Chrome Fitness

Every month we offer a brand new routine with different pacing, skills and choreography.

This is a dance choreography class for all levels pulling from contemporary, jazz, and hip hop styles.

Perfect for everybody! Get up and get moving with this exciting style of calorie-burning dance.

Prefer to work one-on-one or supplement your group lessons with individualized time? Private lessons are beneficial for all levels. Whether you’re a beginner looking for extra instruction or an advanced pole student wanting to work on specific tricks, our lessons are set up to focus on whatever you need. Are you looking to create a routine for performance or competition? We can assist with that too! We are here to help you fine tune your skills, develop your strengths and overcome your weaknesses. 1-on-1s can also be offered for any other fitness format you desire. Please complete this form to request a private lesson.

Fitness & Dance Drop-Ins. Classes include Back It Up, Zumba, Chrome Con, & Elasti-Chrome.

Open to all levels currently enrolled in a series.

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Bend, don’t break! This is a flexibility class with a huge emphasis on active flexibility. Class focus rotates between front splits, middle splits and straddles, and backbends and shoulder mobility. This is for all levels, but specifically for pole dancers looking to improve their range of motion for pole tricks. Equipment provided in class, but typically uses yoga blocks, foam rollers, and straps.

This is a strength and conditioning class specifically for pole dancers. We train the whole body, but there is a special emphasis on upper body strength to prepare you for lifting yourself on the pole. We focus on the big muscles as well as the small muscles of the shoulder that keep us safe and stable on the pole. This class is recommended for pole dancers of all levels, and should be added in to your weekly routine. We use free weights, suspension trainers, resistance bands, and pullup bars in this class.

Learn how a chair was really meant to be used in our monthly chair dance workshops! You will learn a new routine each month that changes pace, skills, and choreography while giving you a great workout. Our instructor will guide you through a set of moves for a fun, sexy routine. No previous dance experience required!

Back It Up!® is a beginner/intermediate level choreography class that focuses primarily on Hip-Hop with aspects of Jazz and Contemporary. New routines are taught weekly with step-by-step instruction so you can join in the fun whenever you want! This class is great for all fitness levels because it is easily adaptable to make it low, medium, or high impact – whatever you prefer! Classes are taught in 8-count format. Tennis/fitness shoes recommended.

Get ready to sweat and move your hips to this Latin-inspired cardio dance class. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

You’ve hit Legend status! New pole moves and techniques are created every day so you can pole as a Legend forever! Legends routines continue to build your skills, create new combos, and push you to your full potential. Legends routines are customized to your class’s needs and wants. Nothing is off limits when you reach Legend status, so reach for the stars! Some Legend classes are routine based and some are drop in style working short combos for a few weeks.

Are you ready for some height on your inverts? The next four series will build your aerial invert strength, as well as teach you how to do a shoulder mount. Combos start to get longer in these series, and will challenge your endurance, strength, and flexibility. You’ll realize you can now do moves you have seen many of your favorite pole stars do.

It’s time to go upside down! Students will learn to invert or descend into inversions based on their level. Leg hangs, switches, and fundamental upside down moves like superman, butterfly, and flatline are taught here. Floorwork, spins, and flow continue to develop in these routines as well as an introduction to spin pole.

Continue developing your climbing strength in this course. Start working on handstands, advanced spins, and multiple upright poses.

Now that you’ve mastered basic spins, it’s time to start combining spins and learning to climb the pole! Learn how to climb and two poses on the pole while continuing to build your strength and fluidity with combo spins, floorwork, and transitions.

Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This is a floorwork only class that shows you how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.

Instructor led prompts help you learn how to keep flowing, dancing, and improvising. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

Focus on expressing your feelings and emotions in this class while learning a routine. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

Taught typically in 8 counts to a specific song. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

You should feel comfortable learning choreography and dancing in heels for this class.

In this class, you’ll keep improving and learning heel technique while combining it into a flow to a specific song. Once you’ve taken multiple Beginner HTF classes and feel strong and confident in your heels, you can enroll in Heels Tricks and Flow. You should feel comfortable learning choreography and dancing in heels for this class.

Start with Heel Foundations to learn proper technique in heels. Take this multiple times before enrolling in Beginner Heels Tricks and Flow.

Need some extra practice or instruction? Use this time to work on your pole routine or difficult moves. This class is open to all levels that are currently enrolled in a series class. An instructor is available to help you refine your pole dance skills.

In your first pole series class, learn a routine that will build the foundation for all of your future pole work. Spins, floorwork, and transitions make up this three week course so you can learn the proper hand placements and techniques to move smoothly around the pole.

Come learn multiple ways to shake and pop your booty at our Twerk Workshops. Each month we focus on a couple different Twerk moves and then use those moves in a choreographed Twerk dance routine that can be either slow and sexy or fast and fun! Not only will you leave our Twerk workshops with some new booty poppin’ skills but you’ll also leave having completed a fun cardio workout.