Suzanne's Dance Fitness

Whether you're a seasoned dancer or just learning the basics, we can help you take your dancing to the next level. Attend one of our scheduled social dancing group classes or book a private or private group session with one of our friendly and amazing ballroom pros. Learn real-world moves you can actually use! Bring your best guy or gal (or just a pal) and learn some smooth moves. Break out of the "same-old-thing" syndrome and have a date night that's sure to ignite a spark. Or get ready for your wedding, cruise, or social event and feel confident on the dance floor.

Experience the benefits of a GYROKINESIS ® group class. Performed on mats and chairs, the technique is composed of spiraling, circular movements with corresponding breath work. If you like yoga or Pilates, you’ll love this class. This unique exercise modality: - Increases range of motion and flexibility. - Improves balance and coordination. - Creates mobility in the joints and spine. - Stimulates nervous and circulatory systems. - Is effective for injury prevention and rehabilitation. - Strengthens ligaments and tendons within joints.

The beauty of tap dancing is that the basic steps are easy to learn and you can add your own flair and personal touches to make it fun. With an innovative blend of different dance techniques and aerobic movements, these classes offer a well-rounded workout for all age groups and levels. Classes cover protocol, warm-up, standing and central floor work, locomotive elements, and coordination.

Have fun learning the ancient art and modern styles of this dynamic dance. Belly Dancing is a great way to tone the whole body and improve posture, flexibility, and coordination. It's wonderful for stress relief and can be a creative outlet and an empowering and artistic expression of femininity. Connecting with the community of dancers is yet another benefit of learning to Belly Dance. Classes run in a 5-week session. Sign up in advance directly with Sherry at https://form.jotform.com/242685457372163

Jazzed Up! is based on the authentic Luigi Jazz Technique, created by teacher and choreographer Luigi (Eugene Faccuito), which became the world’s first complete technique for learning jazz dance. Dance historians have defined the style as classic jazz, sophisticated, elegant, and, even, liquid fire. This technique is designed to prevent injuries and stresses the importance of using the body properly. The warm-up takes approximately 30 to 40 minutes, and the remainder of the class is dedicated to learning a jazz routine and bringing out your inner performer.

A Suzanne's original, Adagio&#153 focuses on increasing flexibility while toning and building core muscle strength and coordination. A foundational barre warmup is based on classic ballet. Standing and moving combinations incorporate classic and contemporary dance, as well as ballroom and Latin dance, all set to unique music designed to develop balance, control, and grace. These flowing, rhythmic movements connect body, mind, and music.

Our signature DanceFit class begins with a full body warmup, arm and leg conditioning, and then utilizes sequence choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for legs and abs, followed by a stretching cool-down. An invigorating mix of pop, latin, and funk will motivate you and make you smile both inside and out. If you like Jazzercise or Zumba, you'll love this class.