Velliðan | The Pilates Room

There is a growing body of research proving interval training can provide similar or greater benefits in less time than traditional longer, moderate-intensity workouts. This High-Intensity Interval Training (HIIT) workout involves short bursts of vigorous exercise followed by short, active recovery periods, which leads to a prolonged afterburn, or EPOC (excess post oxygen consumption). This causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed.

Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & Antigravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!

Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.

Let go of preconceived notions about perfection and the capabilities of your body. We invite you to simply feel, notice, and enjoy. This super relaxing and restorative class is appropriate for all skill levels. In this mat-based class, you'll experience all of the benefits of zero-gravity decompressions while floating comfortably close to the ground. We'll move slowly and methodically through a series of 8-10 poses and hold each for approximately 2-4 min each, allowing your body to totally unwind. Intentional focus on breath and neuromuscular release utilizing aerial silk hammock for support, provides restoration like none other.

Pilates Tower Classes are dynamic and challenging strength training classes that utilize the Tower apparatus. Using the Tower's adjustable springs and bars, you'll engage your core, improve your posture, and tone your entire body. Move through a series of exercises that target your arms, legs, glutes, and core, while also improving your balance.

Are you ready to take your fitness to the next level? CoreXIT (core excite) is the ultimate fitness class that combines the intensity of CrossFit, the calorie burn of Orangetheory, and the posture benefits of Pilates. Who knew slow controlled movement could elicit such strength gains and heart-pounding cardio? We did! In this intense but easily modifiable multi-level class, you’ll torch calories and feel muscles you never knew you had. CoreXIT uses a spring-based resistance machine to help you build strength, improve posture, burn calories, and sculpt those abs! The best part is that it’s fun for all fitness levels. You will be challenged every single time you walk through our doors—come experience your new favorite workout!

Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!

Exercise alone will not correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis. Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.