Suzanne's Dance Fitness - Dance studio in Fort Myers, Florida
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Suzanne's Dance Fitness

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10650 Metro Parkway

Fort Myers, Florida 33966

13 programs

About Suzanne's Dance Fitness

Suzanne's Dance Fitness, nestled in Fort Myers, Florida, has been a cornerstone of the community since its founding in 1984 by Suzanne Labounty. With a rich history rooted in ballet, jazz, and modern dance, Suzanne brings extensive experience to the studio's diverse offerings. Suzanne's Dance Fitness provides a vibrant array of dance and fitness classes for adults of all ages and abilities, fostering a welcoming, boutique environment. Explore foundational elegance in Ballet, the dynamic energy of Jazz (including Jazzed Up! Luigi-Style Jazz, a method born from rehabilitation), the rhythmic precision of Tap, and the social grace of Ballroom dancing. Latin dances like Salsa and diverse Belly Dance styles, both ancient and modern, are also featured. Signature programs include DanceFit, a blend of aerobic dance and challenging floor work set to eclectic music, and Adagio™, which focuses on flexibility and core strength through ballet-inspired barre work and contemporary/Latin combinations. For enhanced mobility, the studio offers GYROKINESIS®. Instructors like Brenda Perry (Ballet, Tap, Jazz, Modern, Ballroom), Ravah Daley (Jazz, Luigi Jazz Technique), Mary Witham (Cardio Dance, Tap), Sherry Coffey (Belly Dance - Cabaret & Tribal, Hawaiian Hula), and Dmitry Barov (Ballroom & Latin) bring specialized expertise, ensuring quality instruction. Suzanne's Dance Fitness is dedicated to making fitness an enjoyable bonus, building confidence, and celebrating the art of movement and self-expression.

Programs from Suzanne's Dance Fitness

13 programs available

Classes

Ballroom, Swing, Belly Dance, and Hula

Tap

Jazz

GYROKINESIS ®

Adagio™

DanceFit

BALLROOM & SOCIAL DANCING

Whether you're a seasoned dancer or just learning the basics, we can help you take your dancing to the next level. Attend one of our scheduled social dancing group classes or book a private or private group session with one of our friendly and amazing ballroom pros. Learn real-world moves you can actually use! Bring your best guy or gal (or just a pal) and learn some smooth moves. Break out of the "same-old-thing" syndrome and have a date night that's sure to ignite a spark. Or get ready for your wedding, cruise, or social event and feel confident on the dance floor.

GYROKINESIS ®

Experience the benefits of a GYROKINESIS ® group class. Performed on mats and chairs, the technique is composed of spiraling, circular movements with corresponding breath work. If you like yoga or Pilates, you’ll love this class. This unique exercise modality: - Increases range of motion and flexibility. - Improves balance and coordination. - Creates mobility in the joints and spine. - Stimulates nervous and circulatory systems. - Is effective for injury prevention and rehabilitation. - Strengthens ligaments and tendons within joints.

ADULT TAP

The beauty of tap dancing is that the basic steps are easy to learn and you can add your own flair and personal touches to make it fun. With an innovative blend of different dance techniques and aerobic movements, these classes offer a well-rounded workout for all age groups and levels. Classes cover protocol, warm-up, standing and central floor work, locomotive elements, and coordination.

BELLY DANCE

Have fun learning the ancient art and modern styles of this dynamic dance. Belly Dancing is a great way to tone the whole body and improve posture, flexibility, and coordination. It's wonderful for stress relief and can be a creative outlet and an empowering and artistic expression of femininity. Connecting with the community of dancers is yet another benefit of learning to Belly Dance. Classes run in a 5-week session. Sign up in advance directly with Sherry at https://form.jotform.com/242685457372163

Classes run in a 5-week session
JAZZED UP! LUIGI-STYLE JAZZ

Jazzed Up! is based on the authentic Luigi Jazz Technique, created by teacher and choreographer Luigi (Eugene Faccuito), which became the world’s first complete technique for learning jazz dance. Dance historians have defined the style as classic jazz, sophisticated, elegant, and, even, liquid fire. This technique is designed to prevent injuries and stresses the importance of using the body properly. The warm-up takes approximately 30 to 40 minutes, and the remainder of the class is dedicated to learning a jazz routine and bringing out your inner performer.

ADAGIO&#153

A Suzanne's original, Adagio&#153 focuses on increasing flexibility while toning and building core muscle strength and coordination. A foundational barre warmup is based on classic ballet. Standing and moving combinations incorporate classic and contemporary dance, as well as ballroom and Latin dance, all set to unique music designed to develop balance, control, and grace. These flowing, rhythmic movements connect body, mind, and music.

DANCEFIT

Our signature DanceFit class begins with a full body warmup, arm and leg conditioning, and then utilizes sequence choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for legs and abs, followed by a stretching cool-down. An invigorating mix of pop, latin, and funk will motivate you and make you smile both inside and out. If you like Jazzercise or Zumba, you'll love this class.


Frequently Asked Questions

How do I contact Suzanne's Dance Fitness?

Call Suzanne's Dance Fitness at (239) 822-9226 or visit http://www.dancesuzannes.com/.

What is the best way to contact Suzanne's Dance Fitness?

The quickest way is to call (239) 822-9226 or visit http://www.dancesuzannes.com/.

What city is Suzanne's Dance Fitness in?

Suzanne's Dance Fitness is in Fort Myers, Florida.

What is Suzanne's Dance Fitness's phone number?

Suzanne's Dance Fitness's phone number is (239) 822-9226.

Does Suzanne's Dance Fitness have a website?

Yes, you can find Suzanne's Dance Fitness online at http://www.dancesuzannes.com/.