Eight Lotus Wellness and Yoga

Kids Yoga is a form of yoga that is specifically designed for children. It involves a series of yoga poses, breathing exercises, and relaxation techniques that are tailored to meet the needs of children.

Hula is one of those dance styles that provide benefits in more than one area. It’s not only about the body; it impacts your mind and spirit, as well. Hula gets your heart rate up, but even better than that, it’s not a high-impact type of cardio that will hurt your joints. Although at times, it does call for fast-paced actions, it’s mostly about smooth and graceful movements.

Step into a world of inner peace and self discovery with our meditation sessions that delve into the profound exploration of self being the presence within.

A guided breathwork practice designed to release stress to experience an empowered relaxed state of being. Discover the power of your breath in this guided breathwork practice designed to release stress and cultivate a deep sense of relaxation and empowerment. Through intentional breathing techniques, you’ll tap into your life force energy (prana) to calm the nervous system, increase vitality, and enhance your overall well-being.

This class is a combination of learning technique and cardio exercise in a follow-along style, while giving a chance to immerse yourself in a new cultural experience.

Are you looking for a yoga practice that focuses on relaxation, mindfulness, and deep introspection? Yin yoga might be just what you need to find balance and peace in your life.

Tight hips? Stiff lower back? Limited mobility? If your body has been asking for a deep release, it’s time to answer the call. Join us for The Famous Hip Opener Yoga Class —a transformative practice designed to bring fluidity, ease, and alignment into your body.

In the ever-evolving world of fitness, TruFusion Pilates has emerged as a powerful practice that goes beyond traditional core workouts. This dynamic form of Pilates focuses on building core strength, improving flexibility, and promoting mind-body balance , making it a holistic approach to movement and well-being.

In a world that moves fast, Slow Flow Vinyasa invites you to slow down, breathe deeply, and move with intention . This all-levels yoga class is designed to guide you through gentle, flowing movements paired with intentional breathwork and meditation , creating a practice that nurtures both the body and mind.

Ashtanga Yoga is a dynamic and disciplined system of yoga that has captivated practitioners around the world with its structured approach to movement, breath, and meditation. Popularized by K. Pattabhi Jois in the 20th century , this practice is rooted in ancient yogic traditions and designed to create a harmonious connection between body, mind, and breath .

Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.

This guided Kundalini Yoga Experience is an ancient artful dance of breath and movement. You will explore and create an intimate connection with the breath of life, stillness of mind and cues from the soul, where deep recognizes deep. This offering will be an opportunity to empty the mind and tap into the innate wisdom that is carried within the breath and body. What to bring: Mat, Water, and Dress Comfortably.

Restorative Yoga is a slow, gentle and meditative style of yoga that involves holding passive poses for a longer period of time, typically 3-5 minutes or more. It allows you to focus on your breath while releasing tension in your body. The practice targets the connective tissues, such as the ligaments, tendons, and fascia, helping to increase flexibility and reduce stiffness in the body.

Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.

A wellness and self-care class that teaches gentle that support circulation, ease tension, and help the body feel lighter and refreshed. Light movement, Gentle breathwork, Posture awareness, Fluid mobility, Relaxation