The Studio

Strength & Conditioning focuses on improving physical strength, power, and endurance through various exercises and techniques. Traditional weight training, body weight exercises, and conditioning drills will be utilized to increase athletic performance and enhance overall fitness!

Row LIFT combines intervals on the rower with a dynamic strength component to challenge the body aerobically and anaerobically. This class is designed for individuals wanting to improve cardiovascular fitness, as well as increase muscular strength and endurance. The Rower can be substituted for the Indoor Bike. Must wear tennis shoes. Class is 45 minutes.

Cycle Total Body combines intervals of Indoor Cycling and Total Body Conditioning for a great cardio and strength work-out! This is a great class for individuals who want to improve cardiovascular fitness and increase muscular strength and endurance. Equipment used can be TRX, Stability Ball, BOSU, Lebert, Wall Units, Kettlebell, Dynamax Ball, and so much more!

Cycle Strength combines Indoor Cycling with a dynamic strength component to challenge the body aerobically and anaerobically. This class is designed for individuals wanting to improve cardiovascular fitness, as well as increase muscular strength and endurance. Must wear tennis shoes.

This workout will not only tax you aerobically, but will push you into those uncomfortable anaerobic zones! AMRAP workouts can be adapted to various fitness levels and preferences, with options for body weight exercises, weight training, or cardio exercises. AMRAP (As Many Rounds As Possible)

Come hang with us..... occasionally upside down! If you are looking to take your Aerial Yoga Play to the next level this is the class for you! You must have taken Aerial Yoga I, be able to pull yourself up to a wide leg straddle and invert. No lotions or perfumes and good hygiene required. Long sleeves and long leggings suggested. Do not eat at least 1 hour before class

Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance and increase flexibility. Let your yoga take flight and swing your way into feeling fit while having fun! Aerial Yoga Play (AYP) takes the benefits of traditional yoga and adds the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. AYP allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and aerial skills rolled into one for an amazing suspended fitness experience. No lotions or perfumes and good hygiene required. Long sleeves and long leggings suggested. Do not eat at least 1 hour before class

Barre Fusion will leave your body shaking! We use light weights to sculpt the arms, tone your abs, glutes & legs on the mat with ankle bangles, mini loop bands, Magic Circle, and a ball. Barre work that is low impact and inspired by ballet style movements. Join us and change up your routine to keep your body changing in the right direction.

Pilates Strength is a combination of Transformation Pilates on the Reformer and strength training. This class focuses on building core strength, improving posture & range of motion, while increasing overall strength development. Equipment utilized for the strength training component can include dumbbells and weighted bar. A minimum of 30 minutes will be spent on the Reformer.

Pilates Core combines Transformation Pilates on the Reformer, as well as core conditioning off the Reformer. This class focuses on strengthening and stabilizing the body's core muscles. This class aims to improve posture, balance, and overall functional fitness. Looking to improve core strength, then this class is for you! Equipment utilized for the core conditioning component can include: Stability Ball, BOSU, Mat, TRX, Gliding Disc, Kettlebell, LeBert, Dynamax Ball, and so much more! A minimum of 30 minutes will be spent on the Reformer.

Pilates Jumpboard Total Body combines both Transformation Pilates Jumpboard & Total Body Conditioning for a great strength and core work-out! Equipment that can be used during the Total Body Conditioning component can include: Stability Ball, BOSU, Mat, TRX, Gliding Disc, Kettlebell, LeBert, Dynamax Ball, and so much more! A minimum of 30 minutes will be spent on the reformer.

Pilates Jumpboard+ combines Transformation Pilates & Mat Pilates. In this class you will be on the Reformer for total body work, getting your heart rate up and strengthening core by utilizing the jumpboard that attaches to the end of the Reformer. This class has all that Pilates has to offer! Equipment that can be included in the class includes: mat, small hand weights, weighted bangles, small loop bands, ball, Pilates Circle and gliding discs. Majority of this class will be spent of the Reformer.

Pilates Jumpboard is a unique blend of Transformation Pilates with a cardio & core boost. This class combines the controlled movements of Pilates with the dynamic action of jumping on a Reformer Jumpboard, offering a fun, full-body workout that enhances strength and cardiovascular fitness while minimizing impact on the joints. Entire class will be spent on the Reformer.

This Transformation Pilates class offers a challenging, full-body workout that builds strength, flexibility, and stability while enhancing Pilates technique learned in Transformation Pilates. This class is designed for those with prior Transformation Pilates experience and wanting to be pushed to achieve a more advanced level of fitness. Expect a dynamic session focusing on perfecting form, engaging core muscles, and utilizing the reformer to build more strength and overall body control. Entire class will be spent on the Reformer.

Transformation Pilates Restore is ideal for those new to Transformation Pilates or looking for a slower, foundational experience. It introduces fundamental Pilates techniques on the reformer. The class focuses on building body awareness, control, and core strength at a comfortable pace. Participants learn and practice basic reformer exercises with extra guidance and personalized adjustments. Entire class will be spent on the Reformer.

Transformation Pilates+ combines ALL Pilates has to offer! Class may incorporate matwork, Magic Circle, small hand weights, weighted bangles, mini loop bands, ball, gliding discs and more! This class is slightly more progressive than just our Transformation Pilates class, but is good for any level! Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level. Majority of class will be spent on the Reformer.

Transformation Pilates is the style of Pilates we teach on the Reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness levels. Entire class will be spent on the Reformer.