Marin Dance Theatre

For elite level dancers, injuries are often part of the journey. Having a full Pilates program at MDT means a dancer can continue training and working on individual rehabilitation even when they are not dancing. The value of this is not only continued conditioning but retraining of the technique to avoid further re-injury when returning to dance.

The rigors of classical ballet training are both unique and physically demanding. While supporting better ballet technique, the program also helps to prevent injury. We address concerns on a weekly basis and offer preventative measures to avoid injury. As a part of this monitoring, we are aware of when to refer students to a physical therapist or sports medicine physician as appropriate.

All bodies are different and what is easy for some may be difficult for others. The program is focused on the needs of the individual dancer in regards to their unique physical attributes. We aim to address these differences to support each dancer on their journey and to achieve the best technique available to them.

Classical Ballet is a unique art form that requires a very specific technique to achieve the level expected at each stage of development. The Pilates program at MDT strives to support attainment of this technique by targeting the key muscle groups required to achieve it.

The Pilates program at MDT is founded firmly in the structure and principals of Pilates but offers a full dance conditioning program which aims to support the dancer by strengthening the body in a way that enhances Classical Ballet Technique and avoids injury. MDT has a fully equipped Pilates studio with Reformers, Trapezius Table, Wunda Chair, Ladder Barrel and other small apparatus.

Our Early Introduction to Ballet classes provide a gentle transition from Grown-Up & Me to our Introduction to Ballet classes for our youngest dancers. Class is designed to establish a development of trust in the environment and a foundation in autonomy and joy in movement. Children ages 2-3 years will explore movement through rhythms, music, and creativity of dance, independent from their grown-ups. Classes are taught by MDT Faculty specializing in early childhood education.

Grown-Up & Me classes provide a nurturing introduction to the art of dance and are designed to establish a development of trust in the environment and a foundation in autonomy and joy in movement. Children ages 18-36 months will explore movement through rhythms, music, and creativity of dance, together with their grown-ups. Classes are taught by MDT faculty specializing in early childhood education.

MDT has a thriving Open Division offering morning and evening classes for adults and teens with various levels of experience in dance. We provide an atmosphere of wonderful energy and connection, and one that is inspiring to all ages. Students can choose the class or classes that best fit with their schedule.

Experience the joy of dance and movement through MDT's Adaptive Dance Program, designed for students and individuals with autism spectrum disorders and other sensory sensitivities or disabilities.