Elevate Pole Dance and Fitness - Dance studio in Ashland, Oregon
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Elevate Pole Dance and Fitness

Verified
Address

700 Mistletoe Road

Ashland, Oregon 97520

Opening Hours
  • Monday: 2:00 - 8:00 PM
  • Tuesday: 2:00 - 8:00 PM
  • Wednesday: 2:00 - 8:00 PM
  • Thursday: 2:00 - 8:00 PM
  • Friday: 1:30 - 5:30 PM
  • Saturday: Closed
  • Sunday: 1:00 - 6:30 PM
Contact

(541) 708-1317

https://elevatepoledance.com/

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48 programs

About Elevate Pole Dance and Fitness

Nestled in the vibrant community of Ashland, Oregon, Elevate Pole Dance and Fitness offers a unique and empowering approach to dance and fitness. Specializing in Pole Dance, this studio provides a dynamic environment for individuals to explore strength, flexibility, and artistry through this captivating discipline. Elevate Pole Dance and Fitness is dedicated to fostering a supportive and inclusive atmosphere where students of all levels can grow and achieve their fitness goals. Their experienced instructors are committed to guiding students through progressions, ensuring a safe and effective learning experience. Whether you are a seasoned dancer or looking to try something new, Elevate Pole Dance and Fitness invites you to discover the transformative power of pole fitness and movement in a welcoming setting.

Programs from Elevate Pole Dance and Fitness

48 programs available

Classes

Master Dancer

You must complete Levels 5-6 to earn the title of Master Poler, and these sexy Heels

Advanced Dancer

You must complete Levels 3-4 to earn these hot Heels

Intermediate Dancer

You must complete all level 1-2 requirements to earn these sexy heels.

Heels Program

Pole Dance Fitness is challenging. It requires hard work, determination, and dedication to advance through the levels. We reward that hard work with our Heels Program,only at Pole Dance & Fitness Rogue Valley! Earn your heels as you progress from Beginner to Intermediate, Intermediate to Advanced, and Advanced to Master Poler. Each level has a list of tricks and spins of increasing difficulty that you must master before advancing to the next level. This ensures you’ll be able to keep up with others in the class. We understand that everyone who comes to Pole Dance & Fitness is unique, with their own beauty, goals, and level of fitness. What makes our program great is that advancing to the next level is totally at your own pace. With each level you advance, you’ll gain strength, knowledge, and confidence.

Choreography Training

Advanced Pole Fitness

Pole Silks

Sexy Floor Work

Intermediate Pole Fitness

Dance Fitness

Beginning Pole

Beginning Pole Routine

Intro to Pole Fitness

Heels Program

Private Lessons

Instructors Only

Intro to Sexy Floor Work

Conditioning

Ab Lab

Master Class

Trick Combinations

Body Embrace

Find Your Inner Sexy

Flexibility: Splits Edition

Flexibility: Hips Edition

Flexibility: Shoulders Edition

Flexibility: Full Body Edition

Booty Work

Hand Stand Training

Open Pole

Checklist Check Off

Spinning Pole 3

Spinning Pole 2

Spinning Pole 1

Pole Flow

Intro To Pole Flow

Level Up Sexy Floor Work

Advanced Routine

Advanced Tricks

Sexy Floor Routine

Intermediate Static Spins

Intermediate Pole Routine

Intermediate Tricks

Sexy Follow Along Class

Beginner Pole Inversions

Beginner Static Spins

Beginning Pole Fitness

Intro to Pole

Frequently Asked Questions

How do I contact Elevate Pole Dance and Fitness?

Call Elevate Pole Dance and Fitness at (541) 708-1317 or visit https://elevatepoledance.com/.

What days is Elevate Pole Dance and Fitness open?

Elevate Pole Dance and Fitness is open on Monday, Tuesday, Wednesday, Thursday, Friday, Sunday.

Does Elevate Pole Dance and Fitness have evening hours?

Yes, Elevate Pole Dance and Fitness offers evening hours. Monday: 2:00 - 8:00 PM, Tuesday: 2:00 - 8:00 PM, Wednesday: 2:00 - 8:00 PM, Thursday: 2:00 - 8:00 PM, Friday: 1:30 - 5:30 PM, Sunday: 1:00 - 6:30 PM.

What are Elevate Pole Dance and Fitness's hours?

Elevate Pole Dance and Fitness is open Monday: 2:00 - 8:00 PM, Tuesday: 2:00 - 8:00 PM, Wednesday: 2:00 - 8:00 PM, Thursday: 2:00 - 8:00 PM, Friday: 1:30 - 5:30 PM, Sunday: 1:00 - 6:30 PM.

Is Elevate Pole Dance and Fitness open on weekends?

Yes, Elevate Pole Dance and Fitness is open on weekends — Sunday: 1:00 - 6:30 PM.

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