfect for dancers looking to strengthen their overall technique while exploring creative, contemporary styles.

This extended ballet class is designed to serve multiple levels of ballet students in one focused training block. Dancers are grouped by skill and readiness while learning together, allowing each dancer to progress safely at their own pace. Ballet Tech (Ages 6+): The first hour focuses on core ballet technique, including posture, positions, alignment, and foundational strength. All dancers participate in this portion of class to build strong ballet fundamentals. Pre-Pointe (Ages 9+): Dancers who meet technical and physical readiness will begin pre-pointe training, emphasizing proper foot and ankle strength, alignment, and pointe preparation exercises. Pointe (Ages 12+): Advanced dancers who have mastered pre-pointe requirements will begin full pointe work under careful supervision, continuing to build control, artistry, and safe pointe technique. After approximately one hour, younger dancers (ages 6–8) will be dismissed, while Pre-Pointe and Pointe students remain to continue focused work. This class structure allows each dancer to receive individualized instruction appropriate to their level while growing within a shared, supportive ballet environment.

Ballet + Hip Hop brings together two exciting dance styles in one fun-filled class! Dancers will begin with ballet, learning graceful movements, proper positions, balance, and posture to build a strong technical foundation. The class then transitions into hip hop, where dancers get to express themselves through energetic movement, rhythm, and age-appropriate choreography. This combo keeps dancers engaged while developing coordination, musicality, confidence, and versatility — all in a supportive and encouraging environment.

Ballet + Jazz combines the structure and grace of ballet with the energy and style of jazz, giving dancers a well-rounded and exciting class experience. Students will continue building ballet fundamentals such as positions, pliés, tendus, and proper posture, while also learning upbeat jazz movements including kicks, turns, and dynamic choreography. This class helps develop strength, flexibility, rhythm, and performance quality, allowing dancers to explore both classical technique and fun, expressive jazz combinations — all in one class!

Ballet + Tap is the perfect next step for young dancers ready to build on their early foundations while exploring two core styles of dance. The ballet portion focuses on developing proper technique, balance, alignment, and graceful movement through positions, pliés, tendus, and simple combinations. The tap portion introduces rhythm patterns, clear tap sounds, and musical timing while strengthening coordination and listening skills. This well-rounded class keeps dancers engaged and progressing while having fun with both classical and rhythm-based movement.

This fun and energetic combo class blends classical ballet technique with introductory tumbling skills to help young dancers grow in strength, flexibility, and grace. Students will build a foundation in ballet with focus on posture, positions, pliés, tendus, and traveling steps, while also learning safe and age-appropriate tumbling including rolls, bridges, balance work, and beginner acro skills. Ballet + Tumble encourages confidence, coordination, and body awareness, providing a well-rounded class that keeps dancers engaged and challenged while having fun!

The perfect combination class for your tiny dancer to begin exploring two favorite dance styles! In Ballet + Tap, students will learn the basics of ballet positions, balance, and graceful movement, while also being introduced to rhythm, sounds, and coordination through beginner tap steps. This class focuses on developing gross motor skills, musicality, and confidence in a fun, supportive environment. Props, imaginative play, and upbeat music help keep little dancers engaged as they build a solid foundation for future dance training.

This sweet and playful class introduces your tiniest dancer to the magical world of movement! Tiny Ballet + Tumble blends the basic foundations of ballet with age-appropriate tumbling skills to build coordination, balance, and body awareness — all while developing listening skills, rhythm, and imagination. Through fun songs, props, and creative exercises, little dancers will learn basic positions, pliés, jumps, forward rolls, and safe tumbling techniques in a nurturing and encouraging environment. This is the perfect first step for your little one’s dance journey!

This creative class gives dancers the tools to explore their own movement and artistic voice. Through guided improvisation exercises, dancers will learn to express themselves freely, respond to music, and develop their personal style. The choreography portion introduces basic choreographic concepts, allowing dancers to build short routines, experiment with movement patterns, and collaborate with classmates. Improv + Choreography helps dancers strengthen confidence, creativity, and musicality while developing skills they can apply in performances, auditions, and future choreography work. Open to all levels, this class is a fun and inspiring way for dancers to grow both technically and artistically.

Musical Theatre combines acting, singing expression, and dance into one exciting class experience. Dancers will learn choreography inspired by Broadway shows while exploring character development, facial expression, stage presence, and storytelling through movement. Open to all levels, this class focuses on building confidence, performance skills, and versatility as dancers bring routines to life with energy and personality. Whether preparing for the stage or just having fun, Musical Theatre allows dancers to fully express themselves in a creative, supportive environment.

Our Adult Dance class offers a welcoming, judgment-free environment for dancers of all experience levels — from first-timers to those returning to dance. This fun, upbeat class blends multiple styles such as jazz, hip hop, lyrical, and basic technique to build strength, coordination, flexibility, and confidence. The focus is on movement, fitness, and enjoyment, with choreography that is accessible yet engaging. Whether you're dancing for fun, fitness, or personal growth, Adult Dance is a great way to move, de-stress, and connect with others.

90 minute classes are priced at $150 per month or $600 for the Fall Semester. This pricing structure applies to all 90-minute class sessions.

75 minute classes are priced at $125 per month or $500 for the Fall Semester. This pricing structure applies to all 75-minute class sessions.

60 minute classes are priced at $105 per month or $420 for the Fall Semester. This pricing structure applies to all 60-minute class sessions.

45 minute classes are priced at $85 per month or $340 for the Fall Semester. This pricing structure applies to all 45-minute class sessions.

30 minute classes are priced at $65 per month or $260 for the Fall Semester. This pricing structure applies to all 30-minute class sessions.

The Capital Core Program is designed to support whole dancer - Physically, Mentally, and Emotionally. Thses specialized classes go beyond traditional technique, helping dancers build strength, flexibility, body awareness, and mental clarity. Through a variety of focused sessions like Strength & Conditioning, Stretch & Flexibility, Mindfulness, and Recovery, dancers will develop the tools needed to improve performance, reduce injury risk, and grow with confidence-on and off stage. Whether you're training for the next level or simply seeking balance, our Core Classes provide the foundation every dancer needs for long-term success. Dancers 4 years old may request access to our 5+ with prior approval

Open Level Classes are designed for dancers or various ages and experience levels. These classes focus on skill development, technique, and expression in an inclusive environment where dancers can progress at their own pace. Instructors provide modifications and challenges appropriate for both newer and more experienced dancers. Suitable for dancers with mixed experience levels. Encourages individual growth and confidence. Ideal for supplemental training, cross-training, or recreational learning. Teacher guidance helps each student work toward their personal goals

These levels are designed for experienced dancers who are continuing to refine their technique, performance quality, and versatility. Students in this level have a strong foundation in core dance disciplines and are ready fore more challenging choreography, complex combinations, and detailed corrections. Classes focus on enhancing strength, control, flexibility, and musicality while introducing advance elements such as multiple turns, leaps, floor work, and transitions. PLacements in this level is based on experience, skills, and intructor recommendation. Strong technical foundation required. Emphasis on execution, artistry, and performace readiness. Appropriate for dancers with several years of training. Ideal for students preparing for team, competitive, or pre-professional work. All Intermediate & Advanced Level Classes require instructor approval

Novice Dancers have some previous experience and are ready to build on their foundational training. These Classes include more structure technique, choreography, and movement complexity. Builds consistency and control in fundamental skills. Dancers begin to develop artistry, timing and performance awareness. Some novice classes reqire instruction approval

Begginer Classes are perfect for dancers who are new to dance or have limited experience. These Classes introduce foundational skills in Ballet, Tap, Jazz, Hip Hop, and Acro in a welcoming and encouraging environment. Focus on technique, basic vocabulary, and confidence-building. Appropriate on dancers progressing from Tiny Level or starting at an older age.

Designed for our youngest dances, TIny Classes focus on creative moment, rhythm, and coordination. Dancers are introduced to basic dance steps and classroom structure through fun,age-appropriate activities. No prior experience required. Emphasis on Listening skills, imagination, and motor development.

Adult dance classes are offered across various styles, providing opportunities for adults to learn or continue their dance education.

Hip Hop dance classes for students in Kindergarten through 12th grade focus on urban street dance styles, rhythm, and improvisation.

Jazz dance classes for students in Kindergarten through 12th grade explore energetic and stylized movements characteristic of jazz music.

Tap dance classes are available for students in Kindergarten through 12th grade, emphasizing rhythm, musicality, and percussive footwork.

Ballet classes are offered for students from Kindergarten through 12th grade, focusing on foundational ballet technique and artistry.

This combo class for preschoolers aged 3 to 5 introduces both tap and ballet techniques, fostering rhythm and grace.

Creative Movement is designed for young children aged 3 to 5 years old, focusing on developing basic dance skills and coordination.

These adult classes encompass all styles and require comfortable athletic or dancewear. Footwear is style-specific, such as tap shoes, ballet shoes, or clean sneakers. Hair should allow for full range of movement during class.

This hip hop class is for students from Kinder through High School. Comfortable, fitted activewear is the recommended attire. Clean sneakers, which have not been worn outside, are required for footwear, and hair must be secured away from the face.

This jazz class is for students from Kinder through High School. Fitted dancewear, including a sports bra, tank top, or leggings, is appropriate. Jazz shoes are the required footwear, and hair must be secured away from the face.

This tap class is designed for students from Kinder through High School. Fitted dancewear, such as a leotard, tank top, or leggings, is recommended. Tap shoes are the required footwear, and hair should be secured away from the face.

This ballet class is for students from Kinder through High School. Dancewear can be a leotard and tights or other fitted dancewear. Ballet shoes are required footwear, and hair must be secured away from the face.

This preschool combo class is for ages 3-5 and requires dancewear like a leotard and tights (any color). Both ballet shoes and tap shoes are necessary footwear, and hair should be pulled back neatly.

This class is for ages 3-5 and requires dancewear such as a leotard and tights (any color). Ballet shoes are needed for footwear and hair should be pulled back neatly.

Join Capital Core Dance for a season of energy, creativity, and growth — from tiny tots to adult dancers.

Join Capital Core Dance for a season of energy, creativity, and growth — from tiny tots to adult dancers.