Warrior 1 Yoga

We take Buti Yoga and amp it up into a black-light fueled, glow party. Get ready to feel free, let loose, and have a ridiculously good time, you will leave feeling high on life! All levels are welcome to this class! Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 30 minutes before the start of class (blacklight reactive body paint will be provided) What is Buti Yoga? Buti yoga flow is what happens when you have a music driven vinyasa blending cardio, HIIT, tribal dance, primal movement, PLYOmetrics + strength conditioning, all seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 400-1000 calories per class while doing it – with a 36-hour burn. All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Spirals help to engage the inner core unit muscles and massage the abdominal organs.

Buti yoga flow is what happens when you have a music driven vinyasa blending cardio, HIIT, tribal dance, primal movement, PLYOmetrics + strength conditioning, all seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 400-1000 calories per class while doing it – with a 36-hour after burn. All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Spirals help to engage the inner core unit muscles and massage the abdominal organs.

Zyoga is an exercise program that starts with a 10-minute warm up that embraces stretching forms. What follows is a 40-minute choreographed dance routine and a 10-minute cooldown which includes specific ancient styles of stretching to assist the body with becoming calm after an intense workout. The dances draw inspiration from many genres including salsa, afrobeat, pop, hip hop, merengue, soca, jazz, and dancehall (to name a few). Participants will enjoy literally dancing their calories away, while engaging the entire body in ways that help build muscle and burn fat without seemingly less effort.