Sun Oaks

Includes a tennis instructor, rackets and tennis balls, games, and hands-on learning for a fun and engaging tennis experience on the court.

See our Group Fitness Schedule for the latest aqua aerobics schedule!

It is never too late to learn how to swim! Don’t let a fear of water or age keep you from enjoying swimming. 2026 is your year to learn!

Refine your swimming skills with Coach Joe Baker! Using video feedback, each swimmer will be able to observe and correct their stroke during class. With a main emphasis on freestyle and side-breathing, this class will cover stroke technique and have you swimming with less effort and more skill. All abilities are welcome.

Private Lessons available with our staff. Email us for pricing and scheduling.

Our elite junior tennis team. The Ascension Project improves our community and our world by developing athletes into leaders. We do this in a process-first environment that cultivates the values of goal setting, accountability, gratitude and commitment in the context of work ethic and trust in toil. This process is embodied in our motto “Strength Through Struggle.” By teaching individuals to thrive in a team culture, we prepare young men and women to succeed in any endeavor they undertake from college to the professional world and beyond.

Players in this level are committed, self-motivated, and actively competing in tournaments and match play. High intensity drills will improve match play strategy, mental skills, footwork, shot selection, tness and overall competitiveness. All players must be pre-approved by Head Tennis Pro, Steve Kinder, for this program.

Advanced middle school players and intermediate high school players will learn the skills and tactical knowledge they need to become successful varsity high school platers. Drills, game scenarios and specific instruction suited to individual styles will be the basis of these energetic and focused sessions.

Players will be instructed in all strokes using progressions equipment and specic “tennis vocabulary”. This method is designed to help make advanced tennis strokes easy to learn. Players will learn scoring and basic strategies of play so they can ,move from hitting a tennis ball to game play. This is an ideal class for those interested in playing junior high school tennis and/or tournaments.

Players will learn foundational tennis strokes through fun filled activities from enthusiastic instructors who are well versed in the modern game of tennis. Learning tennis specifics such as balance and hand eye coordination will establish correct patterns that will be helpful in tennis but also applicable to other sports.

Mermaid fun starts June 11th! Jump in and join the fun! Flyer link below. Mermaid tail rentals, classes and parties upon request!

This class is an introduction to the sport of water polo. Players will learn the basic rules, skills, and techniques of competitive water polo, with a focus on swimming, passing, and shooting. It’s a great way to get in shape and have a lot of fun! Classes take place in deep water—participants must be able to swim 25 yards on both their front and back to join.

Mermaid tail rentals, classes and parties upon request!

1 x 30 min lesson

1 x 20 min lesson

Ages 11 and up Passed Dolphins or can perform the following skills: freestyle, backstroke, breast stroke for 100 yards. 200 IM with “legal” strokes.

Ages 9-12 Passed Otters or can perform the following skills: freestyle, backstroke, breaststroke for 50 yards. 100 IM with “legal” strokes.

Ages 7-9 Passed Level 4 or can perform the following skills: freestyle with side breathing, backstroke, breaststroke and butterfly for 25 yards.

Level 4 is part of our swim team & welcome to participate in team events and meets!

Level 4: Ages 5-7 Passed Level 3 or can perform the following skills: has learned strokes and swims freestyle, backstroke, breaststroke and dolphin for 15 yards. Session Focus: stroke technique for all 4 strokes, endurance and dives.

Level 3: Ages 4-7 Passed Level 2 or can perform the following skills: comfortable swimming independently in deep water, can roll from front to back, swims freestyle, backstroke & dolphin for 10 yards. Session Focus: freestyle & side-breathing, backstroke, breaststroke, dolphin, endurance and dives.

Level 2: Ages 3-6 Passed Level 1 or can perform the following skills: floats & kicks comfortably on front & back for 3 seconds unassisted. Session Focus: independent breaths in deep water, rolling from front to back, introduction to strokes if ready,deep water safety.

Level 1: Ages 2-5 Little or no experience. Session Focus: aquatic comfort, breath control, pulling, kicking, floating, gliding and water safety.

Parent Tot – Ages 6-36 months. No experience needed. All children must wear swim diapers. Session Focus: water acclimation, submersions, floating, kicking and water safety.

Dive into ‘Refinement with Joe Baker’ and take your swimming to the next level! With expert guidance and video feedback, you’ll fine-tune your freestyle, master side-breathing, and swim more efficiently. Open to all skill levels, this class is your chance to swim smarter, not harder!

Make a splash with the Sun Oaks Stingrays! Our year-round swim team, for ages 5-18, is all about “Kindness – Technique – FUN!!” Perfect for competitors or casual swimmers, with a swim school to help beginners get started.

Sun Oaks offers three pools for year-round enjoyment, including a heated 8-lane pool, a seasonal recreation pool with a winter dome, and a summer-ready toddler pool. Perfect for swim lessons, fitness, and sunny fun—check the schedule for classes!

Private Lessons available with our staff.

Our elite junior tennis program, The Ascension Project, develops athletes into leaders by fostering goal setting, accountability, gratitude, and commitment. Guided by our motto, “Strength Through Struggle,” we emphasize work ethic, teamwork, and trust, preparing young men and women to excel in college, professional careers, and beyond.

Kick off your weekend with fun, friends and a great tennis workout!! This is a fast paced clinic where you will work on movement, shot selection and court strategy. Drop in format.

Clinics designed to meet new players, get a great workout, and improve your game. All adult players are welcome to join at any time.

Personalized Pickleball Coaching

Designed for members who are new to the game or looking to brush up on the basics, this class offers a supportive and welcoming environment for players of all skill levels. Led by experienced instructors, you’ll learn everything you need to know to get started in pickleball, from understanding the rules to mastering essential techniques like the serve, volley, and dink.

Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility. Join the Weekday Warriors and mix up your fitness routine!

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. Designed for every level of fitness.

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. Based on 60 seconds work, and 30 seconds rest intervals.

Pelvic Core is a strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life. It is designed to recover the body from unique physical challenges that come with having children and aging!

Delaney has passions in yoga, dancing, weightlifting, and picking up any book she can get her hands on. Delaney is ready to help you achieve your goals!

I started doing Pilates regularly and I could not believe how strong I felt. After I had my third child, I had a desire to be stronger and feel my best, both physically and mentally. This deepened my love for fitness and nutrition into something new.

Wendy strives to provide a positive, safe environment for growth and change. She enjoys working with all ages as a group or individually and looks forward to truly listening to each client and assisting them with their overall pursuit of wellbeing.

Michelle loves sharing her passion for yoga with the community here at Sun Oaks. This passion drove her to learn more about the body, mind, and fitness. She is an ACE-certified personal trainer, a YogFit certificate and recently became a 200hr certified LYT yoga instructor.

No-cost beginners clinics for members to learn how to play, get their steps in, and meet people that they can play the sports with. Our incredible coaches will teach you the basics of swinging of a swinging a tennis racquet or pickleball paddle before you even have to swing at a ball. Or, if you have a little experience you can jump right into the games and drills!

Designed to strengthen, stretch, and balance the body while focusing on core engagement and controlled movements. Unlike high-intensity workouts, this class prioritizes precision, alignment, and mindful execution. It’s a perfect fit for individuals seeking a balanced approach to fitness that emphasizes strength and flexibility. For all levels.

Group Yoga – You deserve to enjoy yoga! Yoga has something to offer everyone, and it’s accessible to all. Our friendly teachers are here to create an experience that meets you where you are, making it a great fit for your journey. Each class has a different flow reflecting the personality of the teacher.

Move it and improve it! Focus on your cardiovascular fitness and muscular strength. Shake off the rust, and oil those parts for a healthier you. This workout will require getting down and up from the floor. Bring water, wear tennis shoes and comfy clothes.

Recovering from surgery? Need support for balance? Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living skills. A chair is used for seated and/or standing assistance when needed. Bring water, wear tennis shoes and comfy clothes.

Chair Yoga – You will be guided through mindful movements while seated or using the chair for balance support. Increase  exibility, strength, and body awareness while also calming the mind. Chair yoga is for anyone wanting to practice yoga but may have balance issues or di culty getting down to and up o  the  oor.

Come enjoy this exciting workout that combines cardiovascular training with muscle toning techniques in the welcoming environment of the pool! Great music and fantastic teachers make anyone, of any age ready to dive right in. Enjoy not only the buoyancy of the water, but the enthusiasm as a group as a whole.

Cardio health might be as easy as riding a bike, and in just 30 minutes, R30’s inspiring music will have you racing, climbing, and coasting, as you build endurance and lower-body strength. You choose your intensity in R30, so it’s an ideal choice for new exercisers and those with many miles in their rear view.

Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy. An emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.

Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport.

Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.

Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge.

Click HERE to learn more about Belly Dance, Dynamic Dance all all of our specialty Group Fitness Programs!

Click HERE to learn more about Belly Dance, Dynamic Dance all all of our specialty Group Fitness Programs!

A mixed tennis clinic for men rated 4.50 and above and women rated 3.50 and above, focusing on advanced strategies and execution.

Swim Team practices are scheduled for specific times during the week, offering an opportunity for young swimmers to develop their competitive skills. This program is designed to improve technique and endurance in a structured team environment.

Swim Lessons are offered throughout the week in the outdoor pool, catering to individuals looking to learn or improve their swimming abilities. These lessons are part of the regular pool schedule and are designed for various skill levels.

Aqua Fitness classes are available during the covered pool schedule. These sessions focus on fitness through water-based exercises, providing a full-body workout in a low-impact environment. Participants can enjoy these classes as part of the regular pool schedule.

A men's tennis clinic designed for players rated 5.0 and above, offering advanced training and competition.

A women's tennis clinic for players rated 2.50 and above, focusing on improving tennis skills and technique.

Led by enthusiastic instructors who are experts in the modern game of pickleball, kids will embark on a fun-filled adventure to learn foundational pickleball techniques. Through engaging activities and games, players will master essential skills like paddle control, dinking, and smashing. Session 1: Aug 18 – Sep 13 Session 2: Sep 15 – Oct 11 Session 3:Oct 13 – Nov 1 Session 4: Nov 3 – Nov 22 Session 5: Dec 1 – Dec 20

Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. Based on 60 seconds work, and 30 seconds rest intervals.

A complimentary group tennis class for beginners, teaching the fundamentals of tennis, including basic strokes, strategy, scoring, and rules.

A mixed tennis clinic for players rated 2.0 and above, focusing on improving game play and technique in a group setting.

A tennis clinic for men rated 2.0, designed to develop foundational skills and enhance playing ability.

Improve posture, grace, balance and self esteem all while getting a gentle workout. Tuesday evenings in November

A mixed tennis clinic catering to men rated 4.00 and above, and women rated 3.50 and above, for comprehensive skill development.

A mixed-level tennis clinic for women rated 1.5 and above, suitable for players looking to improve their game.

A rotating doubles format tennis match for all levels, designed for seniors to meet new friends and start their day with a tennis match.

A strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life and is designed to help recover the body from physical challenges.

A strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life and is designed to help recover the body from physical challenges.

A tennis clinic specifically for women rated between 1.00 and 2.50, aiming to build fundamental skills and confidence on the court.

A mixed tennis clinic designed for men rated 4.00 and above, and women rated 3.50 and above, focusing on tactics and improvement.

An adult, beginning level tennis class that teaches the fundamentals of tennis, including basic strokes, strategy, scoring, and rules. Racquets are provided.

8 x 30 min classes:

Kick off your weekend with a fast-paced tennis clinic for men and women rated 2.50 and above, focusing on movement, shot selection, and court strategy.

The Junior Lifeguard Program focuses on leadership, teamwork, and water safety. Participants will build life-saving skills, improve swim conditioning, and even get hands-on experience with whistle duties during recreational swim. Open to ages 8–14.

Led by enthusiastic instructors who are experts in the modern game of pickleball, kids will embark on a fun-filled adventure to learn foundational pickleball techniques. Through engaging activities and games, players will master essential skills like paddle control, dinking, and smashing.