Nurse of Yoga - Dance studio in Mendocino, California
Google Maps

Nurse of Yoga

Verified
Address

10481 Lansing Street

Mendocino, California 95460

Opening Hours
  • Monday: Closed
  • Tuesday: Closed
  • Wednesday: Closed
  • Thursday: Closed
  • Friday: Closed
  • Saturday: 8:00 AM - 7:00 PM
  • Sunday: 9:00 AM - 7:30 PM
22 programs

About Nurse of Yoga

Nurse of Yoga, nestled in the serene community of Mendocino, California, offers a unique and holistic approach to movement and wellness. Founded by Jennifer Shepherd, RN, a registered nurse with extensive healthcare experience, the studio integrates evidence-based yoga, myofascial release, and sound healing. Jennifer's background includes work with Professor Raphael Mechoulam and global training in meditation and Reiki, informing her signature style that empowers individuals to heal from within, enhance athletic performance, and promote preventative health through mindful recovery practices. While the studio name hints at a focus on yoga, Nurse of Yoga embraces a variety of expressive arts and movement disciplines, emphasizing nervous system regulation and fascia-informed movement. Group and private sessions are available, with in-person private sessions extending across Sonoma, Marin, and Mendocino counties. Prospective students are encouraged to call for detailed pricing and scheduling information to discover the diverse range of movement opportunities designed to foster personal growth and a strong sense of community. Programs are designed to cater to various needs and interests, offering a nurturing environment for individuals of all ages to connect with their bodies and minds.

Programs from Nurse of Yoga

22 programs available

Classes

Womens Pelvic Floor Yoga

Women’s Pelvic Floor Yoga. Rooted Strength • Feminine Flow • Sacred Connection. This class is a gentle yet powerful journey into the health and vitality of your pelvic floor — the foundation of your posture, core, and feminine energy.

Nervous System Reset

Step into deep restoration with our Nervous System Reset experience. Through gentle myofascial release, intentional breath, and mindful movement, this class guides your body out of stress mode and into true calm.

Tibetan Sound Bowl Foot Bath with Crystal Sound Bowl Healing

Tibetan Sound Bowl Foot Bath. Vibrational Healing from the Ground Up. Let your whole being exhale as warm, mineral-rich water cradles your feet and the deep, resonant tones of Tibetan singing bowls ripple through your body. In this 30–45 minute ritual, sound to clear stagnation, ground your energy, and awaken the body’s natural healing response.

30–45 minute
Vinyasa Flow

Awaken Your Body, Center Your Mind. This dynamic, breath-led class links movement and breath in a fluid, meditative flow designed to build strength, flexibility, and inner stillness. Expect creative sequencing, intentional transitions, and options to modify or deepen based on your needs.

Hip/ Low Back Pain with HIP HOOK
This is private session no passes available for this class.

Hip Hook Yoga: Release, Realign, Restore. Discover deep relief and unlock your body’s full potential in this unique fusion class combining the science-backed release of the Hip Hook with the mindful flow of yoga. Designed for anyone experiencing tight hips, low back discomfort, or postural imbalances, this class guides you through targeted self-myofascial release using the Hip Hook, followed by grounding yoga postures to realign and restore.

Yin Yoga Deep Rest & Release

A Nervous System Reset in the Temple Space. Step into a warm, safe sanctuary where the world slows down and your body remembers how to let go. In this 75-minute Yin practice, you’ll be guided through gentle, floor-based postures held for 3–5 minutes each.

75-minute
Meditation

Awaken presence through guided inner practices. This immersive meditation class blends ancient and modern techniques to unlock deeper states of awareness and embodied peace. Together, we’ll explore: Active meditation – breath-led, body-based practices to release tension. Silent meditation – guided into stillness through somatic awareness and presence.

Desk Sitter's Class

Yoga for Desk Sitters: Stretch, Strengthen, & Revitalize. Feeling tight, stiff, or drained after long hours at your desk? This specially designed yoga class is perfect for those who spend much of their day sitting, whether at a computer, in meetings, or on the go.

Somatic Spinal Flow

Experience a practice that celebrates the natural movement and vitality of your spine. This class begins by anchoring you in a meditative centering exercise, gently inviting your mind to focus and your body to tune in.

Foot, Ankle, Knee Restoration

This class focuses on lower body myofascial release and strengthening muscles related to achieve optimal mobility and dexterity of your legs and feet.

Gentle Flow

Immerse yourself in a calming, restorative experience with our Gentle Flow class, where yoga, sound, and meditation harmonize to promote deep relaxation. Through mindful movement, soothing vibrations, and guided meditation, this practice nurtures balance, release, and inner peace.

Neck and Shoulder Restoration

Already have and tight neck and shoulders from prolonged sitting, looking at your phone, or driving/ repetitive movement. Come give you upper body what it is craving with myofascial release and strengthen exercises to reduce pain, trauma, trigger points and dehydrated fascia.

Beach Yoga and Meditation

Find Your Inner Calm by the Ocean. Join us for a rejuvenating Beach Yoga & Meditation experience, where the soothing sound of waves and the warmth of the sun set the perfect scene for inner peace.

Pelvic floor/ Core Strengthing

Support and restore your body’s foundation with this specialized Pelvic Floor Class. Designed to enhance stability, relieve tension, and promote deep core strength, this class integrates mindful movement, breathwork, and therapeutic techniques to improve pelvic floor function.

Low back Pain/Hip pain

Discover the power of holistic healing in this educational series led by an experienced Registered Nurse. Designed to address common concerns like low back and hip pain, this program explores integrative approaches that blend evidence-based medicine with time-tested holistic practices.

Myofascial Release Yoga/Sound Healing

Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies.

Myofascial Release Yoga

Myofascial release offers the same benefits of stretching without the risks of overstretching and damaging the joints. It can be a powerful tool for relieving tightness and discomfort.

Gentle Yoga

Strengthen mobility, balance, and relaxation with movements tailored to your ability. Holistic Wellness Coaching – Guided by an Experienced RN.

Myofascial Release Yoga/Sound Healing

Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies. Through guided movement, breathwork, and self-massage techniques, you'll learn how to release restrictions in the fascia—your body's connective tissue—allowing for increased mobility and comfort. Layering in sound therapy, we'll explore how vibrations can deepen relaxation, reduce stress, and harmonize the mind and body. Whether you're seeking relief from chronic discomfort, looking to improve flexibility, or simply craving a restorative experience, this class offers a unique approach to healing that integrates both physical and energetic balance.

SAT 10 AM PST - 11 AM PST

Courses

3 Session Health Reset

Restore Your Body • Reclaim Your Energy • Realign Your Life. Feeling stuck, sluggish, or out of balance? This 3- journey is designed to gently reboot your body, calm your nervous system, and release tension that’s been holding you back—physically and emotionally.

3

Workshops

Full Body Myofascial Reset and Sound Bath

Release what your body has been holding. Reclaim your fluidity, freedom, and flow. This immersive 2.5-hour journey combines clinical-grade myofascial release with therapeutic sound healing to restore the body’s natural rhythm and coherence.

2.5-hour
Myofascial Release Master Class Retreat

Release, Realign, Restore. Hosted by Nurse of Yoga | Mendocino, California. Spend two powerful days in coastal Mendocino releasing deep fascia, resetting your nervous system, and reconnecting with your body from the ground up.

Saturday & Sunday, 3 9:00 AM – 5:00 PM (each day)

Frequently Asked Questions

How do I contact Nurse of Yoga?

Call Nurse of Yoga at (316) 323-7754 or visit https://nurseofyoga.com/.

What city is Nurse of Yoga in?

Nurse of Yoga is in Mendocino, California.

What is Nurse of Yoga's phone number?

You can phone Nurse of Yoga at (316) 323-7754.

What days is Nurse of Yoga open?

Nurse of Yoga is open on Saturday, Sunday.

Does Nurse of Yoga have a website?

Yes, you can find Nurse of Yoga online at https://nurseofyoga.com/.