Studio SI

This dance based fitness class allows you to shake the night away to your favorite club hits, under your favorite club lights. These dances will really get you moving while melting away pounds!

This is not your momma’s step class. We’ve got your step, music that motivates and instruction that is easy to follow! This class is great for all fitness levels and if you’ve never done step, no problem, you’ll fit right in.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Bring a set of hand weights to this class! (Average: Women 3-7 lbs and Men 6-12 lbs) R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

You’ll get a mix of our class formats in this calorie burning class! Full of energy, it’s a great way to sample something new or just get a full body workout all in one class.

Bring a floor mat to this class. PiYo is a unique blend of dynamic movements that incorporate balance, strength and functional training while also emphasizing the athleticism found in Pilates, yoga, dance training and sports conditioning. It’s about energy, power, and rhythm. It includes modifications for all levels of participation, and is sure to provide progressions to challenge even the most advanced students. This class is an up tempo, non-spiritual approach to mind/body exercise.

You’ll get a mix of our class formats in this calorie burning class! Full of energy, it’s a great way to sample something new or just get a full body workout all in one class.

With a strong dance background, explosive choreography, and the proven fitness formula, the Studio SI staff brings a party to you with every class. Studio SI students are sure to get a workout they will never forget!

With a strong dance background, explosive choreography, and the proven fitness formula, the Studio SI staff brings a party to you with every class. Studio SI students are sure to get a workout they will never forget!