Just Dance On - Ballroom and Latin Dance Studio

Zumba® Fitness involves dance and aerobic elements. The choreography incorporates Hip-Hop, Soca, Samba, Salsa, Merengue and Mambo and combines squats and lunges to create a fun and upbeat workout routine. At Just Dance On , Zumba® Fitness classes are typically about an hour long and are taught by Zumba® Fitness and Professional Ballroom and Latin Dance instructor Melinda Mielock, who has been licensed by Zumba® Fitness, LLC. The exercises include music, which comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Cha Cha Cha, Reggaeton, Soca, Samba, Hip-Hop, Axé, and Tango with both fast and slow rhythms. Routines can by easily modified to include Toning, Strength, and Resistance training.

West Coast Swing is smooth (no bounce) and danced in a slot. The dance allows room for syncopated footwork and improvisation. Followers have more freedom than any other dance, performing their syncopations at will. West Coast Swing can be danced to a wide range of music including Rhythm and Blues, Country Western, Funk, Disco, Rock and Pop.

Merengue is a fun, fast and easy dance made up of simple steps. It is mainly a non-progressive dance but can also travel counter-clockwise around the floor. This dance encourages creativity as its fun and easy to create arms movements to go with the simple steps. Merengue is characterized by its marching rhythms and Cuban motion – strong side to side motion and ‘dragged leg’ with emphasis on counts 1 and 5. The Merengue frame is the same as the Rhythm frame.

Nightclub Two Step is an easy dance that almost anyone can learn. Its key characteristic is a rock step (5th position break) followed by a side step with a slight sway. The frame is relaxed somewhere between a Latin and Ballroom frame – similar to a Bolero frame with a little more distance between the partners.

Hustle is danced to the contemporary pop dance music of the last 20 years. It is a fast, smooth dance, with the lady spinning almost constantly, while her partner draws her close and sends her away. It is a non-progressive dance and mostly danced in a slot or rotational slot. It is one of the few dances that do not phrase evenly with the music: each basic occupies 3 beats of music, though the music is in 4/4 time.

Salsa music is Afro-Caribbean in its beginnings, though it has been adapted by Latin jazz musicians to meet the tastes of the current popular music, with contemporary pop, rock, and R&B also added to the mix. Salsa dancing features break steps, spins, showy performance moves and drops, and solo moves called “Shines,” a term borrowed from the world of tap dancing. Salsa music features a complex clave driven rhythm with exuberant horns and percussion sections (with cow bells and timbales) as well as a powerful vocalist.

Samba is a fun, upbeat, lively dance that progresses counter-clockwise around the floor. It is characterized by its syncopated timing, bounce, rolling hip action and pelvic tilt and a great deal of rhythm is expressed throughout the torso. The Samba frame is similar to a bolero frame with more separation between the partners.

Mambo is a fast and spicy dance characterized by strong Cuban motion, staccato movement and expression of rhythm through the body. The dancer holds on counts 1 and break on count 2. Mambo also features press lines, many swivels and spins. The Mambo frame is the same as the Rhythm frame.

Paso Doble is a stirring and dramatic dance based on a Spanish bull fight. The leader in this dance represents the Matador and the lady symbolizes his red cape. Paso Doble features beautiful body shapes and sharp, flamenco-like footwork.

Jive is similar to a triple-step East Coast Swing. Jive, however, is much faster, arguably more elegant (and less earthy), and uses a lot of knee and hip action.

Bolero is a slow dance characterized by smooth, gliding movement, dramatic arm styling and a romantic feel. Bolero is a mixture of 3 dances: Tango (contra body movement), Waltz (body rise and fall) and Rumba (Cuban motion and slow Latin music). There is also the concept of ‘drop and drift’ used on forward and back breaks, left-turning slip pivots and extended movements such as larger side steps. The Bolero frame is wider than a typical Rhythm frames and is a blend between the Smooth and Rhythm frame with the distance between the partners only a few inches apart or light body contact.

East Coast Swing is a happy, fun, upbeat dance. Distinguished by its bounce, rock step (back break), Swing hip motion and triple steps, East Coast Swing is also a non-progressive dance. The Swing frame is typically in Closed Promenade position with the leader’s left hand at the waist level and the right hand is on the follower’s left shoulder blade.

Cha Cha Cha is a lively, fun, cheeky and playful dance. It is a non-progressive dance that emphasizes Cuban motion, distinguished by the chasses (cha-cha-cha) typically danced during the 4&1 counts of the music. Cuban motion in Cha Cha Cha is more staccato than Rumba to reflect the music with emphasis on count 1. The Cha Cha Cha frame is a typical Rhythm frame.

Rumba is often called the “dance of love”, distinguished by its romantic feel. It is a non-progressive dance with continuous, flowing Cuban motion which gives Rumba its sensual look. The rumba frame is a typical Rhythm frame. Rumba is danced to music in 4/4 time and the count of the steps is slow-quick-quick.

These dances, also called ‘Rhythm’ dances, feature many of the sensual, romantic, sexy Latin dances as well as the quintessentially American East Coast Swing. The Latin dances are “spot” dances, meaning the couples generally dance in the same spot on the dance floor as opposed to traveling around the dance floor in a counterclockwise circle, (as they do in the Ballroom or Smooth dances.) Rumba, Cha Cha Cha, East Coast Swing, Bolero, Jive, Paso Doble, Mamba, Samba.

The Quickstep is a fast, light, and elegant dance, in which the partners seem to fly around the ballroom and execute a series of kicks, skips, jumps, and runs. This is a dance for people with high energy and who like to have a lot of fun. It has a kid-like quality.

Viennese Waltz is characterized by its speed (twice as fast as Waltz) as well as a rise and fall and sway (less than Waltz). With its elegance and turns, Viennese Waltz has an air of magic about it.

Tango is characterized by a close hold, a low center of gravity and an emphasis on Contra Body movement. Movement is stealthy, almost cat-like and has an unmistakable staccato feel and major dramatic attitude. The Leader’s right arm is further around and lower on the Follower’s back than in the other Smooth dances. The Leader’s left arm is bent at 90 degree angle with left hand held closed in toward the Leader’s body and face. The follower’s left hand is placed behind and below the Leader’s upper right arm.

Foxtrot has smooth gliding steps with a heel lead, controlled movement and an easygoing look. It has less rise and fall than the Waltz as the emphasis is on progression. The foxtrot is an all-purpose dance that can be performed to many different styles of music.

Waltz is characterized by rise and fall and by sway on the side steps. The feet remain in contact with the floor at all times, creating a smooth, gliding look. Waltz is a progressive dance down the line of dance (counter-clockwise) and the Waltz frame is the typical Smooth frame essential for balance and control. Waltz has an elegant gracefulness with a romantic and sometimes sad, feel.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Salsa, Mambo, Bachata, Merengue, East and West Coast Swing, Hustle, Argentine Tango, Night Club 2-Step, and Country 2-Step.

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Cha Cha Cha, Rumba, Bolero, Samba, Paso Doble (Considered International Style Dance), and Jive (Considered International Style Dance).

Dances which are taught at Just Dance On™ Ballroom and Latin Dance Studio are: Waltz (Slow Waltz or English Waltz), Tango, Viennese Waltz, Foxtrot, and Quickstep (Considered International Style Dance).

If your desire is to enter the competitive DanceSport circuit we can also assist as Just Dance On™ can provide Competitive Dance Instruction in accordance with Bronze and Silver Level Syllabus from a number of recognized Dance Organizations. Through personalized coaching you will be evaluated and provided with detailed guidance in your Dance Technique and intricate knowledge of the DanceSport industry.

Performance Lessons can easily take your Dancing no matter what skill to a whole new level. Whether you are looking to perform for a Public Dance Exhibition, Charity Event, School Program, one of our semi-annual Showcases, or even an upcoming Theatrical Play or Movie/Television Audition, Just Dance On™ Ballroom and Latin Dance Studio can provide the instruction perfect for your desired goals.

Wedding Dance Lessons are perhaps one of Just Dance On™ Ballroom and Latin Dance Studio’s most exciting Lesson Packages. There is perhaps no other event in the life of two individuals which hold so much memory, excitement, and importance then what occurs on their Wedding Day to include their ‘First Dance.’ The Choreography which is created for a Bride and Groom’s ‘First Dance’ is individualized to their Vision, Theme, Music, Location, Dancefloor Size, and most of all their Skill Level. Along with Bride and Groom Dances, Just Dance On™ can choreograph, Mother/Son, Father/Daughter, Groom’s Men, Bridesmaids, and even the entire Wedding Party. Most importantly ‘Just Dance On’ works with YOUR schedule and your budget.

With a combination of Private Lessons and Group Lessons Students can very easily and quickly gain a proficiency in the many Dance Styles taught at Just Dance On™ Ballroom and Latin Dance Studio. Many Dance students go on to perform in Showcases and Competitions.

With a combination of Private Lessons and Group Lessons Students can very easily and quickly gain a proficiency in the many Dance Styles taught at Just Dance On™ Ballroom and Latin Dance Studio. Many Dance students go on to perform in Showcases and Competitions.

Private Lessons provide customized instruction for individuals or couples who wish to take their Ballroom and Latin Dance instruction into a more concentrated area. With Private Lessons, students will examine in detail Dance Technique, Lead, Follow, Styling, Frame and Body Position, as well as understanding between the differences in the Dance Styles and how they can relate to one another. With Private Lessons the Student(s) will also review patterns specific to each Dance Style and how they can transition from one pattern to another in proper continuity. Private Lessons will also afford the student opportunities to begin to develop reasoning behind Dance steps in order to create their own interpretation of the music.

Social Lessons are for singles or couples who are looking to improve their styling and partnering skills. Group classes can only take you so far. Social Instruction will prepare you for dancing socially at Weddings, Outings, Formals, Cruises, or even that Special Date Night. Please contact Melinda if you have any special occasion in which you would like to compliment with a beautiful dance.

Performance Lessons can be geared towards Dance Exhibitions or Competitions and gear towards both singles or couples who wish to compete or perform with another Amateur (Am/Am Competition) or with their Professional Instructor (Pro/AM Competition). Competition and Performance events are scheduled throughout the year, so students can look forward to opportunities to compete and perform with other members of the studio or with Melinda. Please call Melinda for pricing and scheduling of Performance Lessons.

Melinda Mielock, as an amazing Dance Choreographer, offers wedding dance packages specifically designed to prepare you for your Wedding Day. Melinda can not only prepare you for dancing with dance patterns, technique, and showmanship for your 1st dance, but can also develop beautiful Choreography specifically for your Wedding Song. Melinda has also assisted in creating dance routines for a father & daughter, mother & son, or for an entire group wedding party dance showcase. Specialized packages can involve Private and/or Group Lessons. Please contact Melinda for detailed information and quotes.

Private Lessons may be taken individually or as a couple and are tailored to your individual needs. Private Lessons help you progress faster and learn the dances more thoroughly and offered as 50 minute sessions. Every effort is made to provide lessons at a time convenient to your schedule.

Group Lessons provide an affordable way for Dance students to gain exposure to a number of different Dance Styles. With class size ranging from 6 to 20 students (NO Partner Necessary) Group Lessons examine Patterns, Timing and Rhythm, and introduction to Lead and Follow. Just Dance On™ Ballroom and Latin Dance Studio conducts Group Lessons in an 8 to 10 week series, which is designed to progress week to week. The idea behind the series is upon completion of the Group Lesson Series Dance Students will be able to successfully Dance the Style which was taught in a Social setting.

Group Lessons are a great way to meet new people & learn new steps. Group Lessons at Just Dance On™ normally run in 8 week sessions (2 Months) and cover social and competitive dance styles at the Beginner (Bronze) level and depending on the class can easily extend into the Intermediate (Bronze) level. When announced Group Lessons will be offered for Intermediate/Advanced (Silver) level Dancers as well. Classes cover patterns, timing, and a little bit of lead and follow. Group Lessons are offered as 50 minute sessions. No partner necessary.