Fred Astaire Dance Studios

Fred Astaire Dance Studios Bloomfield Hills MI Hosts Country’s First Paralympics.org Sanctioned Para Dance Instructor Training

More Fred Astaire Dance Studios’ Locations Add Para Dance Sport to their Curriculum

For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!

Our practice sessions take place in the studio and prepare you for dancing socially in the real world. At practice sessions, we dim the lights, supply the music, and have a fabulous time in a party-type atmosphere.

Our group classes are designed to be taken in addition to private Lessons, and consist of several students learning from one Dance Instructor. Group classes offer a wide variety of dances and topics to better your technique, physical fitness, and understanding of ballroom dance.

Private Lessons consist of one Student or a couple working with one or two Dance Instructors. Private instruction is tailored to your personal needs. Learning at your own pace is the optimum method of comprehension and that’s what private instruction makes possible.

Discover why dance is important at every age—boosting brain health, confidence, fitness, and joy—plus how Fred Astaire Dance Studios makes getting started feel easy and fun.

Ageless joy: Ballroom dance lessons for seniors! Improve health, mind, & connections. Unleash your inner superstar at Fred Astaire Dance Studios.

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing.

Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. During the 16th century, it was simply danced as a round dance called the Volte. In most dance history books, it is often stated that the Volte made its first outside appearance in Italy, and then later on to France and Germany.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history.

During the greatest period of the dance evolution in American history (1910-1914), the Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness. The Tango has no clearly defined origin: it may have originated in Argentina, Brazil, Spain, or Mexico, but it clearly descended from an early Spanish folk dance, the Milonga, and bears traces of Moorish and Arabic ancestry. The Tango first came to be known as such, early in the 20th century in Argentina. It was danced, however, under various names throughout all of Latin America. Years later, Argentine plainsmen or “gauchos,” danced a modified version of the Milonga in the bawdy cafes of Buenos Aires. Argentine and Cuban youth later changed the name (and style) to Tango which was more acceptable to society. The Cubans danced it to habanera rhythms which were syncopated and obscured the basic Milonga rhythm. It was not until after it caught on in Paris and was re-introduced to Argentina, that the music was restored to its native style. For over 60 years, the four beat Tango rhythm has endured and continued to enjoy popularity everywhere as the music is universal with many types of sub-styles. Of all the dances which came into being in the early 20th century, only the Tango has continued to enjoy this much popularity. The Tango is a progressive dance where the staccato movement of the feet and flexed knees highlight the dramatic style of the dance. The Tango is one of the most highly stylized ballroom dances. It is dramatic with measured crossing and flexing steps and poised pauses. Perhaps the main reason for its widespread popularity is that it is danced close to the partner.

When the Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments. Originating in Bahia, Brazil, the dance first became popular in Rio de Janeiro, and later, its intoxicating rhythm was taken up by serious Latin American composers. The Samba is festive and lighthearted, and performed today in all parts of the world. It brings to mind pictures of Rio’s festive and exotic Carnival! In its native land, the Samba is usually danced to a moderately slow tempo which contrasts vividly with the spirited version favored in U.S. The Samba has withstood the test of time and still ranks high among social as well as competitive dancers.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in.

Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others. This ballroom Rumba was derived from a Cuban rhythm and dance called the Bolero-Son; the international style was derived from studies of dance in Cuba in the pre-revolutionary period which was then popularized by the descendants of African slaves of Cuba. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step. Of the three styles of Rumba that were introduced to the United States, the Bolero-Rumba, the Son-Rumba and the Guaracha-Rumba, only the Bolero-Rumba (shortened to Bolero) and the Son-Rumba (shortened to Rumba) have survived the test of time. The Guaracha-Rumba quickly faded in popularity when the more exciting Mambo was introduced to Americans in the late 1940s. The Rumba is danced in place as the steps are quite compact. Although the Rumba is not danced with the same body contact that is used in smooth-style dances, there may be times when partnership looks and feels more attractive when a closer contact is felt. A smooth and subtle movement of the hips is characteristic of the Rumba.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance. The Quickstep music is written in 4/4 time and should be played at a tempo of about 48 -­‐ 52 measures per minute for examinations and competitions. The Quickstep is a progressive and turning dance moving along the Line of Dance, utilizing Walks and Chasse movements. Rise and Fall, Sway and Bounce action are the basic characteristics of the International Style Quickstep. Take advantage of our special introductory offer for new students in Syracuse, and take the first step towards realizing your ballroom dance goals. Give us a call, at Fred Astaire Dance Studios. We’ll look forward to seeing you on the dance floor!

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

The Merengue is danced in place to Latin music. Both Haiti and the Dominican Republic claim Merengue as their own. According to Haitian lore, an earlier ruler of their country had a lame son who liked to dance. In order that this beloved prince would not feel self-conscious about his affliction, the entire populace took to dancing as though they all were lame. The Dominican’s version is that the dance originated at a fiesta that was given to honor a returning war hero. When the brave warrior rose to dance, he limped on his wounded left leg. Rather than make him feel self-conscious, all the men present favored their left legs as they danced. In both countries for many generations, the Merengue was taught and danced with these back stories in mind. When couples got up to dance the Merengue, the man favored his left leg and the lady favored her right leg; while flexing their knees a bit more than usual and at the same time leaning the body slightly to the same side. Haitians and Dominicans alike refer to the Merengue as their “singing dance;” this is understandable when you consider the exhilarating brightness of the staccato rhythm.

The Mambo can be danced according to the individual dancer’s temperament. Conservative dancers can stay in a closed position, while the more daring can perform steps that break apart and completely separate themselves from each other. Spins and turns are quite popular with Mambo dancers.

Jive evolved from the popular American dances of the 1930’s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, Shag, Rock “n” Roll etc. Eventually all of these styles of dance would be coupled under the Hat of “Jive”, but in the 1940’s a combination of these styles was given the name “Jive” and the dance was born. During World War II American G.I’s took the dance to Europe where it soon became very popular, especially among the young. It was new, fresh, and exciting. It was adapted by the French and became very popular in Britain and eventually in 1968 it was adopted as the fifth Latin dance in International competitions. The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute. A spot dance not moving along the Line of Dance. Relaxed, springy action is the basic characteristic of the International Style Jive with lots of flicks and kicks in the advanced style. Give us a call at Fred Astaire Dance Studios, and get started today with our special introductory offer, just for new students in Syracuse!

A new type of touch dance that began in 1973 at a disco called The Grand Ballroom. It is a fast, smooth dance with the lady spinning almost constantly, while her partner draws her close and sends her away. Free rhythmic interpretation is characteristic of this dance.

The Foxtrot is a ballroom dance step named after vaudeville dancer and comedian Harry Fox. It emerged around 1912 during the ragtime era, marking a new phase of ballroom dancing where partners danced closer and ad-libbed to the music.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step).

The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty. It is truly the “dance of love.”

There are many legends and stories about the origins and development of tango. Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance. The exact origins of Tango—both the dance and the word itself—are lost in myth and an unrecorded history. The generally accepted theory is that in the mid-1800s, African slaves were brought to Argentina and began to influence the local culture. The word “Tango” may be straightforwardly African in origin, meaning “closed place” or “reserved ground.” Or it may derive from Portuguese (and from the Latin verb tanguere, to touch) and was picked up by Africans on the slave ships. Whatever its origin, the word “Tango” acquired the standard meaning of the place where African slaves and others gathered to dance. Most likely the Tango was born in African-Argentine dance venues attended by compadritos, young men, mostly native born and poor, who liked to dress in slouch hats, loosely tied neckerchiefs and high-heeled boots with knives tucked casually into their belts. The compadritos took the Tango back to the Corrales Viejos—the slaughterhouse district of Buenos Aires—and introduced it in various low-life establishments where dancing took place: bars, dance halls and brothels. It was here that the African rhythms met the Argentine milonga music (a fast-paced polka) and soon new steps were invented and took hold. Eventually, everyone found out about the Tango and, by the beginning of the twentieth century, the Tango as both a dance and as an embryonic form of popular music had established a firm foothold in the fast-expanding city of its birth. It soon spread to provincial towns of Argentina and across the River Plate to Montevideo, the capital of Uruguay, where it became as much a part of the urban culture as in Buenos Aires. The worldwide spread of the Tango came in the early 1900s when wealthy sons of Argentine society families made their way to Paris and introduced the Tango into a society eager for innovation and not entirely averse to the risqué nature of the dance or dancing with young, wealthy Latin men. By 1913, the Tango had become an international phenomenon in Paris, London and New York. The Argentine elite who had shunned the Tango were now forced into accepting it with national pride. The Tango spread worldwide throughout the 1920s and 1930s and came to be a fundamental expression of Argentine culture, and the Golden Age lasted through the 1940s and 1950s. The current revival dates from the early 1980s, when a stage show Tango Argentino toured the world creating a dazzling version of the Tango that is said to have stimulated the revival in the US, Europe and Japan. 2008 is again a period of renewal, of tension between the international and the Argentine, between a desire to recreate the Golden Age, and another to evolve it in the light of modern culture and values. There is an explosion of interest around the world with places to dance in many cities and towns, and a growing circuit of international festivals. Whether you’re looking for a new hobby or a way to connect with your partner, want to improve your social life, or want to take your dancing skills to the next level, Fred Astaire Dance Studios – Syracuse will have you dancing confidently – and having FUN from your very first lesson! Contact us today.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

While our main focus and priority will be on your First Dance, we do suggest a few lessons for parents if you plan to feature a traditional Mother/Son and Father/Daughter specialty dance during your reception.

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget.

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Wedding dance lessons are a great way to have relax and have fun before the Big Day, too. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it.

Looking for something really memorable? Interesting in getting the whole wedding party involved? Bridesmaids? Groomsmen? We can choreograph a “YouTube-worthy” wedding dance for everyone in your party, that’s set to your favorite music! Extend those special wedding day moments, and keep the memories coming, with an awesome routine you’ll want to re-live, again and again.

A memorable Father/Daughter and Mother/Son dance is a wonderful compliment to your special day. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation.

Your first dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. In a short time, our qualified instructors will assist in teaching you a few basic steps or choreographing a full dance to “your special song.”

Our Wedding Dance Instruction Programs are tailored just for you, to give you the confidence and skills to show off your style – and maybe even a little personality – on the dance floor, on your wedding day. We can help you create a “First Dance” that’s totally “YOU” – from elegant, contemporary, to just plain fun.

learning how to ballroom dance is always fun! Step inside, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.

We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner. For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!

With its sophisticated style and easy adaptation to contemporary rock music, this 1950s style quickly gained popularity in the U.S.

The Waltz dates back to Bavaria 400 years ago, but it was not introduced into “society” until 1812, when it first appeared in English ballrooms.

The Viennese Waltz was first danced by European royalty in the 1800s, and was deemed startling due to the close proximity of the dancers.

The romantic Tango descended from an early Spanish folk dance, and features intriguing asymmetrical and sophisticated dance patterns.

Of Brazilian origin, this festive serenade features a repetitive melody, continually interrupted by the strumming of a guitar.

Salsa combines passion, energy, sensuous style and joy, and has its origins in the Afro-Cuban dance, Rumba.

Characterized by a smooth, subtle hip motion and a heavy walking step, Rumba first invaded the U.S. in the early 1930s.

The Quickstep has its roots in 1920s New York City Ragtime, and only later became a partner dance.

This dance dates back many centuries, and was originally intended for use at bullfights when the matador was victorious in the arena.

Lore has this dance originating at a royal fiesta honoring a returning war hero, in either Haiti or the Dominican Republic.

First introduced in Latin America in the 1930s, Mambo attained instantaneous popularity in American film and pop culture.

This style evolved from popular American dances of the 1930s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, etc.

A more modern entry, this disco style was most popular in the nightclub scene from the late 1960s through the 1970s.

In 1912, Vaudeville dancer Harry Fox was the first to use the “slow step”, danced to an exhilarating new style of music – ragtime.

East Coast Swing evolved from the Lindy Hop in the 1940s, and is perhaps the most famous American folk dance.

A Cuban dance derived from the Mambo and Rumba; its name comes from the rhythm developed by a syncopation of the fourth beat.

Classic Bolero, introduced in Spain in 1780, is truly the “dance of love”, and is performed to music featuring a constant beat of drums.

Although the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s

Our proprietary teaching method that not only teaches the mechanics of partner dancing, but also presents the building blocks of how people absorb and retain information.

Learn to ballroom dance should always be fun! You’ll instruct students of all ages and abilities, and help them realize their ballroom dancing goals, in a friendly and inspirational atmosphere.

Using these unsurpassed training and certification programs, our mission has always been to share the joy of lifelong dance as a tool to inspire, renew and empower our students, instructors, staff and communities!

We’re proud to offer our Students & Staff a studio environment that is welcoming, 100% non-judgmental, and truly joyful! Join us – and build a lucrative future that blends classic elegance with modern-day energy, and gives you the 21st century business tools to succeed.

Since 1947, we’ve set the standard in ballroom dance excellence. And today, our network of over 265 dance studios continues to transform lives through the positive power of dance.

Fred Astaire Dance Studios has been the premier brand in ballroom dance instruction. And today, our programs offer Students more fun and options than ever, while continually maintaining the high standards of our proprietary curriculum.

More Fred Astaire Dance Studios' Locations Add Para Dance Sport to their Curriculum. Fred Astaire Dance Studios Bloomfield Hills MI Host Country's First Paralympics.org Sanctioned Para Dance Instructor Training.

Join us for our annual fall showcase! It won’t disappoint!

Prepare competitive dancers for competitions; conduct practice and conditioning sessions; plan, organize and conduct dance practice sessions for

Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social connections, and have fun this Mother’s Day. Find out how here!

Make this Fathers Day unforgettable with the gift of dance! Discover why ballroom lessons at Fred Astaire Dance Studios are the perfect way to celebrate.

Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article explores the profound impact of ballroom dance in celebrating diversity, fostering love and acceptance, and empowering individuals to express themselves authentically. Join us as we dance with pride, break barriers, and create lasting connections. Let the rhythm guide you to a world where everyone shines.

For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!

We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

Students can progress to the Silver Program and then all the way to Gold!

Students can progress to the Silver Program and then all the way to Gold!

The Bronze Trophy Program enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident.

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor.

Regularly scheduled practice parties complete the information taught in your private lessons and group classes. At Syracuse Fred Astaire Dance Studios’ practice parties, we turn down the lights, turn up the music, and enjoy time dancing with different people in a relaxed social setting. Practice parties help you “put it all together”, aid with music identification, and help you learn how not to run into other people on the dance floor. Practice parties are a great (& FUN!) way to apply what you’re learning.

Group classes complement your private lessons, because this is where patterns, technique, and style are learned. Group classes also enable you to meet other students with similar dancing goals, develop balance, and learn the mechanics of dancing.

Private lessons, with one or more dance instructors, give you the specialized and personalized attention to look and feel confident on the dance floor, while developing the ability to lead or follow any partner. In Syracuse, we move at your pace, perfecting and polishing your dancing all the while.

Fred Astaire Dance Studios offer a variety of fun local events to make your dance experience exciting and rewarding. Guest Parties, Showcases, Spotlights, Community Outreach Events, special Coaching Sessions and off-site Group Outings encourage social interaction and help you apply what you’re learning.

Our repertoire covers the full range of ballroom dances – American, Latin, International Style, Ballroom Style, even Exhibition and Theater Arts dances, for both social and competitive dancers.

Fred Astaire Dance Studios’ proven program of Private Lessons, Group Lessons and Practice Parties ensures that you learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN.

Fred Astaire Dance Studios’ proven program of Private Lessons, Group Lessons and Practice Parties ensures that you learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN.

Fred Astaire Dance Studios’ proven program of Private Lessons, Group Lessons and Practice Parties ensures that you learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN.

learning how to ballroom dance is always fun! We work with students of all ages and abilities, and our friendly and inspirational atmosphere will help make your ballroom dance journey a reality.

instruction for wedding dances, a new hobby or way to connect with your partner, improving your social life, physical and emotional health, or taking your dance skills to the next level.

Dinner Galas are exciting activities that are part of the National Dance Competitions, offering a social and celebratory event for participants.

The Pro Show is an exciting activity that is part of the National Dance Competitions, showcasing professional dancers.

The Night Club Division is an exciting activity that is part of the National Dance Competitions, offering a unique competitive experience.

In-studio & local event happenings include Guest Parties, Spotlights, Showcases, Charitable events, and excursions, offering a variety of social and performance opportunities for students.

Fred Astaire Dance Studios hosts a full range of branded International, National, Inter-Regional and Regional Events. These events provide opportunities for dancers to compete and participate in various dance-related activities.

National Ballroom Dance Competitions are an important and exciting element of every Fred Astaire Dance Studios calendar! Our branded National Dance Competitions are held annually at glamorous resort venues in vacation destinations across the country. These events offer our Students incredible opportunities to compete alongside dancers at their level from across the country, to meet new friends & spend time with old ones, to travel… and have LOTS of fun!

Arizona Desert Dance Classic February 6th – 8th, 2026 Hilton Scottsdale Resort and Villas 6333...

Virtual International Championships 2026 January 22 – 25, 2026 Virtual Competition Days Hours Minutes...

South Florida Dancesport Championships 2025 December 11 – 13, 2025 JW Marriott Marquis Miami 255...

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships.

Ballroom dance as anxiety or depression treatment is more likely to be voluntarily continued by participants than some traditional forms of therapy, which can further increases its effectiveness.

Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.

Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance.

Fred Astaire International Standard Group Classes are the perfect gateway to the elegant world of ballroom dance. Crafted for those taking their first steps onto the dance floor, these classes introduce you to the foundational steps that underpin a myriad of social dances. Prepare to be immersed in the graceful artistry of ballroom dance as you explore the timeless elegance of International Standard styles. From the majestic Waltz to the captivating Tango, each class offers a delightful journey through the classic dances that have enchanted dancers for generations.

Fred Astaire International Latin Group Classes are tailored for dancers stepping into the fiery world of Latin rhythms. Designed to ignite your passion for dance, these classes introduce you to the core elements that define the artistry of Latin dance: footwork that electrifies, style that mesmerizes, balance that enchants, control that commands attention, character that shines, and technique that sets you apart.

Saddle up for a boot-scootin’ good time with Fred Astaire’s Country Western Group Classes! Designed with beginners in mind, our classes are your passport to mastering the fundamentals of two-step, swing, and more. From honky-tonk to line dancing, we’ve got you covered! Learn to lead and follow with confidence as you navigate basic turns and refine your technique under the guidance of our expert instructors. Whether you’re a cowboy or cowgirl at heart, our Country Western Group Classes offer a fun and welcoming environment to learn and grow.

Elevate your dance game and unleash your inner diva with Fred Astaire’s Ladies’ Styling Group Classes! Discover the secrets of the dance pros as we delve into the art of styling that sets champions apart. Whether you’re a beginner looking to add flair to your steps or an advanced dancer aiming to refine your technique, our classes welcome ladies of all levels. Step into the spotlight and command attention with every move.

Step into the rhythm-packed world of Fred Astaire’s Night Club Group Classes, where we’re turning up the heat with the hottest dances around! From the spicy beats of Salsa to the infectious energy of Merengue, the smooth sophistication of Hustle to the pulsating rhythms of Mambo, our classes cover it all and then some. Whether you’re a seasoned dancer looking to perfect your moves or a newcomer eager to learn, our instructors will guide you through every step with skill and style. Get ready to unleash your inner dance diva as we dive into a whirlwind of vibrant rhythms and electrifying energy.

Pop the cork and raise a glass to Fred Astaire’s Champagne Party, the ultimate prelude to our Night Club Group Classes! Picture this: a quick 15-minute burst of dance and delight where we mix and match all your favorite dances and partners, from the sultry sway of Rumba to the upbeat bounce of Cha-Cha, all while mingling and sipping on bubbly champagne. Join us for a whirlwind of excitement and elegance as we kickstart the evening in style.

The Intermediate Group Classes are your first planned and personalized dance program customized to fit your lifestyle and dancing desires. This program will add to mastery of the basic elements of social dances, allowing you to shine in any situation. You will gain an understanding of footwork, an introduction to the various dance tempos, whether fast or slow, and the fundamentals of a good lead as a man or following factors as a lady. We are certain that you will truly enjoy this program and receive all the valuable benefits of dancing.

Fred Astaire Beginner Group Classes are designed for the novice dancer who wishes to be introduced to the primary steps that are the building blocks of most social dances. You will be exposed to the step patterns of a selection of popular dances and experience the fun, challenge, and excitement that dancing provides. Using the acclaimed Fred Astaire Teaching System (Conceptual Method of Teaching), beginner group classes are your first step to becoming an accomplished social or competitive dancer. There are also numerous social and health benefits associated with dancing. Enjoy!

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

The number of lessons you’ll want to take depends on the type of First Dance you want to create. Our certified Instructors and Fred Astaire Dance Studios’ proven method of teaching ensure that you’ll learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN. We work with you to create a First Dance that fits your vision, in the amount of time you have available. We can guarantee you’ll feel confident and comfortable on your Wedding Day. In fact, you’ll be on your way to confident dancing by the end of your very first lesson!

While wedding shoes are a beautiful accessory for your wedding attire, they are not always designed for comfort or movement. We recommend that you bring your wedding shoes to your first dance lesson, so your Fred Astaire Dance Studios Instructor can help you determine whether you can comfortably dance in them, or whether you should consider a pair of ballroom dancing shoes for your First Dance and reception. Your friends and family won’t even notice the switch – but you’ll be so much more comfortable!

We realize that some Students arrive for lessons straight from the office, and others may be dressed more casually for their lessons – either is fine. The most important thing is to wear something comfortable, which allows you to move easily. Of course, you’ll also want to select comfortable shoes. We suggest leather-sole shoes for gentlemen, and a shoe with a back for ladies (similar to what you might wear to go out dancing). If you’ve already purchased your wedding shoes, we suggest you bring them along to your first lesson, so we can help you determine if you’ll be able to dance comfortably in them. Please note that athletic shoes do NOT work well on the ballroom dance floor because they stick, which will make it difficult to move your feet.

Yes! Including your parents (or friends or family members who will be standing in that role) in your wedding dance can make your time on the dance floor extra special, and it’s a demonstration of your love and appreciation for them. While our main focus and priority will be on your First Dance, we do suggest a few lessons for parents if you plan to feature a traditional Mother/Son and Father/Daughter specialty dance during your reception.

Absolutely! These days, more and more couples are including their wedding party in dance lessons – to create a unique dance routine, or even re-create a famous dance scene from your favorite movie, musical or video! A YouTube-worthy First Dance can be a show-stopping surprise for your friends and family, and will become moments you’ll all want to re-watch, again and again.

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget. Lessons with just the two of you can range from a few simple dance steps to a fully-choreographed dance. We can include your wedding party, for a YouTube-worthy routine. And including your parents (or special friends or family members who will be standing in that traditional role) in your Wedding Dance can be a wonderful way to show your love and appreciation. It’s totally up to you!

It all starts with a free consultation at Fred Astaire Dance Studios. We’ll discuss your plans, and learn more about your dream Wedding Dance. We encourage you to bring along favorite songs, pictures of the venue & your wedding attire, examples of dance videos you love, etc. Everything you can share helps us understand your goals for the day, so we can help you create a Wedding Dance experience that will amaze your guests and make your wedding even more special.

If you’re reading this now, it’s probably time to get started because the longer you wait, the less time you have to create your dream Wedding Dance! Due to wedding couples’ typically hectic schedules, we recommend getting started at least 5-6 months before your wedding. This will give you plenty of time for scheduling lessons (for you, and possibly your parents and wedding party), and to truly feel confident with your dance. Of course, we can help couples who have less time available, too. Don’t put it off – contact us today to get started.

From ceremony to reception, your wedding day is a celebration of your love for each other. Everything you’re planning – the venue, flowers, attire, food, music, and more will be a reflection of your style and personality, and your First Dance should be, too! For many couples, however, their First Dance can be a nerve-wracking experience. But after just a few Wedding Dance lessons at Fred Astaire Dance Studios, you’ll have the skills and confidence to wow your guests on the dance floor and create special memories you’ll always treasure. Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Wedding dance lessons are a great way to have relax and have fun before the Big Day, too. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it. Contact us today, and give everyone at your wedding a dance to remember.

A memorable Father/Daughter and Mother/Son dance is a wonderful compliment to your special day. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation. We’d also recommend scheduling a few wedding dance lessons for them!

Your first dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. In a short time, our qualified instructors will assist in teaching you a few basic steps or choreographing a full dance to “your special song.” ‘Wow’ the crowd and make your first dance as unique as the rest of your wedding day.

Our Wedding Dance Instruction Programs are tailored just for you, to give you the confidence and skills to show off your style – and maybe even a little personality – on the dance floor, on your wedding day. We can help you create a “First Dance” that’s totally “YOU” – from elegant, contemporary, to just plain fun. Amaze your family and friends with your new dance skills, and enjoy magical memories that will be yours forever.

Fred Astaire Dance Studios has been the leader in ballroom dance instruction since 1947, sharing the joy of dance with everyone who walks through the doors of our studios.

Fred Astaire dance instructors hail from all over the world. Many have Fine Arts degrees, and are actively competing and award-winning professional dancers. And all have completed the rigorous work required to become, and remain, certified in the Fred Astaire Dance Curriculum – a proven teaching method that was developed by Fred Astaire himself, and is unique to our organization.

From a simple First Dance to a “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Although the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s.

Experience the elegance and excitement of ballroom dancing with our certified instructors and unique teaching method designed for rapid learning.

Whether you are a beginner or an experienced dancer, we offer advanced techniques and personalized coaching to elevate your performance.

Expand your social circle and gain confidence on the dance floor, meeting new people and enjoying vibrant social interactions.

Strengthen your bond and create lasting memories by learning to dance together, fostering communication and shared experiences.

Stay fit and healthy by engaging in a fun and dynamic form of exercise that you will actually look forward to doing regularly.

Discover the joy and fulfillment of starting a new hobby that keeps you active and engaged in a fun and social environment.

Learn how to dance for your wedding to make your special day even more memorable and romantic with our expert instruction.

Plan Your 2026 with Fred Astaire Syracuse! We’re thrilled to unveil our 2026 Event Calendar — a year full of dancing, traveling, celebrating, and creating unforgettable memories together! From local studio showcases and regional competitions to national championships and our 20th Anniversary Celebration , there’s something exciting happening every month. Whether you’re preparing for your first performance or planning your next big competition, now’s the perfect time to start mapping out your dance journey for 2026.

Plan Your 2026 with Fred Astaire Syracuse! We’re thrilled to unveil our 2026 Event Calendar — a year full of dancing, traveling, celebrating, and creating unforgettable memories together! From local studio showcases and regional competitions to national championships and our 20th Anniversary Celebration , there’s something exciting happening every month. Whether you’re preparing for your first performance or planning your next big competition, now’s the perfect time to start mapping out your dance journey for 2026.

Plan Your 2026 with Fred Astaire Syracuse! We’re thrilled to unveil our 2026 Event Calendar — a year full of dancing, traveling, celebrating, and creating unforgettable memories together! From local studio showcases and regional competitions to national championships and our 20th Anniversary Celebration , there’s something exciting happening every month. Whether you’re preparing for your first performance or planning your next big competition, now’s the perfect time to start mapping out your dance journey for 2026.

Plan Your 2026 with Fred Astaire Syracuse! We’re thrilled to unveil our 2026 Event Calendar — a year full of dancing, traveling, celebrating, and creating unforgettable memories together! From local studio showcases and regional competitions to national championships and our 20th Anniversary Celebration , there’s something exciting happening every month. Whether you’re preparing for your first performance or planning your next big competition, now’s the perfect time to start mapping out your dance journey for 2026.

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The International Latin dances, including the Cha Cha, Rumba, Samba, Paso Doble & Jive. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!

Dance Camps are exciting activities that are part of the National Dance Competitions, providing intensive training and learning opportunities for dancers.