Sports West Athletic Club and Spa

All dance genres including Latin, reggaeton (hip hop), jazz, burlesque, and flamenco all together in one intensive, fun filled cardio hour. Torch calories while having a blast!

Blending barre, cardio, and toning exercises, this class uses ballet-inspired moves to give you a full-body cardio and strength workout. No dance experience is necessary; moves and weights can be modified to your experience level.

A high-energy cardio class featuring a wide variety of fun, energizing music and moves to bring out the cardio dancer in you! Strengthen and tone while you cool down and stretch for most levels.

Inspired by ballet, this high-intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body.

Our nationally certified instructors also provide private Barre sessions for those who want personalized attention and special workouts for specific fitness goals or maybe for a personal event coming up. Get in touch to know more about this class.

The Barre fusion combines elements of Barre with cardio and strength training. This class provides a full-body workout that will challenge and invigorate you. Think of it as cardio barre style, a fast-paced and energizing experience.

This class includes traditional Barre techniques to help you sculpt and tone your muscles while also improving your posture and flexibility. Barre classes in Reno, NV, have never been this accessible and effective.

This energizing class combines short burst of intense exercise followed by less intense periods of rest while incorporating cardio and resistance exercises to increase metabolism and strengthen the body. All levels and ages will benefit from this class

For all levels of fitness. A great class for toning, strengthening, and building a strong cardiovascular system. This class is low impact on joints and muscles.

A 30-minutes enjoyable cycle workout with motivation instruction and empowering music

Enjoy this high energy, high intensity, endorphin boosting, 45-minute class. We ride to the beat of the music. Your instructor will guide you and coach you through various drills. Remember to ride for you, at your own pace.

Sweat and power through this 45-minute full-body, high-intensity, endorphin-boosting ride. We ride to the beat of the music and your instructor will coach you through various full-body drills while also demonstrating correct form and movement.

Indoor cycling meets nightclub. A loud, intense, rhythmic spin class with DJ Rhino. Unlike any other class we have.

Strengthen your core and improve overall fitness with a blend of standing and mat exercises inspired by Joseph Pilates. Suitable for all fitness levels, this class promotes internal strength and stability.

All levels- Intermediate- This class takes you through a vinyasa flow of yoga , core and breathwork that is accessible and challenging yet a mindful approach to the body in a warm environment with all the benefits of InfraBody 4 heat technology.

This class can be done by people with intermediate and advanced levels of experience. This class takes you through powerful poses of Yoga that increase both mental and physical strength and endurance to burn calories with all the benefits of InfraBody 4 heat technology.

Int-Advanced—Explicit content. This warm class in our Yoga Studio is designed to strengthen the core in only 45 minutes. It utilizes specific exercises and InfraBody 4 heat technology to leave you with a sculpted body.

All levels- This warm class is designed to take time away from a busy day, allow you to become more present, and decrease stress through specific stretching techniques unique to our studio that improve flexibility and mobility needed for life with the benefit of InfraBody 4 heat technology.

All levels - Focusing on lengthening muscles, increasing balance & strength, and promoting coordination and agility. You will see your body transform, moving efficiently, strong, and balanced.

Try out our gentle class of surrender yoga warm class that is perfect for all-levels. This class is designed for those looking to decrease stress and find inner peace. Guided through postures specifically made to release tension in both body and mind, you will feel a profound sense of calm and relaxation, intensified by the soothing benefits of InfraBody 4 heat technology. Practicing surrender in yoga is all about letting go of worries and adopting the flow of life. It's much like taking a deep breath and feeling instant relief.

Come experience deep relaxation in our Restorative yoga class, which is perfect for beginners and experts. Restorative yoga is all about taking it easy. In this warm class, you'll benefit from specific myofascial rolling, integrated movements, and stretches that dramatically increase flexibility, mobility, and balance. Through the gentle support of props and the soothing warmth of InfraBody 4 heat technology, you will emerge feeling lengthened, balanced, and deeply relaxed.

Hot yoga is any form of yoga done in our warm to hot infrared heated yoga studio. Temperatures are between about 90 and 105 F. It can have many benefits, including better flexibility and lower stress, reduces inflammation, burns calories, and provides a great workout. This class is also infused with sound healing. Using ancient embodiment practices such as yoga and the life-changing force of the breath, individuals can radically change their lives. Through the connection to your spine, your nervous system, and intuition, you can access sacred knowledge to live your most authentic life.

Hot Vinyasa Yoga is a popular type of yoga that combines the traditional Vinyasa Yoga practice with heat and humidity. This style of yoga is often practiced in a heated room with temperatures ranging from 90-105 degrees Fahrenheit. The heat and humidity help to promote detoxification, improve flexibility, and increase cardiovascular endurance.

This class is for people with mid-level of experience in yoga. This class ncludes a quick, seamless, powerful vinyasa flow while benefiting from InfraBody 4 heat.

This class takes you through a mindful approach to gentle movements based on restorative yoga techniques that increase mobility and stability in the body, decrease stress, and leave you feeling relaxed and balanced with the benefit of InfraBody 4 heat technology.

This class is for the seasoned pilates enthusiast, utilizing all apparatus including chair, reformer, tower, and BOSU for a full body workout. It is recommended to attend Pilates level 1 a minimum of 4-8 times to be familiarized with the essentials of alignment and breath.

This class is faster paced and may utilize the jump board and other small equipment. It is not recommended for anyone with knee issues. The exercises may have bouts of cardio to challenge the body utilizing handheld weights. This is a higher-intensity class for the seasoned Pilates enthusiast.

This Class welcomes the new Pilates student to learn and experience the fundamentals of Pilates apparatus with a focus on gentle exercises for anyone recovering from injuries that will help to ensure recovery, strength, and flexibility.

This class offers a higher level of competency and intensity of the exercises including standing on the reformer. The exercises are also of a higher resistance of springs challenging the body. The Tower and other small equipment are utilized for variety and functionality. If one has balance or height issues, then this class is not recommended.

This class offers a variety of exercises that are slower paced and focus on form and alignment. If one has any limitations or injuries this class if the perfect level to attend as there is no standing on the reformer. The use of the tower allows one to focus on the importance of a strong core while utilizing the springs. If you are new to the Pilates method of training, you are encouraged to stay with this class for at least 8 sessions to familiarize yourself with the language and modality of training.

Hit it hard! Become part of the cycling community. Immediately see an increase in energy and stamina, and take your fitness journey to the next level, all while being part of a supportive and motivated group.

Our 25-yard aquatics studio has everything you need. You can swim laps in our saltwater pool, take an exciting aquatics class, or just relax in our sauna.

At SWAC, we believe that Pilates is for every BODY. We uphold Joseph Pilates' vision. SWAC Pilates Intro class is the perfect way to experience Pilates and our studio!

Studio X is the best place to work out at Sports West. Test your limits in this cutting-edge class that was carefully planned to give you 100% benefits and help you reach your full potential.

Our Yoga Studio is the place to start a path toward better health. This new area at Sports West Athletic Club is meant to help you get fitter by combining technology with health and relaxation.

Our HIIT (High-Intensity Interval Training) classes are designed for those who are looking for a high-energy, results-driven workout. We offer our members the best in luxury fitness experiences.