Studieauxxx Heauxxx

Students will learn the fundamentals of aerial straps as well as learn to utilize straps as contortion loops. Since aerial straps require varying degrees of upper body strength, students will learn conditioning techniques and strength-building exercises that they can use to develop independently for subsequent training sessions. Students are encouraged to attend with a goal in mind for more focused guidance.

With a 1:1 Be Activated session you can dive deeper into your particular compensation pattern, movement limitations or emotional garbage. After testing your pattern within the system, we will work to align your physiology with the stories that your body wants to tell. Private sessions can be an impactful way to make growth in your personal life, but also in your dance and movement life.

2:1 Private Training is a great way for you and a friend to get private instruction to focus on the skills you want to improve on. Whether you need help with skills you are learning in class, want to learn that cool trick you saw on social media, or need to improve your skills on a professional level, our instructors have your back. Private training is available for Pole Dancing, Lyra, Sling, Silks, Chair Dance, Twerk and Strength and Conditioning.

1:1 Private Training is a great way to focus on the skills you want to improve on. Whether you need help with skills you are learning in class, want to learn that cool trick you saw on social media, or need to improve your skills on a professional level, our instructors have your back. Private training is available for Pole Dancing, Lyra, Sling, Silks, Chair Dance, Twerk and Strength and Conditioning.

Senior Pole Fitness Pole fitness is for everyone, including our sexy seniors. This class is designed to increase mobility, flexibilty and strength in a gentle and age appropriate way. Students will learn basic skills and choreography. Wednesday/12:30 pm and Friday/10:00 am. This class is 60 Minutes and costs $10.

Introduction to inversions with the Feet UP This non-traditional class that is not currently on our schedule, but will return in the future. This class is a great way to get your body used to being inverted in a safe manner. Inversions are part of almost every apparatus, and extra practice can help elevate your skills. This class is 60 Minutes.

Our Be Activated class takes the activations that we begin every class with and expands on the theory. Be Activated is a system designed by Douglas Heel from Capetown, South Africa and it helps us learn to calm our Central Nervous System down so we can be better prepared to handle what life throws at us. Its hard to sum it up so you will just have to join us to see what it is all about. This class is taught Sunday/10:30 am, Tuesday/9:00 am and Thursday/8:00 am and is 60 Minutes.

Try Intro to Silks/Sling FREE

In Pole Level 2 you will learn moves higher up the pole. You will take your climbs to the top, and switch from trick to trick without coming down. This class will focus on your strength and endurance to prepare you for the next Level.

In Pole Level 1 you will condition and strength your body. You will learn a myriad of spins, floorwork and plus some basic tricks. You will also learn a selection of choreography and begin to put together your own combos.

Intro to Pole is a FREE class taught Friday nights at 6:00 pm, Sunday at 10:30 am and Sunday afternoon at 3:00 pm. In this class we will introduce you to the Pole, and run through some basic conditioning. You will also learn several basic moves combined into a short choreography.

Intro to pole was a great start to feeling myself in a whole new way!! Me and my wife took the Intro to Pole class and it was so much fun. Caroline made everyone feel comfortable and didnt mind going over steps if we got behind..

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Studieaux Heaux is the most fun aerial studio in Columbia, SC. We offer a multitude of classes that include Pole Dancing, Lyra, Silks, Sling, Twerk, Chair Dance, Strength and Conditioning, Flexibility and so much more.

Valid for 6 months Use on any regularly scheduled class Save $6.00 per class All Intro Classes are FREE

Valid for 6 months Use on any regularly scheduled class Save $3.79 per class All Intro Classes are FREE

Valid for 6 months Use on any regularly scheduled class Save $2.66 per class All Intro Classes are FREE

Unlimited Monthly Classes 2 Free Classes a month at The Ripple Effect Yoga 10% Off at Heaux Apparel 15% Off all Workshops

Valid for 6 months. Use on any regularly scheduled class. Save $6.00 per class. All Intro Classes are FREE.

Valid for 6 months. Use on any regularly scheduled class. Save $3.79 per class. All Intro Classes are FREE.

Valid for 6 months. Use on any regularly scheduled class. Save $2.66 per class. All Intro Classes are FREE.

Unlimited Monthly Classes. 2 Free Classes a month at The Ripple Effect Yoga. 10% Off at Heaux Apparel. 15% Off all Workshops.

Intro to Silks is a FREE class taught Friday nights at 6:00 pm. In this class we will introduce you to both the Silks and Sling, run you through basic conditioning. You will also learn basic moves to get your prepared for the next step in your journey. Once you have completed this Intro you can to move to either Silks or Sling Level 1. This class is 60 Minutes.

Intro to Sling is a FREE class taught Friday nights at 6:00 pm. In this class we will introduce you to the Sling, run through some basic conditioning. You will also learn several basic moves that get your prepared for the next step in your journey. This class is 60 Minutes.

In Sling Level one you will begin to condition your body for the Sling. You will learn the basics of inverting and climbing plus some basic combinations that will allow you to find your flow. Sling Level 1 is taught on Friday/7:00 pm and is 60 Minutes.

For Trap House Heaux we bring the club to the studio and there is no better way to spend a Friday night. This class pops off at 8 pm on Friday and brings you all the booty poppin' choreo straight from the ATL. We recommend that you have some Level 1 classes under your belt before trying this class. Be ready for fast paced choreography to bass blasting beats. You've never felt so sexy.

Floorwork class for beginners and beyond Our floorwork class is very beginner friendly and will be part learning floorwork tricks and skills, part choreo, part workshopping cool things we find on Instagram and part freestyle. If floorwork is the missing piece in your pole dance game then this class is a good place to start. Taught on Monday at 5:30 pm and is 60 Minutes.

In Silks Level one you will begin to condition your body for the Silks. Level 1 classed begin with knot work so that your are supported but move to foot locks and simple climbs. You will learn the basics of inverting and climbing plus some basic combinations that will allow you to find your flow. Level 1 class is taught on Monday at 5:30 pm and is 60 Minutes.

Silks Level 3/4 is taught on Monday nights at 6:30 pm. This is a combined class where students from each level come together and learn tricks, skills and combos appropriate to their ability. This class is 60 Minutes.

Silks Level 2 starts to introduce a more dynamic set of skills from climbs to drops and everything in between. You will work on endurance since a beautiful silks combo requires you to be off the ground for a long time. Strength, conditioning and endurance is a large part of your Level 2 journey. This class is taught on Monday at 7:30 pm and is 60 Minutes.

Active Flexibility is harder but more rewarding way to stretch This class is designed to not only help you become more flexibile but also build the strength and stability necessary to access your flexibility in a variety of aerial moves and positions Taught on the 3rd Saturday of each month at 11:00 am and is 60 Minutes.

Creative Choreo Silks is a studio wide class. In this class there will be students on all apparatuses following simple creative prompts to find their own style. One instructor will lead the whole studio in guided exercises as we grow together and learn to interpret our particular apparatus in our own style. This class falls on the fourth Saturday of the month at 11:00 am and is 60 Minutes.

Creative Choreo Sling is a studio wide class. In this class there will be students on all apparatuses following simple creative prompts to find their own style. One instructor will lead the whole studio in a guided creativity exercises as we grow together and learn to interpret our particular apparatus in our own style. This class falls on the fourth Saturday of the month at 11:00 am and is 60 Minutes.

Creative Choreo is a studio wide class. In this class there will be students on all apparatuses following simple creative prompts to find their own style. One instructor will lead the whole studio in a guided creativity exercises as we grow together and learn to interpret our particular apparatus in our own style. This class falls on the fourth Saturday of the month at 11:00 am and is 60 Minutes.

Pole Level 3 is taught on Sunday at 1:30 pm and really starts to turn the heat up. All of the skills from Level 1 and 2 will be the backbone for the new skills you will be learning. The Level 3 skills and combo are challenging and require attention to detail and form. Level 3 is not for the faint of heart.

Pole Flowetry is a choreography based class. Each month you will begin a new instructor led choreography. You will learn choreo to an entire song, not just a snippet. This class is energetic, dynamic, lots of fun and the instructor is creative so you are never doing the same thing twice.

Elevate your game by re-learning your favorite tricks and spins on spin pole. Spin Pole is taught on Sunday at 12:30 pm and it is gauranteed to skyrocket your learning. The physics of spinning make some things easier, but others much more challenging and we are here to guide you through the learning curve.

Acroyoga is a partner practice combining elements of acrobatics & yoga. In this class, you’ll have opportunities to practice basing, flying, and spotting various poses under the guidance of two seasoned yogis. No partner or experience needed. This class is taught on Thursday at 6:30 pm and is 60 Minutes.

Currently, our Lyra Level 3/4 class is a guided independent study. Students are working to perfect the skills they have already learned, plus workshop as a group any new skills they want to attempt. There is no instructor for this class, instead we use the hive mind to solve problems and look for alternatives as we navigate new skills together. This class is taught on Thursday at 7:30 pm and is 60 minutes.

Sling Level 3 builds on the skills students learn in Level 2. Students will begin to layer skills together into combinations and routines. This class is taught on Tuesday at 6:30 pm

Sling Level 2 is taught on Tuesday at 6:30 pm. In Level 2 you will focus on intermediate skills that have multiple applications. Your combos will become more dynamic and you will begin to learn how to take your choreo from the floor up to the sky. This class is 60 Minutes.

Intro to Lyrais a FREE class taught Tuesday nights at 6:30 pm. In this class we will introduce you to the Lyra and you run through some basic conditioning. You will also learn several basic moves that get your prepared for the next step in your journey. This class is 60 Minutes.

Beginner friendly choreography class Chair dancing is one part dancing, another part acrobatics and a third part channeling your sexiest inner diva. Every month you will learn choreography to a whole song, and because our instructor gets bored easily, every choreo will be wildly different. The best part of Chair Dancing is that you can take it home and recreate for your special someone. This class is taught on Tuesdays at 7:30 pm.

There are so many fun tricks you can learn as a beginner, and we don't have time in the curriculum to teach you all of them. Our Static Pole class is here to fill in the gaps. It will help you work on your strength and will add more skills to your toolbox.

Beginner friendly choreography class This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design by using different colors and fonts. This class is taught on Wednesday at 6:30 pm and is 60 Minutes.

In Lyra Level one you will condition your body for the Lyra. That includes strengthening and endurance exercises. You will also learn a collection of skills like the seashell side mount, dolphin, horse, arrow and much more. Level 1 is taught on Wednesday at 6:30 pm and is 60 Minutes.

Pole Level 4 elevates what you learned in Level 3 and adds new dynamic moves. You will also learn intricate combos that will keep you practicing for a while. Level 4 is a slower pace to ensure that you are safe and confident in the skills you are learning.

Lyra Level 2 builds on skills you learned in Level 1. Level 2 requires increased body awareness, mobility and flexibility. You will learn all the new moves and begin building your own combinations and choreography. Lyra Level 2 is taught on Wednesday at 7:30 pm and is 60 Minutes.

In this workshop students will be guided through a series of floor stretches for the first half of class and then take to the sky (in aerial contortion loops), letting gravity do the work to deepen stretches. The goal of this class is to develop strength and balance in side and straddle splits (both open and true) as well as deepen aerial back ends. Students who are able to invert on an aerial apparatus will likely get the most out of this class.

In this Aerial Chains workshop students will learn to flow with chains in a variety of ways, including a drop or two (depending on their skill level), by way of gradual conditioning, as they familiarize themselves with the movement of the apparatus. Students may bring what they found online if they have a particular goal in mind. This workshop is intended for students at any level of aerial skill, scalable based on the range of skill, but preferably those who have some measure of experience on aerial sling or loops.