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Lauren D Studios

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Address

Vailetti Drive

Sonoma, California 95476

Opening Hours

Monday: 8:00 AM - 8:00 PM
Tuesday: 8:00 AM - 8:00 PM
Wednesday: 8:00 AM - 8:00 PM
Thursday: 8:00 AM - 8:00 PM
Friday: 8:00 AM - 8:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: Closed

Contact

(707) 343-7111

http://www.laurendstudios.com/

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7 programs

About Lauren D Studios

Lauren D Studios, nestled in the heart of Sonoma, California, is a vibrant hub for dance education. With a commitment to nurturing talent across a range of ages and skill levels, the studio offers a diverse curriculum designed to inspire and empower students. Budding dancers can immerse themselves in the foundational grace of Ballet, the dynamic energy of Hip Hop, the expressive movements of Jazz, and the rhythmic intricacies of Tap. The studio also provides the fluid artistry of Contemporary dance, allowing students to explore modern choreographic styles. For those interested in partner work, Lauren D Studios offers comprehensive Ballroom classes, covering various social and competitive dances. Additionally, the popular Barre fitness class is available, blending dance-inspired movements with core strengthening. Instructors at Lauren D Studios are dedicated to providing expert guidance, fostering a supportive environment where students can develop their passion for dance and achieve their artistic goals.

Styles offered at Lauren D Studios

Programs from Lauren D Studios

7 programs available

Classes

SCULPT45

This is a low-impact quickie for my strength squad that is mostly done on the mat for a total body torcher using weights, bands, balls and blocks. Grip socks or bare feet recommended .

BUTI YOGA

Buti Yoga is a fun dynamic bodyweight class that incorporates functional movement, cardio dance and targeted strength training to transform your mind, body and spirit.

YOGA FLOW

This is a Vinyasa Flow designed to link the mind, body and breath. Our practice allows energy to flow through us with warmth, awareness and strength. Namaste, Babes!

ABS & ASS

This class is not included with membership but worth it!

This Mat Sculpt class is a low-impact glute and core focused workout to improve strength, posture, balance, flexibility and alignment utilizing resistance bands, blocks, gliders, weights, small exercise balls and ankle weights. Grip socks or bare feet only. This class is not included with membership but worth it!

STRENGTH TRAINING

Get amazing results in this no-nonsense, super effective and fun total-body workout by increasing focus, muscle strength and definition using a wide variety of fitness equipment. Unleash your beast at any age!

ZUMBA

Total body workout combining all elements of fitness with Latin, International Rhythms and Hip Hop! You'll get cardio, muscle conditioning, balance and flexibility all while having a BLAST!

TURN UP DANCE FITNESS

High energy, follow-along dance-fitness class incorporating fun dance moves, HIIT (high intensity interval training) and bodyweight strength training to the best music, giving you the ultimate Dance Party experience!

Frequently Asked Questions

How do I contact Lauren D Studios?

Call Lauren D Studios at (707) 343-7111 or visit http://www.laurendstudios.com/.

Does Lauren D Studios have evening hours?

Yes, Lauren D Studios offers evening hours. Monday: 8:00 AM - 8:00 PM, Tuesday: 8:00 AM - 8:00 PM, Wednesday: 8:00 AM - 8:00 PM, Thursday: 8:00 AM - 8:00 PM, Friday: 8:00 AM - 8:00 PM, Saturday: 8:00 AM - 1:00 PM.

What city is Lauren D Studios in?

Lauren D Studios is in Sonoma, California.

What is the best way to contact Lauren D Studios?

The quickest way is to call (707) 343-7111 or visit http://www.laurendstudios.com/.

Does Lauren D Studios have a website?

Yes, you can find Lauren D Studios online at http://www.laurendstudios.com/.

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