Dance & Gym Expressions

Dancers in our competitive program are required to train in ballet, acro, jazz/lyrical, as well as company rehearsal time (Strength and Flexibility class is very highly recommended).

This class is designed for young children to explore movement and build coordination through playful activities. It focuses on developing gross motor skills in a fun and engaging environment. This class fosters a love for physical activity and early learning through dance and play.

Climb, jump, tumble, and play with your toddler in an open play gym . This class encourages development of motor, social, and overall developmental skills. This class is NON INSTRUCTIONAL. Available in Stafford & Quantico.

The instructor guides caregivers and students through Creative Movement and Acro skills. This class encourages development of motor, social, and overall developmental skills. Available in Stafford & Quantico.

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

Students of all ages and abilities learn basic gymnastics and dance techniques safely adapted to meet their needs. Students also work on strength, flexibility, communication, socialization, following directions, fine and gross motor skills and more through interactive songs and activities. Available in Stafford.

Students will learn techniques in traditional belly dance. Available in Stafford

This class focuses on developing strength and flexibility in dancers and gymnasts. A variety of techniques and equipment are used to include traditional workouts, light weightlifting, exercise stretch bands, and yoga. Available in Stafford

Students will learn techniques in hip hop and street dance.

Students will learn to show the emotional interpretation of music and lyrics.

Students learn a variety of broadway and jazz dance styles and techniques.

Students learn to use rhythm, sound, and movement to create dance.

Students learn to combine the tumbling skills of gymnastics with the artistry of dance.

Students learn classical ballet techniques in the appropriate levels beginner through advanced pointe.

This is an 8-week summer program designed for young children to engage in movement and coordination activities. It aims to develop gross motor skills and promote physical activity through playful dance and exploration. The program fosters early learning and a positive relationship with exercise.