Inversions Pole Fitness LLC.

Learn Pole Dance, Floor Flow and Dance Movement

UPLEVEL YOUR PARTY EXPERIENCE WITH THE PRIVATE DANCER EXPERIENCE. YOU GET TWO DANCE LESSONS OF YOUR CHOICE AND A WHOLE BUNCH OF SEXY FUN!

Our most booked party package! Learn 20 dance moves all wrapped into a sexy routine. Spin, strut and peel your way to confidence and power with pole spins, sexy dance moves, choreography, and exotic floor moves. This package takes our signature course to the next level and delivers the most memories!

Get your pole dance on with an Inversions Girls party at Inversions Pole Fitness Charleston Style. Get down and dirty for 60 minutes with pole spins, sexy dance moves, choreography and exotic floor moves with our Signature Inversions lesson. This package is great for groups who have limited time or are on a budget.

Choose from a variety of party packages and we will do everything else. Inversions Pole Fitness specializes in making memories! Our gorgeous studio comes decked out with a 10 ft flower wall and a beautiful wall mural perfect for capturing your Instagram memories. We can accommodate large and small groups. Instruction is private and beginner friendly! No experience necessary.

Choose from a variety of party packages and we will do everything else. Inversions Pole Fitness specializes in making memories! Our gorgeous studio comes decked out with a 10 ft flower wall and a beautiful wall mural perfect for capturing your Instagram memories. We can accommodate large and small groups. Instruction is private and beginner friendly! No experience necessary.

Pole dancing as exercise is increasing all over the world as a very popular fitness class. Pole fitness and pole dancing has gained this popularity due to the benefits of increasing strength and overall body tone that so many women have trouble gaining. Pole fitness and pole dancing classes incorporates calisthenics (body weight) exercises that build long lean muscle and increase flexibility with the added benefit of being fun!

Our private one on one 1 hour Pole Fitness session will focus 100% on you. After an initial consultation with a certified pole fitness coach we will design a Pole Fitness program based on your needs and wants. We will focus on a combination of spin training, dance cardio, flexibility training, Inversions, strength and muscle building, confidence, self-acceptance, sensuality and endurance. Training promises to burn 500-900 calories.

This class combines sexy, muscle-toning floorwork exercises, deep stretching, and modified split training on and off the pole, for a great flexibility workout. Each class focuses on techniques from yoga, ballet, exotic dance, and beginner contortionism to help you build a toned and limber body. Join us for Flexibility and Floorplay to work on achieving those splits you've always wanted. This class is appropriate for any fitness level and is a great supplement to your current pole session package.

Looking to dance, spin, and climb your way through a complete routine choreographed by our instructors? Then this is the perfect class for you! Choreography class features a 15 minute warm-up and stretch, review of dance moves, spins, and tricks appropriate for beginner-intermediate level students, and plenty of synchronized practice time. You will be taught to interpret music, project emotion, and refine your dance technique while rehearsing a special routine to a different song each 4-week session. Invite your friends and family for our Week 4 finale performance! Choreography makes a great addition to your current foundational pole fitness classes! Sign up today to get fit, while having fun.

This class focuses on inverted balance, strength and endurance. Students will focus on all aerial poses and tricks. This is an aggressive class that will help students master those movements that would otherwise seem impossible. Each student must be able to lift themselves onto the pole!

Chair Fitness is open to all levels and is an excellent supplement to your Pole Fitness classes. Chair helps you embrace your sensuality, while giving you an intense overall body workout. This class combines strength training with dance choreography simply through the use of a chair, floor work, and your own body weight. In addition to the muscle conditioning, you will learn some sexy, sensual chair work as well as fun booty-popping dance moves. This class is sure to leave you feeling SexySweatySoreSatisfied!

Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. The great thing about using the pole is that you are able to stabilize and balance more easily, as well as use it for stretching, strengthening, and elevating your heart rate. The class is very fluid in nature and is a great cardio workout. Polga takes your basic Power or Hatha Yoga poses and adds the pole for stretching, strengthening, and alignment. The class is 60 minutes, and is great for beginners to advanced. POLGA will take you on a journey on how to connect with your heart, mind, body and soul femme. You will pinpoint areas of physical and emotional resistance in your pole dancing and turn this frustration into a pose that is enjoyable and soothing. POLGA will help you gain the flexibility and core strength to master Level 1-4 pole tricks. We will focus on fluid movement, core isolation and sensuality. Broad, open outer hips, watery, whirlpooling abdomen, flexing, flaring back body¦spinning around yourself¦... that's POLGA!

ABT/Pole Sculpting is a class for those who want to focus on pole conditioning focused on specific muscle areas! Zoning in on those specific problems areas, abs, butts and thighs, this class is guaranteed to leave you with burning impact. Focused more on strength training versus dance choreography this class will incorporate the use of the pole, stretching bands and medicine balls to give you a sculpted workout! Participants in all levels are encouraged to take this class as part of their current pole level class. All level pole tricks will be taught in this class. Promises to burn at least 500 calories per class.

You will take your basic spins to a higher level increasing the intensity of your workout and expanding on combinations taught in Pole Fit. Spins and Combos put a greater focus on balance, flexibility, fluidity and core strength training. This cardio, spinning and strength building class promises to burn at least 500 calories. Spins, inversions and floor combos will be taught in this class. All levels welcome.

Intermediate Pole Fit will build upon what you have mastered in Beginner Pole Fit. You will learn 25 additional pole dance and floor moves. You will take your basic spins to a higher level increasing the intensity of your workout and expanding on combinations learned in Beginner Pole Fit. Intermediate pole fit will put a greater focus on balance, flexibility, and core strength training. You will begin preparing for inverting on the pole which will require more total body conditioning and static exercises on the pole. This cardio, spinning and strength building class promises to burn at least 500 calories.

Beginner Pole Fit is for those who have completed at least 2 sessions of Intro to Pole Fit. This is where you will begin building on the basic grips, hands positions, floor moves, standing poses, pole climbs and basic spins introduced in Intro to Pole Fit. Bare legs are essential as part of the class requires gripping of the pole. Promises to burn at least 500 calories per class.

Intro to Pole Fitness is where you will learn the fundamentals of POLE FITNESS. This is where you will begin learning the basic grips, hands positions, floor moves, standing poses, and basic spins. You will learn how to incorporate these moves into a routine that will tighten and tone your body. This is a progressive class building upon what you learned the previous week. No dance experience required. Participants must reserve a class day and time in advance, as space is limited

Pole Dance Fitness is one of the hottest workouts today. Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of pole dance fitness, Pole Fit will introduce you to this fun sexy exercise that will not only build muscle but your confidence. Focused on safety first, this class will be an introduction to pole grips, struts, floor and standing moves. You will be introduced to stretching and strength training exercises that will be focused on preparing you to confidently climb, spin and lift on the pole no matter your size, body type or age. Pole Dance Fitness helps build muscle strength, aids flexibility and includes cardio exercise activity that promises to burn at least 500 calories per hour. No dance experience required and stilettos are optional! This class will focus on learning 20 pole dance and floor moves. You will learn how to incorporate these moves into a routine that will tighten and tone your body. You are guaranteed to see results zoning in on those specific problem areas in this class. This class is for all levels No dance experience required and stilettos are optional! Bare legs are essential as part of the class requires gripping of the pole.

Our one hour Pole Fitness sessions are designed for 3-6 people and focus on the same principals of personal pole training... just with friends. Participants can choose their class or classes weekly to focus on the various aspects of pole. You will progress through our well designed pole levels training program and focus on all aspects of pole-level 1-4, Intro, Beginner, Intermediate, Advanced. In addition you can sign up for any of our other classes including spins and combos, ABT, floorplay and flexibility, polga, climbs and dismounts, slow and sexy and chair fitness.

Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Come check out Mt. Pleasant's only pole fitness studio!

Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Come check out Mt. Pleasant's only pole fitness studio!

Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Come check out Mt. Pleasant's only pole fitness studio!

Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Come check out Mt. Pleasant's only pole fitness studio!

Pole dancing as exercise is increasing all over the world as a very popular fitness class. Pole fitness and pole dancing has gained this popularity due to the benefits of increasing strength and overall body tone that so many women have trouble gaining. Pole fitness and pole dancing classes incorporates calisthenics (body weight) exercises that build long lean muscle and increase flexibility with the added benefit of being fun! Many women find pole fitness and pole dancing empowering!

Pole dancing as exercise is increasing all over the world as a very popular fitness class. Pole fitness and pole dancing has gained this popularity due to the benefits of increasing strength and overall body tone that so many women have trouble gaining. Pole fitness and pole dancing classes incorporates calisthenics (body weight) exercises that build long lean muscle and increase flexibility with the added benefit of being fun! Many women find pole fitness and pole dancing empowering!

Our private one on one 1 hour Pole Fitness session will focus 100% on you. After an initial consultation with a certified pole fitness coach we will design a Pole Fitness program based on your needs and wants.

This class combines sexy, muscle-toning floorwork exercises, deep stretching, and modified split training on and off the pole, for a great flexibility workout. Each class focuses on techniques from yoga, ballet, exotic dance, and beginner contortionism to help you build a toned and limber body.

Looking to dance, spin, and climb your way through a complete routine choreographed by our instructors? Then this is the perfect class for you! Choreography class features a 15 minute warm-up and stretch, review of dance moves, spins, and tricks appropriate for beginner-intermediate level students, and plenty of synchronized practice time.

This class focuses on inverted balance, strength and endurance. Students will focus on all aerial poses and tricks. This is an aggressive class that will help students master those movements that would otherwise seem impossible.

Chair Fitness is open to all levels and is an excellent supplement to your Pole Fitness classes. Chair helps you embrace your sensuality, while giving you an intense overall body workout. This class combines strength training with dance choreography simply through the use of a chair, floor work, and your own body weight.

Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. The great thing about using the pole is that you are able to stabilize and balance more easily, as well as use it for stretching, strengthening, and elevating your heart rate.

ABT/Pole Sculpting is a class for those who want to focus on pole conditioning focused on specific muscle areas! Zoning in on those specific problems areas, abs, butts and thighs, this class is guaranteed to leave you with burning impact.

You will take your basic spins to a higher level increasing the intensity of your workout and expanding on combinations taught in Pole Fit. Spins and Combos put a greater focus on balance, flexibility, fluidity and core strength training.

Intermediate Pole Fit will build upon what you have mastered in Beginner Pole Fit. You will learn 25 additional pole dance and floor moves. You will take your basic spins to a higher level increasing the intensity of your workout and expanding on combinations learned in Beginner Pole Fit.

Beginner Pole Fit is for those who have completed at least 2 sessions of Intro to Pole Fit. This is where you will begin building on the basic grips, hands positions, floor moves, standing poses, pole climbs and basic spins introduced in Intro to Pole Fit.

Intro to Pole Fitness is where you will learn the fundamentals of POLE FITNESS. This is where you will begin learning the basic grips, hands positions, floor moves, standing poses, and basic spins. You will learn how to incorporate these moves into a routine that will tighten and tone your body.

Pole Dance Fitness is one of the hottest workouts today. Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of pole dance fitness, Pole Fit will introduce you to this fun sexy exercise that will not only build muscle but your confidence.

Our one hour Pole Fitness sessions are designed for 3-6 people and focus on the same principals of personal pole training... just with friends. Participants can choose their class or classes weekly to focus on the various aspects of pole.

Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties.

Pole dancing as exercise is increasing all over the world as a very popular fitness class. Pole fitness and pole dancing has gained this popularity due to the benefits of increasing strength and overall body tone that so many women have trouble gaining.

Pole fitness and pole dancing classes incorporates calisthenics (body weight) exercises that build long lean muscle and increase flexibility with the added benefit of being fun! Many women find pole fitness and pole dancing empowering!

Learn Pole Dance, Floor Flow and Dance Movement