Rockstar Wellness Marietta, Ohio

Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content. This is you time -time out in your day to get a clear head, to get focused on the here and now and to get in control. Your muscles will be strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

The Zumbini® program is a child-focused journey into the world of music, movement, and dance, and the natural response music provokes in both children and adults. Perfect for ages 0-4! A Zumbini® class is a celebration of the power of music to enhance our lives, stimulate learning, inspire dance and movement, and strengthen the bond between parent and child. We recognize the inherent value of learning music and movement for its own sake and we celebrate all levels of participation, including exposure, rapt observation, and primitive sound/motion production. The Zumbini® program draws upon the natural link between music and movement.

Lengthen, strengthen, align and tone your body with ballet and Pilates inspired exercises on the floor. Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries. Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing. No ballet or dance experience required!

Barre Above is a totally unique approach to barre workouts as you have seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn! This class combines hip hop music with step aerobics for an energetic cardio workout.

In this HIIT inspired dance fitness class, you will burn fat and build muscle as we Work, Shake, Flex & Slay! Together we will evolve unapologetically, live loudly, dance ruthlessly and own our own greatness, as we take fitness to the next level and turn all the way up!

This is an intermediate tap class for kids ages 5 and up! (Best for those who have at least 1-2 years of tap experience or who were previously in Rachel's level 2 or 3 tap classes.) The focus is on learning new steps, skills and routines with fun optional performance opportunities on First Fridays!

A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn! This class combines elements of tap dance with hip hop music for a fun and energetic workout.

A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

A combo class that combines cardio and toning for a well rounded workout experience. Biker Barre starts with a high intensity 35 minute spin class that can be adjusted for all levels of experience. This dynamic cardio section will help to improve cardiovascular strength and endurance. After the spin section, the class moves off the bike for a barre based toning workout. Using the bike as the "barre," this section of the class will work on lower and upper body strength and flexibility.

A class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

A youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skills and more! Using Ripstix, lightly weighted exercise drumsticks, kids will learn alternative ways to explore movement, embrace their creativity and ROCK OUT- ultimately building strength, confidence and self-awareness. This class is for youth, ages 5-12.

Channel your inner performer & rock your body with this modern day fusion of movement and music. Using Ripstix - weighted drumsticks engineered for exercise, POUND transforms drumming into an effective full-body workout. This workout is great for all fitness levels.

A combo class including all of your favorite toners from HIGH fitness with some HIGH Yo to leave you feeling stretch and refreshed! This class combines elements of toning and stretching for a refreshing workout experience.

Yoga inspired, music driven stretching. HIGH Yo helps people fall in love with stretching. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo will leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!