Chrome Fitness - Dance studio in Carmel, Indiana
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Chrome Fitness

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Address

890 East 116th Street

Carmel, Indiana 46032

32 programs

About Chrome Fitness

Nestled in Carmel, Indiana, Chrome Fitness offers a vibrant space for movement and artistic expression. While the provided content doesn't explicitly list specific dance styles or class offerings, the studio's name suggests a focus on dynamic and modern approaches to fitness and potentially dance. Chrome Fitness aims to provide a high-quality experience for its patrons, likely fostering a community where individuals can explore various forms of physical activity. The studio is situated in a prime location within Carmel, making it accessible to residents. Further details about their specific dance programs, instructor expertise, and age-specific classes would be needed to provide a more comprehensive description. Chrome Fitness is poised to be a hub for those seeking an active and engaging lifestyle in the Carmel area.

Programs from Chrome Fitness

32 programs available

Classes

Chair Dance

Every month we offer a brand new routine with different pacing, skills and choreography.

Back It Up!™

This is a dance choreography class for all levels pulling from contemporary, jazz, and hip hop styles.

Zumba®

Perfect for everybody! Get up and get moving with this exciting style of calorie-burning dance.

Private Lessons at Chrome

Prefer to work one-on-one or supplement your group lessons with individualized time? Private lessons are beneficial for all levels. Whether you’re a beginner looking for extra instruction or an advanced pole student wanting to work on specific tricks, our lessons are set up to focus on whatever you need. Are you looking to create a routine for performance or competition? We can assist with that too! We are here to help you fine tune your skills, develop your strengths and overcome your weaknesses. 1-on-1s can also be offered for any other fitness format you desire. Please complete this form to request a private lesson.

Back It Up, Zumba, Chrome Con, & Elasti-Chrome
$12.00

Fitness & Dance Drop-Ins. Classes include Back It Up, Zumba, Chrome Con, & Elasti-Chrome.

Pole Practice
$15.00

Open to all levels currently enrolled in a series.

Twerk
$25.00

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Liquid
$25.00

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Contemporary
$25.00

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Heels Tricks & Flow
$25.00

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Choreo
$25.00

Drop ins include classes like Choreo, Heels Tricks & Flow, Contemporary, Liquid, Twerk, etc. Drop ins are not series classes.

Elasti-Chrome

Bend, don’t break! This is a flexibility class with a huge emphasis on active flexibility. Class focus rotates between front splits, middle splits and straddles, and backbends and shoulder mobility. This is for all levels, but specifically for pole dancers looking to improve their range of motion for pole tricks. Equipment provided in class, but typically uses yoga blocks, foam rollers, and straps.

Chrome Con

This is a strength and conditioning class specifically for pole dancers. We train the whole body, but there is a special emphasis on upper body strength to prepare you for lifting yourself on the pole. We focus on the big muscles as well as the small muscles of the shoulder that keep us safe and stable on the pole. This class is recommended for pole dancers of all levels, and should be added in to your weekly routine. We use free weights, suspension trainers, resistance bands, and pullup bars in this class.

Chair Dance

Learn how a chair was really meant to be used in our monthly chair dance workshops! You will learn a new routine each month that changes pace, skills, and choreography while giving you a great workout. Our instructor will guide you through a set of moves for a fun, sexy routine. No previous dance experience required!

monthly
Back It Up!™

Back It Up!® is a beginner/intermediate level choreography class that focuses primarily on Hip-Hop with aspects of Jazz and Contemporary. New routines are taught weekly with step-by-step instruction so you can join in the fun whenever you want! This class is great for all fitness levels because it is easily adaptable to make it low, medium, or high impact – whatever you prefer! Classes are taught in 8-count format. Tennis/fitness shoes recommended.

Zumba®

Get ready to sweat and move your hips to this Latin-inspired cardio dance class. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Legends

You’ve hit Legend status! New pole moves and techniques are created every day so you can pole as a Legend forever! Legends routines continue to build your skills, create new combos, and push you to your full potential. Legends routines are customized to your class’s needs and wants. Nothing is off limits when you reach Legend status, so reach for the stars! Some Legend classes are routine based and some are drop in style working short combos for a few weeks.

Aerial Inverts 100-400

Are you ready for some height on your inverts? The next four series will build your aerial invert strength, as well as teach you how to do a shoulder mount. Combos start to get longer in these series, and will challenge your endurance, strength, and flexibility. You’ll realize you can now do moves you have seen many of your favorite pole stars do.

Inverts 100-400

It’s time to go upside down! Students will learn to invert or descend into inversions based on their level. Leg hangs, switches, and fundamental upside down moves like superman, butterfly, and flatline are taught here. Floorwork, spins, and flow continue to develop in these routines as well as an introduction to spin pole.

Chrome Climb

Continue developing your climbing strength in this course. Start working on handstands, advanced spins, and multiple upright poses.

Chrome 200

Now that you’ve mastered basic spins, it’s time to start combining spins and learning to climb the pole! Learn how to climb and two poses on the pole while continuing to build your strength and fluidity with combo spins, floorwork, and transitions.

Liquid Motion®

Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This is a floorwork only class that shows you how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.

Freestyle Flow

Instructor led prompts help you learn how to keep flowing, dancing, and improvising. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

Contemporary

Focus on expressing your feelings and emotions in this class while learning a routine. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

Choreo

Taught typically in 8 counts to a specific song. Should be comfortable with pole sits, shoulder rolls, and various spins and hand positions.

Heels Tricks and Flow

You should feel comfortable learning choreography and dancing in heels for this class.

Beginner Heels Tricks and Flow

In this class, you’ll keep improving and learning heel technique while combining it into a flow to a specific song. Once you’ve taken multiple Beginner HTF classes and feel strong and confident in your heels, you can enroll in Heels Tricks and Flow. You should feel comfortable learning choreography and dancing in heels for this class.

Heel Foundations

Start with Heel Foundations to learn proper technique in heels. Take this multiple times before enrolling in Beginner Heels Tricks and Flow.

Chrome Practice

Need some extra practice or instruction? Use this time to work on your pole routine or difficult moves. This class is open to all levels that are currently enrolled in a series class. An instructor is available to help you refine your pole dance skills.

Pole Dance Drop-In Classes

Courses

Chrome 101

In your first pole series class, learn a routine that will build the foundation for all of your future pole work. Spins, floorwork, and transitions make up this three week course so you can learn the proper hand placements and techniques to move smoothly around the pole.

Workshops

Twerk Workshop

Come learn multiple ways to shake and pop your booty at our Twerk Workshops. Each month we focus on a couple different Twerk moves and then use those moves in a choreographed Twerk dance routine that can be either slow and sexy or fast and fun! Not only will you leave our Twerk workshops with some new booty poppin’ skills but you’ll also leave having completed a fun cardio workout.

monthly

Frequently Asked Questions

How do I contact Chrome Fitness?

Call Chrome Fitness at (317) 581-1563 or visit http://www.mychromefitness.com/.

How much do classes cost at Chrome Fitness?

Classes at Chrome Fitness range from $12 to $25.

What city is Chrome Fitness in?

Chrome Fitness is in Carmel, Indiana.

Is Chrome Fitness affordable?

Yes, classes start at $12.

What is the best way to contact Chrome Fitness?

The quickest way is to call (317) 581-1563 or visit http://www.mychromefitness.com/.