Body High Pole Dance

All levels Floor work is both technical and sensual, and part of every pole practice. Build your grace, allure, and dance vocabulary as you learn to seduce from the floor. This is also great for core, flexibility, and transitions. Knee high socks and knee pads recommended.

All levels A combo of yoga and deep stretches on and off the pole to help improve splits, backbends, and overall flexibility.

All levels Build your flexibility and floorwork at the same time! Expect to condition and stretch, as well as learn sexy combos that are perfect for any pole routine. Most of the class will be done on the floor without yoga mats, so bring socks and kneepads.

All levels Learn how to pop, clap, isolate, and tick tock in this fun, high energy class. This offers everything you need to be club-ready and is an amazing booty workout! To be easy on your knees, please bring your own thigh high socks and kneepads. We also offer these for sale at the studio.

No instructor provided. Just come and play!

Conditioning specifically for pole dancers and aerialists. Designed to build your core, prevent injury, and get you looking like the badass you are are. A fierce workout, with one of a kind training. A must for anyone serious about excelling in pole fitness.

Cardio pole and strength combine to give you an invigorating workout that will keep you coming back for more. Get your body in top pole shape by combining elements of strength training, pilates, and core work.

Learn how to dance to a full song. Feel confident in your transitions and presentation. Perfect for people wanting to take their pole practice to the next level.

All Levels. This class is about finding your flow and taking your mind out of the mechanics of pole dancing and into your body. More focus on freestyling and learning how to move intuitively.

A fun combination of choreo, floorwork, and acrobatic elements that fuse into this unmistakable style.

All levels. Designed to specifically expose you to new tricks and help you master your old tricks. There is a large focus on core, body mechanics, and technical detail. All levels welcomes, classes will be aimed to address the needs of the group.

This class is open to advanced students wanting to take their pole to the next level. Focus on more complicated holds, drops, and choreography.

This class is open to anyone who can climb and invert comfortably.

Geared for first timers and more advanced students looking to brush up on the fundamentals. We recommend our first timers take this class for at least 6 classes until you feel comfortable with basic walks and spins.