MindBodyArt School of Dance

Express creativity through movement. Students in Dance will showcase their progress in our Spring 2026 Recital.

Standing back handspring, back walkover back handspring, round off back handspring, one arm cartwheel, front handspring, cartwheel back handspring, round off back handspring, aerial cartwheel.

Forward roll, backward roll, handstand, back bend, back bend kicker, back walkover, cartwheel, round off, forward roll step out, cartwheel back walkover, front walkover cartwheel back walkover.

Our Level System emphasizes training proper technique and progressions to increase the athlete's success in learning skills and to minimize risk of injury.

Learn pre-tumbling movement in a fun and engaging way AND have fun setting new goals each week on our Ninja Skill Challenge Course. Our classes are kept small to ensure that we can give attention to all of our students.

For dancers with prior tap experience, this class introduces more advanced steps, combinations, and performance techniques. Students refine their timing, precision, and musicality while learning choreography that challenges their skill level.

Designed for students in their first years of training, this class focuses on tap fundamentals, intricate footwork, and developing rhythm and sound. Students learn basic steps, cramp rolls, time steps, wings, and pull backs in a fun and supportive environment.

Tap dance is a fun, high-energy style that combines rhythm, precision, and creativity. Students learn to make their feet an instrument, developing coordination, timing, and musicality while exploring a variety of tap steps and patterns.

Our Musical Theatre program is designed for passionate performers ready to grow their skills and shine on stage. Guided by the talented Ms. Sophie Hoglund-McGuirk and Dr. Julie Snyder, students will experience the thrill of bringing Broadway to life through a dynamic mix of voice, dance for theatre, and acting essentials.

For older dancers in their first year of Pom training, this class emphasizes fundamental technique, sharpness, and performance quality, helping students develop coordination, rhythm, and stage presence while learning fun and energetic choreography.

This class is designed for younger dancers in their first years of Pom training. Students focus on basic pom technique, precise movements, rhythm, and performance skills, learning age-appropriate choreography that builds confidence and stage presence.

Pom dance is a high-energy, performance-focused style that combines jazz, hip hop, sharp movements, and stage presence—think the excitement of college sideline and competitive pom teams. Students develop technique, coordination, musicality, and confidence while learning fun, dynamic routines designed for performance.

For dancers ages 9+ with at least one year of prior Ballet or Jazz training, this class deepens technical development while emphasizing artistry and performance. Dancers work on more complex combinations, musical interpretation, and emotional connection to movement.

This class introduces dancers to lyrical technique, musicality, emotional expression, and performance skills at an age-appropriate level.

Lyrical dance blends ballet, jazz, and modern techniques to create a style that is both expressive and technically challenging. Students learn to interpret music and convey emotion through fluid, storytelling movement. Because lyrical is rooted in strong technical foundations, dancers must also be enrolled in a Ballet and/or Jazz class.

For dancers with at least one year of prior dance training, this class builds on foundational skills with more challenging combinations, turns, leaps, and performance techniques. Emphasis is placed on musicality, stage presence, and personal expression within jazz choreography.

This class introduces dancers to basic jazz technique, rhythm, and performance skills. Focus is on building strong foundational movement, flexibility, and coordination, while having fun exploring the energy and style of jazz.

Jazz dance is a high-energy, dynamic style that blends precision, rhythm, and performance flair. Students develop strong technique, coordination, and musicality while learning combinations that include turns, leaps, kicks, and stylized movements.

For dancers with at least one year of prior dance training, this class develops more complex combinations, isolations, and performance techniques. Emphasis is placed on musicality, stage presence, and personal style, with opportunities to explore freestyle, choreography, and more challenging hip hop concepts.

Designed for dancers in their first few years of training, this class focuses on foundational hip hop technique, rhythm, coordination, and performance skills while learning grooves, basic steps, and choreography in a fun, supportive environment.

Hip hop dance is a high-energy, rhythm-driven style that emphasizes creativity, musicality, and individual expression. Students learn foundational movements, grooves, isolations, and dynamic combinations while developing coordination, strength, and performance confidence.

Contemporary dance combines elements of ballet, modern, and lyrical dance to create a style that is expressive, fluid, and versatile. Students focus on technique, body awareness, flexibility, and emotional expression while exploring creative movement and storytelling through choreography.

Broadway Jazz combines the technical foundation of jazz dance with theatrical performance and storytelling, bringing the excitement of the stage to the studio. Students learn choreography inspired by musical theatre, focusing on sharp technique, rhythm, expression, and stage presence.

Introduce your child to the elegance, rhythm, and fun of ballroom dance! Our Ballroom Kids program is designed for children ages 7 and up, teaching foundational ballroom steps and partner skills in a fun, engaging, and age-appropriate way.

Available by inquiry only. These classes are tailored for dancers preparing to begin pointe work or continuing their pointe training under close instructor guidance. Please call the studio for more information and placement.

Designed for students ages 9+ with at least one year of previous ballet training, this class emphasizes refining technique and performing more intricate ballet movements. Students work on increased speed, complexity, and performance quality, building confidence and skill as they progress.

Perfect for students with limited to no prior experience (0–3 years), this class introduces fundamental ballet terminology and technique. Students focus on barre work, floor exercises, and across-the-floor combinations, learning proper body alignment and placement at the barre as well as in centre floor work.

Our ballet program provides a strong technical foundation while fostering grace, strength, and artistry. Classes are structured to develop proper technique, body alignment, and performance skills, supporting growth from beginner through advanced levels.

Step into the spotlight with BallroomKids! This fun and engaging program introduces young dancers to the exciting world of ballroom dance, from Cha-Cha to Waltz, in a safe, age-appropriate environment designed by a world-champion ballroom dancer. Our curriculum is tailored for all skill levels, ensuring that every child can shine. Classes focus on building individual skills while fostering teamwork, confidence, and joy in a supportive group setting. T o celebrate progress and motivate learning, dancers participate in our unique passport system, earning recognition as they master each dance style. Every step on the dance floor helps children grow in confidence, develop technique, and experience the fun and excitement of performing. Join BallroomKids and watch your child discover the joy of dance, gain confidence, and make every movement count!

Our Younger Pom class is the perfect introduction to the high-energy, exciting world of Pom dance! In this class, dancers will learn the basics of precision movements, sharp arm lines, kicks, and turns, all while building confidence, coordination, and performance skills. This class emphasizes fun, teamwork, and foundational technique, helping young dancers develop a love for movement and the stage. Students will work on rhythm, timing, and musicality through engaging routines designed to challenge and inspire them in a positive, encouraging environment. Dancers will also learn to work together as a team, supporting each other while discovering the joy of performing in front of others. Every class is a chance to shine, move, and grow, setting your child up for continued success as they progress in skill, confidence, and love for dance.

Let your child move, groove, and shine! This 45-minute class introduces young dancers to hip hop and expressive movement, helping them build rhythm, coordination, and confidence in a fun, supportive environment. Students will learn basic hip hop steps while practicing how to follow directions, imitate movement, and express themselves through dance. Upbeat, age-appropriate music keeps kids moving and inspired. Creative movement activities encourage self-expression and imagination. During our Spring Recital, your child will be surprised with their very own Custom Shining Stars Bear! SHHH...It's a SURPRISE! This class is a wonderful way for your child to explore movement, enjoy music, and gain confidence while having a great time with friends in a playful, encouraging setting.

Give your child the joy of movement and the thrill of dance! This 45-minute class introduces young dancers to ballet, tap, jazz, and creative movement, helping them discover their own rhythm, confidence, and love for performing. In a positive, encouraging environment, children learn to follow directions, imitate movement, and develop coordination—all while having the time of their lives. Energetic, age-appropriate music inspires children to move and express themselves. During our Spring Recital, your child will be surprised with their very own Custom Shining Stars Bear! SHHH...It's a SURPRISE! This class is more than dance—it’s a place where your child can shine, explore, and grow, building skills, confidence, and memories that last a lifetime.

Give your child the gift of movement, creativity, and confidence! This 45-minute class introduces young dancers to ballet, tap, jazz, and creative movement in a joyful and supportive environment. Children learn basic steps while practicing how to follow directions, imitate movement, and express themselves—all while building confidence and having fun. Energetic, age-appropriate music sparks a love for dance and keeps children engaged. Props like Shining Star Bears, balls, and hula hoops encourage imagination, creativity, and playful exploration. During our Spring Recital, your child will be surprised with their very own Custom Shining Stars Bear! SHHH...It's a SURPRISE! This class is more than dance—it’s a space where your child can shine, explore, and grow, developing coordination, confidence, and a lifelong love of movement. Every class is an opportunity for your little one to laugh, move, and discover the joy of dance.

Give your little one the joy of their first steps into dance! This 30-minute introductory class is perfect for toddlers in their first year or two of movement training, introducing pre-ballet, rhythmic steps, and creative movement in a warm, nurturing environment. Children learn to follow directions, imitate movement, and build confidence while having fun. Energetic, age-appropriate music keeps your child moving, giggling, and inspired. Props like Shining Star Bears, balls, and hula hoops spark imagination, creativity, and endless fun. During our Spring Recital, your child will be surprised with their very own Custom Shining Stars Bear! SHHH...It's a SURPRISE! This class is more than just dance—it’s a place where your child can explore, play, and discover the joy of movement, developing foundational skills, coordination, and a lifelong love of dance. Every class is a chance to watch your little one laugh, shine, and grow in a safe, supportive space.

For students ready to take the next step, this level offers a more advanced approach to musical theatre. With guidance from Dr. Julie Snyder or Ms. Sophie Hoglund-McGuirk, performers expand on the foundations of acting, movement, and storytelling while being challenged to refine stage presence and performance skills.

Perfect for our youngest performers, this class introduces students to the magic of musical theatre in a fun and supportive environment. Guided by the talented Dr. Julie Snyder, students learn to tell stories through movement, music, song, and dialogue while building confidence, creativity, and stage presence.

This class cultivates a strong sense of rhythm and musical interpretation, essential for all dancers to connect with the music and express it through movement.

Pointe and Pre-Pointe classes are designed for aspiring ballet dancers who are preparing for or currently dancing en pointe, focusing on the specific strength and technique required.

Dedicated to ballet technique, this class refines the execution of leaps, jumps, and turns, enhancing a dancer's grace, control, and artistry in classical ballet.

This class focuses on mastering the essential elements of jazz dance, including powerful leaps, dynamic jumps, and precise turns, building technical proficiency.

Progressing Ballet Technique is a specialized class focusing on strength and stretching exercises, crucial for enhancing ballet performance and injury prevention.

Dance classes are available for a wide age range, from 7 to 19 years old, providing technical training and performance opportunities in various dance styles.

Dance and Movement classes are designed for young children aged 2 to 7, offering an introduction to various dance forms and creative movement activities.

Our brand-new Saturday Morning Musical Theatre program is designed for passionate performers ready to grow their skills and shine on stage. Under the guidance of the talented Ms. Sophie, students will experience the thrill of bringing Broadway to life through a dynamic mix of voice, dance for theatre, and acting essentials.

Perfect for our youngest performers, this class introduces students to the magic of musical theatre in a fun and supportive environment. Guided by the talented Dr. Julie Snyder, students learn to tell stories through movement, music, song, and dialogue while building confidence, creativity, and stage presence. In each class, performers will: Explore acting, singing, dance, and character development Learn how to bring characters to life and interact with fellow performers Build skills in storytelling, stage movement, and teamwork Express themselves in an inclusive, and encouraging space Throughout the season, students will work together on a mini-production—moving from script to blocking, staging, and choreography—culminating in a polished performance at our annual Spring Recital. This is the perfect opportunity for children to grow their confidence, develop creativity, and discover the joy of performing on stage.