Lioness Pole Den

I look forward to pole and flexibility classes every week to let the hair down and the lioness out!

I really enjoy all the pole dancing classes here! An amazing place to unwind after a long day of work. Nothing but good vibes at the Den.

Let your hair down and learn the art of pole dancing, chair dancing, or lap dancing with a pole party.

Let your hair down and learn the art of pole dancing, chair dancing, or lap dancing with a pole party.

Let your hair down and learn the art of pole dancing, chair dancing, or lap dancing with a pole party.

Access to fitness classes offered at the studio. Enhance your overall physical conditioning through various exercises.

Access to flexibility classes offered at the studio. Improve your range of motion and deepen your stretches.

Access to sensual dance classes offered at the studio. Explore movement and expression in a supportive environment.

Access to pole classes offered at the studio. These classes focus on building strength, flexibility, and skill on the pole.

I love her choreography dance classes! Her classes are great for all levels. She has an amazing teaching style that really sticks and keeps you motivated.

I love chair class with Kristal! She has an amazing teaching style that really sticks and keeps you motivated. I love her choreography dance classes! Her classes are great for all levels.

Pole fitness really makes you feel powerful and beautiful. I absolutely love everything about this pole dancing studio - from the instructors to the energy that the women bring when we’re all together.

Every time I take a pole class, I learn something new, and I feel so proud of myself! As a plus-size queen, I avoided classes like these forever! So glad that I overcame my insecurities (because let’s be honest, that’s what it was) and tried pole dancing. It is so rewarding!

This signature series is curated for those new to dance and fitness. It's a 4-week program that covers the basics and foundations of dance and fitness. Each week we explore and learn new pole skills while building confidence on and off the pole. This series is specially curated for beginner pole dancers - no experience is necessary!

After completing our signature 4-week Intro to Pole Dancing Series, NOW you’re ready to gain access to the entire schedule of classes offered at Lioness Pole Den by purchasing your membership. This series is designed to introduce you to the fundamentals of pole dancing.

Start with an Intro to Pole Series. GET STARTED HERE. Join our powerful community of badass women and become a member. Enjoy access to our weekly classes & member-only workshops.

All new students must take our Intro to Pole Dancing Series before advancing to other classes offered at the studio. Experience our incredible community and get ready to feel connection, inspiration, and relentless support.

This mini series will introduce you to the foundations of pole dancing and basic pole conditioning. Learn exciting new moves and unlock new energy! Let’s finish the year strong! Click the image for more details & registration information.