Centered Holistic Health

This beginners’ therapeutic yoga class includes practical techniques of movement, balance, relaxation, breathwork, sound vibration, and mindfulness that empowers individuals with special needs. This adaptive yoga class is available for a wide variety of students–those who arrive in wheelchairs, those who use walkers, canes, or crutches, as well as those with invisible special needs–and is open to all ages, abilities, and cognitive levels.

We all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost.

This class combines elements of breathwork, mudrā, eye-focus, asana (yoga postures), meditation, chanting, and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core muscles, enabling us to harness our minds, bodies and emotions so we can consciously choose our paths rather than being controlled by thoughts, feelings, and habits. Feel younger and more self aware!