Wildflower Pole Fitness LLC - Dance studio in Grass Valley, California
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Wildflower Pole Fitness LLC

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Address

13342 Grass Valley Avenue

Grass Valley, California 95945

Opening Hours
  • Monday: 5:30 - 8:00 PM
  • Tuesday: Closed
  • Wednesday: 5:30 - 6:30 PM
  • Thursday: 6:00 - 7:00 PM
  • Friday: 10:00 AM - 2:30 PM
  • Saturday: Closed
  • Sunday: Closed
8 programs

About Wildflower Pole Fitness LLC

Nestled in Grass Valley, California, Wildflower Pole Fitness LLC offers a unique and empowering fitness experience. While specializing in pole fitness, the studio broadens its movement offerings to include Aerial arts, providing an exciting avenue for expression and strength building. They also provide Barre classes, a popular and effective workout that blends elements of ballet, Pilates, and yoga. Wildflower Pole Fitness fosters a supportive environment where individuals can explore their physical capabilities and discover new passions. Their focus on diverse movement disciplines encourages a holistic approach to fitness and well-being, making it a vibrant hub for the Grass Valley community.

Styles offered at Wildflower Pole Fitness LLC

Programs from Wildflower Pole Fitness LLC

8 programs available

Classes

Open pole session

Open Pole Session

If you want to purchase just one advance class or open pole session, go right ahead. We will take your payment information when you book.

Single Class

If you plan on purchasing a single class you can skip this and purchase when you book.

Pole Fitness Classes

Check out our class descriptions and decide which level is right for you. Once you know the class you want you can either purchase a single class or a class pass package. Pro tip: Create an account using the Signup option to streamline purchasing packages and booking classes!

Level 1 Pole

This beginner-friendly class introduces the building blocks of pole fitness. You’ll learn fundamental movements such as basic climbs, spins, walks, transitions, and floorwork. Whether it’s your first class or you’re returning to polish your technique, this class is all about building strength, confidence, and control.

THURSDAY 10:15am - 11:15am
Level 1.5 Pole

Level 1.5 bridges foundational moves and more advanced tricks. You’ll explore beautiful shapes and transitions using moves like jasmine, figurehead, genie, and pole sits. This class also includes conditioning and drills to help prepare for inversions in Level 2. Expect a mix of dynamic spins and flow on both static and spin pole.

THURSDAY 11:30am - 12:30pm
Open Pole

Open Pole is a self-guided training session designed for students to practice skills at their own pace. There is no formal instruction or spotting during this time, so prior pole experience is required. We encourage students to train safely, warm up thoroughly, and stay within their ability level. Please respect your body, the space, and fellow polers.

THURSDAY 12:45pm - 2:15pm
Level 2+ Pole

This class will be a level 2 and up class. Level 2 introduces more advanced techniques including ground-based inversions as well as moves such as crucifix, leg hangs and butterfly. You’ll work on conditioning for shoulder mounts and Ayesha prep while learning how to combine tricks into longer combos. This class emphasizes clean technique and control on both static and spin.

THURSDAY 6pm - 7pm

Frequently Asked Questions

How do I contact Wildflower Pole Fitness LLC?

Visit Wildflower Pole Fitness LLC at https://wildflowerpolefitness.com/.

What are Wildflower Pole Fitness LLC's hours?

Wildflower Pole Fitness LLC is open Monday: 5:30 - 8:00 PM, Wednesday: 5:30 - 6:30 PM, Thursday: 6:00 - 7:00 PM, Friday: 10:00 AM - 2:30 PM.

What days is Wildflower Pole Fitness LLC open?

Wildflower Pole Fitness LLC is open on Monday, Wednesday, Thursday, Friday.

Does Wildflower Pole Fitness LLC offer morning classes?

Yes, Wildflower Pole Fitness LLC has morning availability. Monday: 5:30 - 8:00 PM, Wednesday: 5:30 - 6:30 PM, Thursday: 6:00 - 7:00 PM, Friday: 10:00 AM - 2:30 PM.

Does Wildflower Pole Fitness LLC have a website?

Yes, you can find Wildflower Pole Fitness LLC online at https://wildflowerpolefitness.com/.