Fred Astaire Dance Studios

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds.

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds.

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing.

Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.

Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public. Waltz music expresses eloquently, the carefree gaiety of those bygone days that are so closely linked to Vienna, The Blue Danube and Strauss. The most startling innovation of the dance was the close proximity of the partners; so daring, it only became socially acceptable in Great Britain after it was danced publicly by Queen Victoria. It is a dance that requires a great deal of control and stamina, due mainly to the tempo of the music. The Viennese Waltz is a progressive and turning dance and features some figures that are danced in place. Rise and fall is used in the dance but differently than in other smooth dances. In Waltz and Foxtrot, a dancer will often rise above their normal standing height but in the Viennese Waltz that’s not done. Rise is created through the knees and body. From wedding dance instruction, to a new hobby or a way to connect with your partner, you’ll learn more, faster and with more FUN, at Fred Astaire Dance Studios! Contact us today, and be sure to ask about our special introductory offer for new students.

During the greatest period of the dance evolution in American history (1910-1914), the Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness.

When the Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in. Some of the popular Salsa styles are Cuban, Columbian, Los Angeles, New York (or Eddie Torres Style), Palladium, Puerto Rican, Rueda, and On Clave. In the early 1970s in New York City, several franchised and independent dance studios, sensing the popularity of the burgeoning dance form capitalized on the Salsa craze by developing a standardized curriculum in which to teach the dance to an eager public. Salsa taught in Fred Astaire Dance Studios is based on Mambo patterns, but danced on the “one.” Take the first step towards realizing your ballroom dance goals, at your local Fred Astaire Dance Studio! Contact us today, at Fred Astaire Dance Studios – and ask about our Introductory Offer just for new students! We’ll look forward to seeing you on the dance floor.

Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others. This ballroom Rumba was derived from a Cuban rhythm and dance called the Bolero-Son; the international style was derived from studies of dance in Cuba in the pre-revolutionary period which was then popularized by the descendants of African slaves of Cuba. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step. Of the three styles of Rumba that were introduced to the United States, the Bolero-Rumba, the Son-Rumba and the Guaracha-Rumba, only the Bolero-Rumba (shortened to Bolero) and the Son-Rumba (shortened to Rumba) have survived the test of time. The Guaracha-Rumba quickly faded in popularity when the more exciting Mambo was introduced to Americans in the late 1940s. The Rumba is danced in place as the steps are quite compact. Although the Rumba is not danced with the same body contact that is used in smooth-style dances, there may be times when partnership looks and feels more attractive when a closer contact is felt. A smooth and subtle movement of the hips is characteristic of the Rumba.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. It is an elegant and glamorous dance and body contact is maintained throughout the dance.

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

Both Haiti and the Dominican Republic claim Merengue as their own. According to Haitian lore, an earlier ruler of their country had a lame son who liked to dance. In order that this beloved prince would not feel self-conscious about his affliction, the entire populace took to dancing as though they all were lame. The Dominican’s version is that the dance originated at a fiesta that was given to honor a returning war hero.

No other dance from south of the (U.S.) border has ever attained the instantaneous popularity than the zestful Mambo did when it was first introduced from Latin America. The extent of the Mambo’s reach can be observed by the widespread use of its rhythm by Tin Pan Alley.

Jive evolved from the popular American dances of the 1930’s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, Shag, Rock “n” Roll etc. The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute.

In the late 1960s and throughout the 1970s, discotheques (or discos), with high quality sound systems and flashing lights became a popular form of entertainment in Europe and the U.S. Early ‘70s dancing in discos was mostly freestyle dancing (similar to the “rock” style exhibited by pop stars of the day like The Jackson 5) along with the prerequisite dress code of bellbottom pants and elevator shoes.

The Foxtrot dance step was named after Harry Fox, a vaudeville dancer and comedian. It evolved around 1912 during the ragtime music era, marking a new phase of ballroom dancing where partners danced closer together and ad-libbed to the music.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step). The Cha Cha, while sprung up from Latin American roots in Cuba, really flowered under North American influence. While closely identified with the aforementioned Mambo, Cha Cha has enough intrinsic individuality to be classified as a distinct dance. Much has been written about the history of the Rumba and the Mambo, while little has been explored about the origins of Cha Cha, despite it being a dance to be reckoned with. Cha Cha’s tempo is anywhere from slow and staccato to fast and lively. It is very much an on-the-beat dance and hard not to inject one’s own feelings into it. This facet, more than any other, makes the dance fun for people of all ages. It is a real let-it-all-out type of dance. Cha Cha is danced in place as the steps are quite compact, with the feet usually no more than 12 inches apart. Popularized in the 1950’s with music by such artists as Tito Puente and Tito Rodriguez, today it is danced to popular night club kind of music.

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty.

Argentine Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

The number of lessons you’ll want to take depends on the type of First Dance you want to create. Our certified Instructors and Fred Astaire Dance Studios’ proven method of teaching ensure that you’ll learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN.

Including your parents (or friends or family members who will be standing in that role) in your wedding dance can make your time on the dance floor extra special, and it’s a demonstration of your love and appreciation for them.

More and more couples are including their wedding party in dance lessons – to create a unique dance routine, or even re-create a famous dance scene from your favorite movie, musical or video! A YouTube-worthy First Dance can be a show-stopping surprise for your friends and family, and will become moments you’ll all want to re-watch, again and again.

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget. Lessons with just the two of you can range from a few simple dance steps to a fully-choreographed dance.

It all starts with a free consultation at Fred Astaire Dance Studios. We’ll discuss your plans, and learn more about your dream Wedding Dance. We encourage you to bring along favorite songs, pictures of the venue & your wedding attire, examples of dance videos you love, etc.

If you’re reading this now, it’s probably time to get started because the longer you wait, the less time you have to create your dream Wedding Dance! Due to wedding couples’ typically hectic schedules, we recommend getting started at least 5-6 months before your wedding.

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

For many couples, however, their First Dance can be a nerve-wracking experience. But after just a few Wedding Dance lessons at Fred Astaire Dance Studios, you’ll have the skills and confidence to wow your guests on the dance floor and create special memories you’ll always treasure.

Wedding dance lessons are also great way to have fun and relax, before the Big Day. With all the deadlines, decisions, and schedules involved in planning your wedding, having this time to enjoy together can help you both de-stress and re-energize – and we promise you’ll have lots of fun.

We can choreograph a “YouTube-worthy” wedding dance for the whole bridal party, and that’s set to your favorite music! Extend those special moments with an awesome wedding dance routine you’ll want to re-live, again and again.

A memorable Father/Daughter and Mother/Son dance will bring a unique sense of love and appreciation to your Wedding Day. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a touching way to show your love and gratitude.

A First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the guests who are celebrating with you. Whether it’s a few simple steps to get by or a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

We can help you create a special “First Dance” that’s totally “YOU” – whether that means elegant, contemporary, or just plain fun. Amaze your family and friends with your new-found dance skills, and enjoy magical wedding day memories that will be yours forever.

We develop a customized Wedding Dance Instruction Plan just for you and your partner, to give you both the skills to show off your elegance, style – and maybe even a little personality on the dance floor. We can help you create a special “First Dance” that’s totally “YOU” – whether that means elegant, contemporary, or just plain fun.

Fred Astaire dance instructors hail from all over the world. Many have Fine Arts degrees, and are actively competing and award-winning professional dancers.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

From a simple First Dance to a “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place – and we’re happy you’re here!

One Free 30 min Private Lesson. Congratulations on taking the first step on your dance journey, and welcome to Fred Astaire Dance Studios.

Learning how to ballroom dance is always fun! Step inside, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.

Get dancing with this special introductory offer. Submit the form to receive a money-saving offer for new students. Come by yourself or with a dance partner.

One 30 min free private lesson to get you started with our introductory offer. Simply submit the form on this page and we’ll be in touch right away with a money-saving offer, just for new students.

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding.

Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! With all these reasons to start dancing – we challenge you to find a good reason NOT to.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

We realize that some Students arrive for lessons straight from the office, and others may be dressed more casually for their lessons – either is fine. The most important thing is to wear something comfortable, which allows you to move easily. Of course, you’ll also want to select comfortable shoes.

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

In no time at all, our certified Dance Instructors can help you master a few basic steps, so you’ll feel at ease and confident on your wedding day. Have something bigger in mind? We can choreograph a dance routine that also includes the wedding party! Today, there are no hard & fast rules – so you decide on the plan.

Looking for something that’s really memorable? We can choreograph a “YouTube-worthy” wedding dance for the whole bridal party, and that’s set to your favorite music! Extend those special moments with an awesome wedding dance routine you’ll want to re-live, again and again.

A First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the guests who are celebrating with you. Whether it’s a few simple steps to get by or a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget, including competitive dancing.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget, including social dancing.

All new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson.

From a simple First Dance to a “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

One Free 30 min Private Lesson to start your dance journey. Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level.

learning how to ballroom dance is always fun! Step inside, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.