the studio 2959

Want to get that workout in from the comfort of your own home? Have space and maybe even some equipment, but not sure what to do? By booking this service, I will come to you and give you a complete 45-minute workout tailored to you and your space available. Having your own equipment is a plus but not a requirement- I can lend equipment. Each session includes 45 minutes in person, at home workouts, and 2 Dropbox video workout guides to do on your own.

Fast paced, high energy, calorie and fat burning FUN! This class meets 3 times a week, 45 minutes per session, and is a great challenge for people of all levels. Up to 4 participants per session time block. Fast efficient Tabata style workouts build strength and burn calories. Clients lose up to 2 pant sizes when following the included "10 Tips for Success" book.

Fast paced, high energy, calorie & fat burning FUN. This class meets 3 times a week, 45 minutes per session, and is a great challenge for people of all levels. Up to 5 participants per session time block. Fast efficient Tabata style workouts build strength and burn calories. Clients lose up to 2 pant sizes when following the "10 Tips for Bootcamp Success".

Perfect for those wishing to explore Bootcamp without commitment. This payment is for One Session only, subject to space and time availability.

Pay for 3 sessions of Bootcamp at a time. This payment is for 1 week (3 sessions) of the current Bootcamp, subject to space and time availability.

This package offers Strength Training, TRX, HIIT/Tabata, Core Work, and Stretch & Relaxation sessions over a one-month period.

Either double the time or double the people! Train in the comfort of your own home with tailored workouts. This includes a 45-minute workout designed for 2 clients together.

1 on 1 training in the comfort of your home! This package includes (4) 45-minute sessions, tailored 1 on 1 workouts designed to meet your specific needs.

Designed for the soon to be Bride, but good for anyone who wants to look and feel their best! Includes Nutrition Counseling and Bootcamp Series.

Perfect for beginners unsure about a class. This session is designed to help you get started with your fitness journey.

12 Sessions to schedule when you want at a discounted price! Digital Weight sessions last between 35-45 minutes. Artificial intelligence adapts as you get stronger. Every workout is a challenge.

Guided 30-45 minute workouts on the digital weight machine. Versatile full body workout. Artificial Intelligence learns as you get stronger.

Biggest savings and biggest benefits! This package includes (30) 45-minute Sessions, guarantees your time and slot, an exclusive book, and an end of bootcamp gift. Eligible for 'Biggest Loser' contest.

On crunch time? Get Nutrition and 1 Bootcamp Series- a discounted 3 month plan! This package combines nutritional guidance with intensive bootcamp sessions.

Running Plan for those who can currently run a 10K. Includes Race Entry or Finishers Medal, 3 One-on-One workouts, and a detailed & personalized training plan with runs and workouts.

Running Plan for those who can currently run a 5K. Includes Race Entry or Finishers Medal, 3 One-on-One Workout Sessions, and a detailed & personalized training plan with runs and workouts.

3 Month Running Plan for all levels, 3 Sessions. Includes a 5k Race Entry or Finishers medal, 3 One-on-One Workouts, and a detailed & personalized training plan with runs and workouts.

3 Month Nutritional Counseling PLUS 24 Workout Sessions. This comprehensive plan includes 4 Nutritional Counseling Sessions, 24 Workout Sessions, a Food Scale, Fit Index, & Custom 30oz Stainless Tumbler.

Nutritional Counseling PLUS 12 Workout Sessions. This package includes 4 nutrition sessions, 12 workout sessions, a Food Scale, Fit Index, & Custom 30oz Stainless Tumbler.

3 Month Nutritional Counseling. This plan includes 4 Nutritional Counseling Sessions, a Food Scale, Fit Index, & Custom 30oz Stainless Tumbler.

Ideal for 2x/week. This package provides a structured monthly plan to help you achieve your fitness goals effectively.