Lush Movement Company

Guests will take a look into the world of Pole Dance, learn a fun routine that is suitable for everyone and created with beginners in mind. The session will include: Upbeat, fun and flirty instruction with one of our experienced instructors.

Handstands & Cartwheels.

Twerk.

Hype Hop Dance Fitness.

Restorative Movement.

Flexibility & Mobility.

Leaps & Turns.

Intro to Jazz.

Heels Choreography.

Contemporary Choreography.

Chair Dance.

Intro to Pole & Lyra Combo Class.

Intro to Lyra.

Twerk & Pole.

Pole Conditioning & Mobility.

Plus Size Pole.

Pole Virgin.

Beginner Pole Skills.

Intro level classes focus on strength, stamina, and muscle memory to prepare you for higher level classes. Intro to Pole and Lush-ious Flow would be considered Intro level!

Intro level classes focus on strength, stamina, and muscle memory to prepare you for higher level classes. Intro to Pole and Lush-ious Flow would be considered Intro level!

To encourage cross training and movement exploration, Lush offers a variety of limited classes. These classes change monthly and include more "niche" movement sessions like tap dance and belly dancing.

Lush offers a set group of classes every month, typically at the same time. These classes include pole skills, flexibility & conditioning, ballet, and low flow.

Lush offers a set group of classes every month, typically at the same time. These classes include pole skills, flexibility & conditioning, ballet, and low flow.

Lush offers a set group of classes every month, typically at the same time. These classes include pole skills, flexibility & conditioning, ballet, and low flow.

Lush offers a set group of classes every month, typically at the same time. These classes include pole skills, flexibility & conditioning, ballet, and low flow.