Nurse of Yoga

Women’s Pelvic Floor Yoga. Rooted Strength • Feminine Flow • Sacred Connection. This class is a gentle yet powerful journey into the health and vitality of your pelvic floor — the foundation of your posture, core, and feminine energy.

Step into deep restoration with our Nervous System Reset experience. Through gentle myofascial release, intentional breath, and mindful movement, this class guides your body out of stress mode and into true calm.

Tibetan Sound Bowl Foot Bath. Vibrational Healing from the Ground Up. Let your whole being exhale as warm, mineral-rich water cradles your feet and the deep, resonant tones of Tibetan singing bowls ripple through your body. In this 30–45 minute ritual, sound to clear stagnation, ground your energy, and awaken the body’s natural healing response.

Awaken Your Body, Center Your Mind. This dynamic, breath-led class links movement and breath in a fluid, meditative flow designed to build strength, flexibility, and inner stillness. Expect creative sequencing, intentional transitions, and options to modify or deepen based on your needs.

Hip Hook Yoga: Release, Realign, Restore. Discover deep relief and unlock your body’s full potential in this unique fusion class combining the science-backed release of the Hip Hook with the mindful flow of yoga. Designed for anyone experiencing tight hips, low back discomfort, or postural imbalances, this class guides you through targeted self-myofascial release using the Hip Hook, followed by grounding yoga postures to realign and restore.

A Nervous System Reset in the Temple Space. Step into a warm, safe sanctuary where the world slows down and your body remembers how to let go. In this 75-minute Yin practice, you’ll be guided through gentle, floor-based postures held for 3–5 minutes each.

Awaken presence through guided inner practices. This immersive meditation class blends ancient and modern techniques to unlock deeper states of awareness and embodied peace. Together, we’ll explore: Active meditation – breath-led, body-based practices to release tension. Silent meditation – guided into stillness through somatic awareness and presence.

Yoga for Desk Sitters: Stretch, Strengthen, & Revitalize. Feeling tight, stiff, or drained after long hours at your desk? This specially designed yoga class is perfect for those who spend much of their day sitting, whether at a computer, in meetings, or on the go.

Experience a practice that celebrates the natural movement and vitality of your spine. This class begins by anchoring you in a meditative centering exercise, gently inviting your mind to focus and your body to tune in.

This class focuses on lower body myofascial release and strengthening muscles related to achieve optimal mobility and dexterity of your legs and feet.

Immerse yourself in a calming, restorative experience with our Gentle Flow class, where yoga, sound, and meditation harmonize to promote deep relaxation. Through mindful movement, soothing vibrations, and guided meditation, this practice nurtures balance, release, and inner peace.

Already have and tight neck and shoulders from prolonged sitting, looking at your phone, or driving/ repetitive movement. Come give you upper body what it is craving with myofascial release and strengthen exercises to reduce pain, trauma, trigger points and dehydrated fascia.

Find Your Inner Calm by the Ocean. Join us for a rejuvenating Beach Yoga & Meditation experience, where the soothing sound of waves and the warmth of the sun set the perfect scene for inner peace.

Support and restore your body’s foundation with this specialized Pelvic Floor Class. Designed to enhance stability, relieve tension, and promote deep core strength, this class integrates mindful movement, breathwork, and therapeutic techniques to improve pelvic floor function.

Discover the power of holistic healing in this educational series led by an experienced Registered Nurse. Designed to address common concerns like low back and hip pain, this program explores integrative approaches that blend evidence-based medicine with time-tested holistic practices.

Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies.

Myofascial release offers the same benefits of stretching without the risks of overstretching and damaging the joints. It can be a powerful tool for relieving tightness and discomfort.

Strengthen mobility, balance, and relaxation with movements tailored to your ability. Holistic Wellness Coaching – Guided by an Experienced RN.

Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies. Through guided movement, breathwork, and self-massage techniques, you'll learn how to release restrictions in the fascia—your body's connective tissue—allowing for increased mobility and comfort. Layering in sound therapy, we'll explore how vibrations can deepen relaxation, reduce stress, and harmonize the mind and body. Whether you're seeking relief from chronic discomfort, looking to improve flexibility, or simply craving a restorative experience, this class offers a unique approach to healing that integrates both physical and energetic balance.

Restore Your Body • Reclaim Your Energy • Realign Your Life. Feeling stuck, sluggish, or out of balance? This 3- journey is designed to gently reboot your body, calm your nervous system, and release tension that’s been holding you back—physically and emotionally.

Release what your body has been holding. Reclaim your fluidity, freedom, and flow. This immersive 2.5-hour journey combines clinical-grade myofascial release with therapeutic sound healing to restore the body’s natural rhythm and coherence.

Release, Realign, Restore. Hosted by Nurse of Yoga | Mendocino, California. Spend two powerful days in coastal Mendocino releasing deep fascia, resetting your nervous system, and reconnecting with your body from the ground up.