Paradigm Dance Project - Dance studio in Rochester, Minnesota
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Paradigm Dance Project

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Address

1300 Salem Road Southwest

Rochester, Minnesota 55902

Opening Hours
  • Monday: 4:30 - 8:30 PM
  • Tuesday: 4:30 - 8:30 PM
  • Wednesday: 4:30 - 8:30 PM
  • Thursday: Closed
  • Friday: Closed
  • Saturday: Closed
  • Sunday: Closed
55 programs

About Paradigm Dance Project

Paradigm Dance Project in Rochester, Minnesota, offers a diverse range of dance styles for students of all ages and levels. Aspiring dancers can explore foundational techniques in Ballet, discover the energetic rhythms of Hip Hop and Jazz, or express themselves through the fluid movements of Contemporary dance. The studio also provides training in the elegant discipline of Tap and the captivating world of Ballroom dance. Paradigm Dance Project is dedicated to fostering a love for dance through quality instruction, creating a vibrant community for dancers in Rochester. Their commitment extends to providing a well-rounded dance education, encouraging artistic growth and technical proficiency in a supportive environment.

Styles offered at Paradigm Dance Project

Programs from Paradigm Dance Project

55 programs available

Classes

ACRO

Our Acro Dance class blends the athleticism of acrobatics with the fluidity and creativity of dance. This class focuses on developing strength, flexibility, balance, and coordination while safely learning acrobatic skills that seamlessly connect to dance movement. Dancers will work on foundational acro techniques such as rolls, bridges, handstands, cartwheels, walkovers, and more, all while emphasizing proper alignment and injury prevention. Acro Dance is ideal for dancers who want to enhance their performance skills with impressive tricks, seamless transitions, and strong, controlled movement. No prior gymnastics experience required — progressions are taught step-by-step for all skill levels.

HIP HOP

Hip Hop is fun for all ages and makes a great first-time dance class! In this upbeat and welcoming class, dancers explore a wide variety of styles influenced by current music and dance trends. Each week brings something new, keeping movement fresh, engaging, and exciting. This class focuses on building confidence, coordination, and rhythm through fun choreography and freestyle movement. We use kid-friendly versions of urban and Hip Hop music, ensuring a positive and age-appropriate experience for all. Whether you're brand new to dance or just love to move, this is the perfect space to express yourself, learn new skills, and have a blast with friends! No previous experience required—just come ready to move, sweat, and own your style!

TAP

Make music with your feet in this rhythm-filled Tap dance class! Designed to develop timing, coordination, and musicality, this class explores both classic and contemporary tap styles. Dancers will work on fundamental steps, intricate footwork, and dynamic combinations—building both technique and confidence with every count. Classes include warm-ups, across-the-floor drills, rhythm exercises, and choreography that challenges the dancer’s precision, speed, and style. Whether you're new to tap or looking to refine your skills, this class is a fun and engaging way to strengthen your connection to music and movement. All levels welcome!

CREATIVE MOVEMENT

Ages 18–36 Months Step into the world of dance with your little one in our joyful Creative Movement class! Designed for toddlers ages 18 to 36 months, this class offers a special opportunity for small dancers to move and explore together in a fun and supportive environment. Through playful movement, music, and imagination, dancers will develop motor skills, rhythm, coordination, and body awareness — all while building confidence and a love for dance. Each thirty minute class incorporates age-appropriate activities that encourage creativity, listening skills, and social interaction. This is a wonderful introduction to structured class time, setting a positive foundation for future learning and dance experiences. No dance experience is needed — just bring your smiles, energy, and a readiness to have fun together!

INTERMEDIATE COMBO

For dancers in 2nd to 4th Grade (Ages 7–10 as of September 1) Join us for a fun-filled class where new friendships are made and creativity thrives! In this energetic combo class, dancers will explore the fundamentals of ballet, jazz, and tap — all in one convenient weekly session. This well-rounded format gives young dancers the opportunity to experience a variety of styles while building confidence, coordination, and rhythm. At the end of the season, dancers will showcase their growth and talent by performing three separate routines — one in each dance style — at PDP’s exciting season-end recital!

BEGINNER COMBO

For dancers Kindergarten to 1st Grade (Ages 5–7 as of September 1) Join us for a fun-filled class where new friendships are made and creativity thrives! In this energetic combo class, dancers will explore the fundamentals of ballet, jazz, and tap — all in one convenient weekly session. This well-rounded format gives young dancers the opportunity to experience a variety of styles while building confidence, coordination, and rhythm. At the end of the season, dancers will showcase their growth and talent by performing three separate routines — one in each dance style — at PDP’s exciting season-end recital!

LYRICAL

Experience the emotional depth and expressive freedom of Lyrical and Contemporary dance. This class blends the grace of ballet, the fluidity of modern, and the storytelling power of jazz to create a unique and powerful movement style. Dancers will explore musicality, dynamics, and emotional expression through improvisation, choreography, and technique-based exercises. Ideal for dancers looking to connect movement with meaning, this class fosters creativity, artistry, and personal expression—while building strength, flexibility, and control. Enrollment in a ballet class at PDP is required.

JAZZ

Get ready to move, groove, and bring the energy in this high-energy Jazz dance class! Rooted in classic technique and fused with today’s styles, this class focuses on sharp lines, rhythm, and full-body movement. Dancers will develop strength, coordination, flexibility, and performance skills while learning combinations that range from upbeat and sassy to smooth and stylized. Warm-ups include technique drills and isolations, followed by across-the-floor progressions and choreography that encourages confidence and personal flair. Perfect for dancers who love powerful movement, musicality, and expression.

BALLET

Our Ballet Class is designed for young dancers who have a solid foundation in basic ballet technique and are ready to deepen their skills. This class builds upon prior knowledge while introducing more complex combinations, strengthening exercises, and musical phrasing. Class begins with structured barre work to develop control, balance, and placement. Dancers will advance through center exercises including adagio, pirouettes, and petite allegro, while working on coordination and precision. Across-the-floor combinations will help dancers improve transitions, traveling steps, and expressive movement. Dancers should have 1 year of prior ballet training or teacher recommendation.

HIP TOP - BEGINNER

MONDAY 3:45pm
PBT - INTERMEDIATE

MONDAY 4:00pm
TINY TOTS

MONDAY 4:30pm
HIP HOP - H.I./ADV.

MONDAY 4:30pm
COMP BALLET - INTERMEDIATE

MONDAY 4:30pm
HIP HOP - INTERMEDIATE(2)

MONDAY 5:15pm
BEGINNER COMBO - B/J/T

MONDAY 5:15pm
MUSICAL THEATRE - H.I./ADV.

MONDAY 5:15pm
PROGRESSIONS - INTERMEDIATE

MONDAY 5:15pm
COMP TAP - INTERMEDIATE

MONDAY 6:00pm
ADULT - HIP HOP

MONDAY 6:00pm
PROGRESSIONS - H.I./ADV.

MONDAY 6:00pm
ACRO - INTERMEDIATE

MONDAY 6:15pm
ADULT - BALLET

MONDAY 6:45pm
INTERMEDIATE COMBO - B/J/T

MONDAY 6:45pm
TAP - H.I./ADV.

MONDAY 6:45pm
HIP HOP - INTERMEDIATE(1)

MONDAY 6:45pm
PBT - H.I./ADV.

MONDAY 7:30pm
BALLET - H.I./ADV.

MONDAY 8:00pm
BALLET/JAZZ BOOTCAMP

Monday & Wednesdays 9:00am - 12:00pm
BEGINNER COMBO

Mondays 5:15pm - 6:00pm
INTERMEDIATE COMBO

Mondays 6:00pm - 6:45pm
ADULT BALLET

Mondays 6:45pm - 7:45pm
PRE-COMP TECHNIQUE

Mondays & Wednesdays 4:30pm - 5:15pm
BALLET - HIGH INTERMEDIATE

THURSDAY 4:30pm
LYRICAL - ADVANCED

THURSDAY 6:30pm
JAZZ - HIGH INTERMEDIATE

THURSDAY 6:30pm
JAZZ - ADVANCED

THURSDAY 7:15pm
LYRICAL - HIGH INTERMEDIATE

THURSDAY 7:15pm
BALLET/POINTE/POINTE PREP

THURSDAY 8:00pm
CREATIVE MOVEMENT

TUESDAY 4:30pm
CHARACTER

Tuesdays 3:00pm - 4:00pm
ACRO

Tuesdays 4:00pm - 5:30pm
HIGH INTERMEDIATE / ADVANCED HIP-HOP

Tuesdays 4:30pm - 5:30pm
BEGINNER/INTERMEDIATE HIP-HOP

Tuesdays 5:30pm - 6:30pm
ADULT HIP-HOP

Tuesdays 6:30pm - 7:30pm
HIP HOP - INTERMEDIATE

WEDNESDAY 4:30pm
BALLET - BEGINNER

WEDNESDAY 4:30pm
COMP JAZZ - INTERMEDIATE

WEDNESDAY 4:30pm
BALLET - INTERMEDIATE

WEDNESDAY 5:15pm
ADULT - HIP HOP FITNESS

WEDNESDAY 6:00pm
JAZZ - INTERMEDIATE

WEDNESDAY 6:00pm
LYRICAL - INTERMEDIATE

WEDNESDAY 6:45pm
TAP - INTERMEDIATE

WEDNESDAY 7:15pm
COMP LYRICAL - INTERMEDIATE

WEDNESDAY 7:15pm
COMP ACRO - INTERMEDIATE

WEDNESDAY 8:00pm

Frequently Asked Questions

How do I contact Paradigm Dance Project?

Call Paradigm Dance Project at (507) 272-6099 or visit http://paradigmdanceproject.net/.

Does Paradigm Dance Project have evening hours?

Yes, Paradigm Dance Project offers evening hours. Monday: 4:30 - 8:30 PM, Tuesday: 4:30 - 8:30 PM, Wednesday: 4:30 - 8:30 PM.

What days is Paradigm Dance Project open?

Paradigm Dance Project is open on Monday, Tuesday, Wednesday.

What is the best way to contact Paradigm Dance Project?

The quickest way is to call (507) 272-6099 or visit http://paradigmdanceproject.net/.

What are Paradigm Dance Project's hours?

Paradigm Dance Project is open Monday: 4:30 - 8:30 PM, Tuesday: 4:30 - 8:30 PM, Wednesday: 4:30 - 8:30 PM.