The Soulful Co. Barre & Dance Fitness

Private sessions will blend Barre, Pilates, Resistance Training, and Stretching. IBBFA Barre Fitness Instructor (additional Pre/Postnatal certification).

Feel confident in your skin. This is a slower paced classed with fun, feminine, sensual choreography. Perfect for all levels from beginner to experienced dancers. Heels are fun, but not required! You deserve a small chunk out of your day to feel powerful in your body.

Zumba is a dance workout that fuses Latin rhythms and easy to follow moves to curate a playlist that will leave you in sweat and smiles! Our goal is simple: We want you to want to workout and love working out. Our classes help burn calories, energize your body, and engage and captivate participants to boost confidence in a way traditional workouts do not. No experience whatsoever is required!

Buti® is a feel good somatic practice! It incorporates the spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head + INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping it. Buti® incorporates elements of shaking + vibration to help release stored trauma + stimulate cellular reorganization.

Another dance based workout for you to enjoy, only STRAIGHT UP cardio and SWEATIER!!!! We have tons of themes, from old school hip hop to new age, jazz, pop, and tribal beats. This class has quickly become a new client favorite.

HIIT Barre stands for High Intensity Interval Training Barre. Be prepared to SWEAT! Throughout the entire class you will be challenged give 110% for 4 minutes, followed by a 1 minute rest. These 5 minute intervals will continue until it is time for cool down. We can assure you that your mind, body, and soul will feel completely rejuvenated. You will be amazed at how fast time can go by!

Whole Body Barre is a perfect blend of ballet, Pilates, cardio, and resistance training followed up with stretching. We work EVERY muscle group from head to toe, leaving you pumped with endorphins. This class can be modified for all fitness levels and easily modifiable to your fitness needs.

does not count toward In-Studio - Cancel any time

10% off Black Friday Sale!

subscription - cancel any time

subscription - cancel any time

Cancel any time

10% off Black Friday Sale!