AKPole Studio | Pole Dance | Pole Fitness | Flexibility | Floorwork |

It’s a double down on exotic pole which explores pole’s sexier side.

Pole Dance is where students dance on and around the pole and on the floor (aka floorwork). Yes, in those beautiful, tall heels. No, you will not break an ankle. You'll be walking like a goddess after our classes.

Pole Tricks is a class where spins and tricks are taught, and we condition the body to strengthen it a lot, so you can actually do this class as a pole fitness activity.

We throw unforgettable bachelorette pole parties ! Located in the perfect beachside neighborhood, just a short walk from bars, restaurants, and shops, we make it easy to plan a full day of fun. Whether you’re celebrating a birthday, bachelorette party , or any special occasion, we’ve got you covered. Enjoy private access to our entire studio, complete with a professionally trained instructor who will teach you simple yet fun pole dancing moves. Let loose, have a blast, and dance your heart out!

When it comes to Pole Dance, differentiating and defining each type can be, well, complicated. There are so many different styles and...

It’s a double down on exotic pole which explores pole’s sexier side. It is closer to the craft of...

Our Teacher Training is designed to help you master the fundamentals of pole tricks (Pole Sport) through precision, repetition, and focused refinement. Learn the essential elements of pole through corresponding movement, alignment, and technique that forms the backbone of safe, effective pole instruction.

Mastering the Ayesha is the first major milestone — a skill that feels like a breakthrough and a key goal for every beginner pole dancer. This is where your Ayesha journey begins! Technique development for multiple grips, intensive conditioning targeting upper body, core, and deadlift strength.

Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule. The starting age for pole tricks, aerial, and flexibility classes is 12 years old. You may take flexibility only, pole only, aerial only or mix and match classes. It’s up to you!

Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule. The starting age for pole tricks, aerial, and flexibility classes is 12 years old.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

Private training, competition coaching, teacher training, private dance and special occasion training are available. Private lessons are a good start for students who may feel shy and want to prepare to enter a group class environment.

The starting age for pole dance and heels/floorwork classes is 18 years old. One may take pole dancing classes if under 18 with parent/guardian consent.

Floorwork and Frame Up are non-pole classes. The pole is not used in floor work classes. Only floor dance. Floorwork classes are extremely fun, sensual and offer a great workout!

Pole Dance classes and heels floorwork classes: leggings, or, shorts and knee pads. Heels are optional. Knee pads are available for rent at the studio ($5), and heels are available to rent at ($10). Shoes are not a requirement for pole dancing classes. They are a part of the technique for Pole Dance and Heels Floorwork, but starting in socks is perfectly fine.

Lyra classes, Aerial Chains classes, Flying Pole classes: leggings and long sleeves. Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule.

Lyra classes, Aerial Chains classes, Flying Pole classes: leggings and long sleeves. Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule.

Lyra classes, Aerial Chains classes, Flying Pole classes: leggings and long sleeves. Our pole dancing and aerial classes are 50 to 75minutes long depending on the class type and level. Please check the schedule.

Flexibility classes: shorts, leggings, or any comfortable fitness wear. You may take flexibility only, pole only, aerial only or mix and match classes. It’s up to you!

Pole Tricks classes: sports bra, shorts, no shoes. Heels are optional. Students are allowed to wear shoes in Pole Tricks classes. If you’d like to see what they feel like, shoes are available for rent at the studio for $10.

Floorwork and Frame Up are non-pole classes. The pole is not used in floor work classes. Only floor dance. Floorwork classes are extremely fun, sensual and offer a great workout!

Pole Dance classes and heels floorwork classes: leggings, or, shorts and knee pads. Heels are optional. Knee pads are available for rent at the studio ($5), and heels are available to rent at ($10).

Start with Intro to Pole, then move up to Beginner level classes. Ask yourself if you'd prefer to do pole dance, pole tricks, or both. We have both pole dance and floorworks classes, and pole tricks classes.

Start with Intro to Pole, then move up to Beginner level classes. Ask yourself if you'd prefer to do pole dance, pole tricks, or both. We have both pole dance and floorworks classes, and pole tricks classes.

4 People - $60 per person

3 People - $70 per person

2 People - $80 per person

8 Private Class Pack - $640 ($80/ class)

4 Private Class Pack - $340 ($85/class)

1 Private Class - $90

4 person - $100

3 person - $90

2 person - $70

1 person - $60

20 Class Pack - $499 ($25/class)

10 Class Pack - $280 ($28/class)

5 Class Pack - $150 ($30/class)

New Client - $79 (3 classes - $26/class)

Drop in class - $35

15 for $333 Prepaid : $22/class - use within 3 months.

5 Open Pole Pack - $90 ($18 each)

1 Session - $20

Unlimited Access - $349

10 Classes/month - $199 ($19/class)

5 classes/month - $125 ($25/class)

Not Ready to Commit? Take Introduction Level Classes (L.1). 3 Class Pack - $49.

This is a non-pole or apparatus class. Dance is performed with or without heels on the floor. Floorwork is a good start if pole classes seem intimidating. Frameup is great dance training for established pole dancers. AK Pole Studio specializes in a sensual style of floorwork that is called Stripplastica (aka Strip, FrameUp Strip), a feminine dance style that emerged in the early 90’s in Russia. It's taken over Europe, and is making its way through the US. Stripplastica gives women the opportunity to connect with their body, learn to dance, develop grace, fluidity and sensuality... a truly feminine type of movement that is accessible for any age and shape. Class does not require a dance background, and may be attended without heels.

This is another unique class that is only offered in San Diego at AK Pole. This extremely rare apparatus will have you hanging and flying like never before, creating hauntingly beautiful shapes you didn’t know were possible. For those who are bold, daring, or like to live on the edge, this is an incredibly niche aerial skill to add to your repertoire. If you are familiar with hammock, this will be an easy transition. Many skills from P ole, Lyra, and other aerial apparatuses translate well to Chains. Learn how to fly on double or single chains.

Lyra is an aerial apparatus in the shape of a big hoop. It is most often seen in Cirque du Soleil-type shows. It’s a totally different type of workout than Pole, but requires and develops the same amount of upper body and core strength and flexibility. It does not require pre-training and is just as accessible for adults as all of our pole classes.

Flying Pole is a specialty class rarely found in studios across the United States. No other pole studio in San Diego offers flying pole like we do. Flying pole is a silicone pole that orbits. It is attached to the ceiling point only. This class requires prerequisites that can be obtained in regular pole tricks classes (E.g. pole climb). This is where pole meets aerial. If you are an aerialist, the flying pole is great cross-training. For traditional pole dancers, flying pole is a new and exciting challenge since it requires orbiting skills and control. The flying pole allows you to defy gravity and push your body in an entirely new way. Call on your muscles and get ready to discover a different kind of spinning. If you like to fly, then this is your new best friend!

Ever dreamed of doing the splits? Our coaches have got you covered! Trained in flexibility, mobility and yoga disciplines, our instructors help students develop healthy and effective stretching practices to achieve their flexibility goals. Come ready for conditioning, active flexibility exercises, and deep full-body stretches that range from relaxing to challenging. All flexibility levels are welcome here. You do not have to attend pole or dance classes in order to attend our flexibility program. Simply enjoy our flexibility class and get your splits on!

Pole Dance class is sexy! Tricks, spins, high heels, glitter, seduction - have it all here. This is where you become a pole dance goddess. Class combines choreography in heels, pole tricks and floor transitions. You will develop, graceful fluidity of the movement, and become confident. After just one class, students feel beautiful, empowered, and hungry for more. Pole Choreo classes do not require a dance background or a fitness background. Start by signing up for the Introduction level (L.1)

Pole Tricks is a fitness workout class. It is not a "sexy" class. Pole Tricks classes focus strictly on the athletic side of pole sport. There is plenty of conditioning here - students develop a lot of core and upper body strength along with flexibility and mobility. Pole Tricks classes do not require pre-training. Start by signing up for the Introduction level. You will learn how to spin, climb, invert (go upside down), and create shapes in the air, n o matter how strong your are to start. Our training programs develop the foundational muscles and skills gradually and step by step. Leave your worries at the door and begin a new journey built on strength, confidence, power, and grace.

An absolute beginner? No Problem! Start with our Introduction Level Classes. Full Schedule here . Download registration App for iPhone for Android Read our blog post What is Pole Dance?

Our beginner level tricks program is 6 to 12 months long on average. Jumping into a class with someone who already has a few months experience may seem challenging, but those who have completed the Intro to Pole Course feel ready and right at home.

An introductory offer that over a hundred students took and repeated (it's that good) and a sweet price of $99. Having the same group of students and same instructor during the course creates a very special “home - like” atmosphere where students achieve the best results. Here students learn about grip aids, proper attire for each class, and differences between classes. Once you've mastered the basics, the next step is transitioning to the next step - Beginner Level classes.

This isn't just training - it's a turning point in your technical growth and performance quality. Structured, enrollment based group, fixed curriculum, consistent, progressive training setting, refined fundamentals and next level skill set, custom adjustments and progressions.