Dance & Gym Expressions - Dance studio in Stafford, Virginia
Google Maps

Dance & Gym Expressions

Verified
Address

263 Garrisonville Road

Stafford, Virginia 22554

47 programs

About Dance & Gym Expressions

Discover a vibrant world of movement at Dance & Gym Expressions, located in Stafford, Virginia. This studio offers a diverse range of dance styles, catering to various interests and skill levels. From the foundations of Ballet and the energy of Hip Hop to the intricate rhythms of Jazz and the percussive beats of Tap, Dance & Gym Expressions provides a comprehensive dance education. Explore the expressive qualities of Contemporary dance, the partner work of Ballroom and Salsa, and the dynamic movements of Breakdance. For those seeking a fun and energetic workout, Zumba classes are also available. The studio is dedicated to fostering a passion for dance and providing a positive and encouraging environment for all students to grow and shine.

Styles offered at Dance & Gym Expressions

Programs from Dance & Gym Expressions

47 programs available

Classes

Strength and Flexibility

Dancers in our competitive program are required to train in ballet, acro, jazz/lyrical, as well as company rehearsal time (Strength and Flexibility class is very highly recommended).

company rehearsal time

jazz/lyrical

acro

ballet

Tumble With Me
$28.00

This class is designed for young children to explore movement and build coordination through playful activities. It focuses on developing gross motor skills in a fun and engaging environment. This class fosters a love for physical activity and early learning through dance and play.

T UMBLE WITH ME

Climb, jump, tumble, and play with your toddler in an open play gym . This class encourages development of motor, social, and overall developmental skills. This class is NON INSTRUCTIONAL. Available in Stafford & Quantico.

DANCE WITH ME

The instructor guides caregivers and students through Creative Movement and Acro skills. This class encourages development of motor, social, and overall developmental skills. Available in Stafford & Quantico.

DANCE ADVENTURES

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

MINI

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

TOTS

Our combo classes offer a combination of dance and gymnastics or acro for students age 2 1/2 - 6 at the time of registration . Students in all combo classes are taught age appropriate basic dance and gymnastics/acro technique. Available in Stafford and Quantico.

Adapted Dance and Gymnastics

Students of all ages and abilities learn basic gymnastics and dance techniques safely adapted to meet their needs. Students also work on strength, flexibility, communication, socialization, following directions, fine and gross motor skills and more through interactive songs and activities. Available in Stafford.

BELLY DANCE

Students will learn techniques in traditional belly dance. Available in Stafford

STRENGTH AND FLEXIBILITY

This class focuses on developing strength and flexibility in dancers and gymnasts. A variety of techniques and equipment are used to include traditional workouts, light weightlifting, exercise stretch bands, and yoga. Available in Stafford

HIP HOP

Students will learn techniques in hip hop and street dance.

LYRICAL/CONTEMPORARY

Students will learn to show the emotional interpretation of music and lyrics.

JAZZ

Students learn a variety of broadway and jazz dance styles and techniques.

TAP

Students learn to use rhythm, sound, and movement to create dance.

ACRO

Students learn to combine the tumbling skills of gymnastics with the artistry of dance.

BALLET

Students learn classical ballet techniques in the appropriate levels beginner through advanced pointe.

Adapted Dance/Gym

MONDAY 4:30-5:30 pm
Beginner Jazz

MONDAY 5:30-6:30 pm
Jr/Int Acro (6+ yrs)

MONDAY 5:30-6:30 pm
Strength and Flexibility (6+ yrs)

MONDAY 6:30-7:30 pm
Dance Adventure Ballet/Jazz (6-9 yrs)

MONDAY 6:30-7:30 pm
Musical Theater

MONDAY 7:30-8:30 pm
Dance Adventure Ballet/Jazz/Beg Gym (6-9 yrs)

SATURDAY 10:15-11:00 am
Ballet I/II (age 9+)

SATURDAY 11:00 am-12:00 pm
Mini Ballet/Tap/Mini Gym (3-5 yrs)

SATURDAY 9:30-11:00 am
Int Jazz/Lyrical

THURSDAY 5:30-6:30 pm
Adult Jazz

THURSDAY 6:30-7:30 pm
Turns, Leaps, & Tricks

THURSDAY 6:30-7:30 pm
Adult Lyrical

THURSDAY 7:30-8:30 pm
Modern/Contemporary

THURSDAY 7:30-8:30 pm
Beg Ballet (Ballet I/II)

TUESDAY 4:30-5:30 pm
Intermediate Ballet (Ballet III)

TUESDAY 5:30-6:30 pm
Pre-pointe/Pointe (2 hrs)

TUESDAY 6:30-8:30 pm
Dance With Me (Ages 1 – 3 yrs)
Limit: 8

TUESDAYS 4:30-5:15pm
Mini Ballet/Tap (Ages 4-6 yrs)
Limit 12

TUESDAYS 5:30-6:20pm
Dance Adventure (Ages 7+ yrs)
Limit: 12

TUESDAYS 6:30-7:20pm
Tots Dance/Tots Gym (2.5-3 yrs)

WEDNESDAY 10:30-11:30 am
Ballet Themes & Variations

WEDNESDAY 5:30-6:30 pm
Beg/Int Tap

WEDNESDAY 5:30-6:30 pm
Adult Belly Dance

WEDNESDAY 6:30-7:30 pm
Adult Ballet

WEDNESDAY 7:30-8:30 pm
Dance With Me (1-3 yrs)

WEDNESDAY 9:30-10:15 am

Courses

Tumble With Me
$56.00

This is an 8-week summer program designed for young children to engage in movement and coordination activities. It aims to develop gross motor skills and promote physical activity through playful dance and exploration. The program fosters early learning and a positive relationship with exercise.


Frequently Asked Questions

How do I contact Dance & Gym Expressions?

Call Dance & Gym Expressions at (540) 720-5406 or visit http://www.dandgexpressions.com/.

What is the best way to contact Dance & Gym Expressions?

The quickest way is to call (540) 720-5406 or visit http://www.dandgexpressions.com/.

What are Dance & Gym Expressions's prices?

Classes at Dance & Gym Expressions range from $28 to $56.

Is Dance & Gym Expressions affordable?

Yes, classes start at $28.

What city is Dance & Gym Expressions in?

Dance & Gym Expressions is in Stafford, Virginia.