Twisted Motion

Coach Becky is a former Level 10 gymnast and experienced coach with 15+ years working with athletes from beginners to Level 9. As a Physical Therapist Assistant, she brings a strong understanding of body mechanics and safe technique. Becky is a great choice for athletes wanting to master skills from cartwheels and walkovers to advanced tumbling like back handsprings, tucks, and layouts.

Emma is an award-winning choreographer and versatile instructor with a strong background in ballet, jazz, contemporary, hip hop, and acro. She specializes in acrobatics and contortion, focusing on technique, strength, and flexibility to help students grow into confident and expressive dancers.

Dana is a Premier Certified Acro Dance Teacher’s Association instructor who works with students of all ages. She focuses on injury prevention and tailors each lesson to the tumbler’s needs and goals. Dana specializes in walkovers, cartwheels, and other foundational skills—perfect for building strong technique and confidence.

Kristin is a Master Instructor with the Acro Dance Teachers Association, a certified fitness instructor, and a former gymnast and cheerleader. Her private lessons focus on breaking down skills safely, building strength, and exploring creative trick variations to help athletes achieve their goals with confidence.

Indiana is an experienced competitive dancer and Twisted Motion's most advanced tumbler. She has been studying Acro Dance Technique for several years and brings that knowledge into both her own training and the classes she teaches. Indiana specializes in Level 1–4 tumbling and is passionate about helping students build strong foundations and progress safely.

Coach Mere is an experienced gymnastics and cheer coach who specializes in teaching proper technique and form. She customizes each session to the tumbler’s goals, whether they are just starting out or working on advanced-level skills.

Brooke specializes in advanced acro training, including aerials, back handsprings, back tucks, and layouts. With multiple top-level Acrobatic Arts and ADTA certifications, she focuses on safe, technical progressions, individualized drills, and at-home training plans. Brooke’s private lessons are perfect for dancers looking to refine technique, master new tricks, and build strength and confidence for competition or performance.

This high-energy Cheer & Tumbling class is designed for athletes looking to build a strong foundation in both cheerleading and tumbling. Students will develop essential skills, including stunts, jumps, tumbling, spiriting, and chants, while focusing on strength, flexibility, and proper technique for safe execution. With an emphasis on teamwork and confidence, this class provides a supportive environment for beginners and those looking to refine their skills. Whether preparing for a cheer team or simply wanting to experience the excitement of cheer and tumbling, this class is the perfect introduction to the sport!

Tumbling at Twisted Motion builds strength, flexibility, and body control, focusing on essential floor skills like rolls, handstands, cartwheels, bridges, and walkovers. Unlike Acro, which includes dance elements, Tumbling emphasizes proper technique and progressive skill development, making it ideal for cheerleaders and athletes. Students advance at their own pace, building a strong foundation for more complex skills.

Acro Ninja blends gymnastics and parkour, building strength, balance, agility, and body control through acrobatic tricks. With a focus on safety and progression, students gain confidence while enhancing performance in sports like soccer, basketball, and football.

Acro blends dance with acrobatic tricks, focusing on strength, flexibility, and technique for safe skill mastery. Students will learn fundamental tumbling skills such as handstands, cartwheels, and walkovers, along with unique variations and fluid transitions that seamlessly integrate into dance. With progressive training, they’ll develop control, balance, and coordination, enhancing their overall performance while becoming confident and versatile dancers.

Specifically designed for high school dance team members, this class focuses on mastering high-impact acro skills that bring extra wow-factor to performances. Dancers will work on: Aerials, Front & Back Handsprings, Head Springs, Kip-Up, Rubber Bands, And other dynamic tricks to enhance stage presence and confidence. Perfect for athletes who want to add power, flexibility, and advanced acro technique to their routines.

This exciting class blends the artistry of dance styles—jazz, contemporary, musical theater, ballet, and hip hop—with the strength, flexibility, and control of acro. Dancers will spend time developing genre-based dance technique—focusing on style, performance, and musicality—while also training acro skills that build confidence, coordination, and body awareness. Each class is taught with level-appropriate progressions, allowing students to grow at their own pace in both dance and acro. Through creative combinations and choreography, dancers will learn how to connect expressive artistry with powerful acro tricks.

Get ready to move with purpose! This high-energy class focuses on developing coordination, rhythm, and strong movement technique through dynamic choreography set to age-appropriate music. Students will learn foundational hip hop skills—such as grooves, isolations, and footwork—while building confidence and musicality.

This sweet and lively combo class introduces young dancers to the basics of ballet and acro in a playful, age-appropriate way! Students will twirl, stretch, balance, and tumble while building strength, coordination, and confidence—all through creative movement and imaginative play.

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development.

Join us for this energizing Mat Pilates class! This session is designed to strengthen your core, improve flexibility, and sculpt long, lean muscles. Using Pilates balls, bands, light weights, and bodyweight movements, you'll enjoy a full-body workout that leaves you feeling strong, balanced, and refreshed. It's the perfect way to reset and recharge!

A low-impact, high-repetition workout that combines ballet-inspired movements with strength and Pilates-based exercises. Using the ballet barre, light weights, and bodyweight training, you’ll target small muscle groups to tone, sculpt, and develop long, lean muscles. The class focuses on posture, balance, flexibility, and endurance, creating a challenging full-body workout suitable for all fitness levels.

This energizing 45-minute class blends the mindfulness of yoga with the burn of strength training and the boost of cardio. You’ll move through dynamic yoga sequences, layering in light weights, resistance work, and bodyweight movements like squats, lunges, and curls for total-body sculpting. Expect short cardio bursts to elevate your heart rate and maximize results, all while maintaining the grounding breath and flow of a traditional yoga practice. Yoga Sculpt Express is perfect for those wanting to build strength, increase flexibility, and leave class feeling strong, centered, and recharged.

Flow, breathe, and recharge—all in just 45 minutes. This all-levels class blends mindful movement with energizing yoga sequences designed to stretch, strengthen, and refresh your body. You’ll move with intention through dynamic flows that build flexibility, stability, and balance—perfect for an quick energy boost. No weights, no fuss—just breath, movement, and flow.

Flow through a dynamic sequence of poses that link breath with movement in this energizing Vinyasa yoga class. Build strength, flexibility, and balance while calming the mind and invigorating the body. All levels welcome.

Get in, get strong, and get out—fast. This 45-minute express class is a high-intensity, full-body workout designed to build strength, agility, and endurance in less time—without sacrificing results. Led by a certified instructor, each session blends timed intervals of strength training, bodyweight movements, and plyometrics to deliver maximum impact in minimal time.

Total Body Strength is a dynamic, full-body workout that builds strength, agility, and endurance through timed intervals using plyometrics, free weights, and bodyweight exercises. Led by a certified instructor, each class offers new challenges with personalized modifications to match all fitness levels. With expert guidance, you'll safely push your limits, stay engaged, and grow stronger every session.

Strap in for a fast, fierce, and focused full-body workout. This 45-minute express class uses the TRX suspension system to target strength, balance, and core stability through controlled, high-intensity movements. You'll push, pull, lunge, and plank your way through timed intervals that challenge every major muscle group while improving mobility and endurance. Whether you're new to TRX or a seasoned pro, this class is scalable to your level with expert instruction and real-time modifications. Expect constant core engagement, efficient movement, and a total-body burn—all in under an hour.

TRX Training combines individualized attention with a dynamic group setting, using the TRX Suspension Trainer to build strength, endurance, and mobility through bodyweight exercises. Led by a certified instructor, each session includes foundational movements with modifications to match all fitness levels. With endless exercise variations, this class offers a challenging yet supportive workout to help you reach your goals.

Coach Becky is a former Level 10 gymnast and experienced coach with 15+ years working with athletes from beginners to Level 9. As a Physical Therapist Assistant, she brings a strong understanding of body mechanics and safe technique. Becky is a great choice for athletes wanting to master skills from cartwheels and walkovers to advanced tumbling like back handsprings, tucks, and layouts.

Emma is an award-winning choreographer and versatile instructor with a strong background in ballet, jazz, contemporary, hip hop, and acro. She specializes in acrobatics and contortion, focusing on technique, strength, and flexibility to help students grow into confident and expressive dancers.

Dana is a Premier Certified Acro Dance Teacher’s Association instructor who works with students of all ages. She focuses on injury prevention and tailors each lesson to the tumbler’s needs and goals. Dana specializes in walkovers, cartwheels, and other foundational skills—perfect for building strong technique and confidence.

Kristin is a Master Instructor with the Acro Dance Teachers Association, a certified fitness instructor, and a former gymnast and cheerleader. Her private lessons focus on breaking down skills safely, building strength, and exploring creative trick variations to help athletes achieve their goals with confidence.

Indiana is an experienced competitive dancer and Twisted Motion's most advanced tumbler. She has been studying Acro Dance Technique for several years and brings that knowledge into both her own training and the classes she teaches. Indiana specializes in Level 1–4 tumbling and is passionate about helping students build strong foundations and progress safely.

Coach Mere is an experienced gymnastics and cheer coach who specializes in teaching proper technique and form. She customizes each session to the tumbler’s goals, whether they are just starting out or working on advanced-level skills.

Brooke specializes in advanced acro training, including aerials, back handsprings, back tucks, and layouts. With multiple top-level Acrobatic Arts and ADTA certifications, she focuses on safe, technical progressions, individualized drills, and at-home training plans. Brooke’s private lessons are perfect for dancers looking to refine technique, master new tricks, and build strength and confidence for competition or performance.

Specifically designed for high school dance team members, this class focuses on mastering high-impact acro skills that bring extra wow-factor to performances. Dancers will work on: Aerials Front & Back Handsprings Head Springs Kip-Up Rubber Bands And other dynamic tricks to enhance stage presence and confidence. Perfect for athletes who want to add power, flexibility, and advanced acro technique to their routines.

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development.

This advanced class focuses on refining technique, building power, and mastering elite-level skills. Students will work on complex combinations, advanced series, and specialty tricks to enhance performance and fluidity.

Level 3 is the point where Acro and Tumbling classes branch into specialized skill tracks. This level focuses on refining technique, building power, and preparing students for advanced movement progressions.

Level 2 is for students who have mastered core beginner skills and are ready to build on those fundamentals. This level focuses on strength, control, and technique to prepare for more advanced movements.

Level 1 focuses on building a strong foundation in movement, strength, and coordination. Students will learn key shapes, beginner skills, and body awareness through age-appropriate instruction and progressions.

Kinder classes are designed to build confidence and consistency in early movement skills. Students will strengthen body control, coordination, and technique through age-appropriate drills and instruction.

Pre-K classes provide a strong foundation in movement and skill-building. Students will develop coordination, strength, and confidence while practicing key shapes, drills, and beginner skills. They’ll also build social skills, learn to follow directions, and participate independently in a fun, supportive setting.

This parent-assisted class is designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development.

Let's Party :P Celebrate with Motion! From fitness parties and birthday bashes to backyard tumbling clinics — Twisted Motion makes every celebration unforgettable. Bring your group, pick your vibe, and let our coaches handle the fun, movement, and energy!

Cancellations made less than 24 hours will be charged in full.

Price is per student. 2-4 student limit. Cancellations made less than 24 hours will be charged in full.

Cancellations made less than 24 hours will be charged in full. Registration is based on 60min, if you need a different amount of time, please contact us.

Cancellations made less than 24 hours will be charged in full.

Choose your class, select Drop-In Option, select Day/Dates, select Class Pack [5].

Sibling discounts: 10% off additional children. One (1) month term, auto-renewing.

Visit Class Schedule to book. Cancellations made less than 24 hours will be charged in full.

Choose your class, select Drop-In Option, select Day/Dates, select Class Pack [5 or 10]. Child Care can be added here.

Includes all adult fitness classes. One (1) month term, auto-renewing

Includes all adult fitness classes. One (1) month term, auto-renewing, cancel anytime.

Includes all adult fitness classes. Three (3) month term, option to pay month to month.

Strap in for a fast, fierce, and focused full-body workout. This 45-minute express class uses the TRX suspension system to target strength, balance, and core stability through controlled, high-intensity movements. You'll push, pull, lunge, and plank your way through timed intervals that challenge every major muscle group while improving mobility and endurance.

Coach Becky is a former Level 10 gymnast and experienced coach with 15+ years working with athletes from beginners to Level 9. As a Physical Therapist Assistant, she brings a strong understanding of body mechanics and safe technique. Becky is a great choice for athletes wanting to master skills from cartwheels and walkovers to advanced tumbling like back handsprings, tucks, and layouts.

Emma is an award-winning choreographer and versatile instructor with a strong background in ballet, jazz, contemporary, hip hop, and acro. She specializes in acrobatics and contortion, focusing on technique, strength, and flexibility to help students grow into confident and expressive dancers.

Dana is a Premier Certified Acro Dance Teacher’s Association instructor who works with students of all ages. She focuses on injury prevention and tailors each lesson to the tumbler’s needs and goals. Dana specializes in walkovers, cartwheels, and other foundational skills—perfect for building strong technique and confidence.

Kristin is a Master Instructor with the Acro Dance Teachers Association, a certified fitness instructor, and a former gymnast and cheerleader. Her private lessons focus on breaking down skills safely, building strength, and exploring creative trick variations to help athletes achieve their goals with confidence.

Indiana is an experienced competitive dancer and Twisted Motion's most advanced tumbler. She has been studying Acro Dance Technique for several years and brings that knowledge into both her own training and the classes she teaches. Indiana specializes in Level 1–4 tumbling and is passionate about helping students build strong foundations and progress safely.

Coach Mere is an experienced gymnastics and cheer coach who specializes in teaching proper technique and form. She customizes each session to the tumbler’s goals, whether they are just starting out or working on advanced-level skills.

Brooke specializes in advanced acro training, including aerials, back handsprings, back tucks, and layouts. With multiple top-level Acrobatic Arts and ADTA certifications, she focuses on safe, technical progressions, individualized drills, and at-home training plans. Brooke’s private lessons are perfect for dancers looking to refine technique, master new tricks, and build strength and confidence for competition or performance.

Specifically designed for high school dance team members , this class focuses on mastering high-impact acro skills and tricks that bring extra wow-factor to performances.

An advanced level class where athletes will work toward seamless skill combinations, complex tumbling passes, and elite acro tricks.

This mixed-level acro class is ideal for intermediate and advanced athletes ready to refine technique, strengthen key foundational skills, and pursue more advanced tricks at their own pace.

This combo class bridges Acro Level 2 fundamentals with the early skills of Level 3.

Acro Ballet is a dynamic combo class designed to develop strength, flexibility, and control through both acro skills and foundational ballet technique.

This advanced-level class is designed for students with solid technique who are ready to level up.

This Class is for students who have met all of the Level 1 Requirements and interested in continuing to make progress on their tumbling skills.

This Combination Class is those new to Tumbling or who have foundational skills and are looking to take the next step.

Level 1 focuses on building a strong foundation in movement, strength, and coordination.

This class is designed for teens of all skill levels—whether you're brand new to tumbling or working toward advanced skills like aerials or back handsprings.

This mixed-level Acro class is ideal for intermediate and advanced athletes ready to refine technique, strengthen key foundational skills, and pursue more advanced tricks at their own pace.

Perfect for students who are brand new to acro or building on early skills.

This class is designed for athletes looking to build a strong foundation in both cheerleading and tumbling, developing essential skills while focusing on strength, flexibility, and proper technique for safe execution.

A dynamic blend of Acro technique and ninja agility, this class helps students build foundational tumbling skills while improving strength, coordination, and control through ninja-style movement and obstacle training.

This exciting class blends the artistry of multiple dance styles with the strength, flexibility, and control of Acro. Dancers will spend time developing genre-based dance technique—focusing on style, performance, and musicality—while also training Acro skills that build confidence, coordination, and body awareness.

This high-energy class focuses on developing coordination, rhythm, and strong movement technique through dynamic choreography set to age-appropriate music.

A high-energy intro to acro, ninja-style! This class focuses on gross motor development, coordination, strength, and confidence.

Dancers will twirl, stretch, balance, and tumble as they build strength, coordination, and confidence—all through creative movement and imaginative play.

Students will build a strong foundation in tumbling by learning fundamental shapes, tricks, and drills in a fun and supportive environment. Through engaging activities, they’ll gain confidence and social skills, setting them up for success in future classes and physical activities.

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! Parent participation required.

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development. Children who are confident walkers (walking independently for 3+ months) Toddlers ready for a playful, semi-structured class with parent support Parents who are actively engaged—assisting, encouraging, and helping their child stay focused

This advanced class focuses on refining technique, building power, and mastering elite-level skills. Students will work on complex combinations, advanced series, and specialty tricks to enhance performance and fluidity. For students who have mastered: -Back handsprings -Round-off Back Handspring Series -Handstand holds of 5 seconds or more -Walkover series (cartwheel connected to walkover) -Aerials (For Acro) Skills Taught: Tumbling Track: -Standing back tuck -Continuous Back Handsprings and Seriess -Tumbling Passes (e.g., Round-off Back Tuck, Round-off Layout) -Layouts with a twist -Power, strength, speed, and technique for high-level tumbling Acro Track: -All tumbling skills listed above -Advanced Acro balances: Variations -Advanced aerial variations and combinations (Illusion Aerial, Leg Grab Aerial) Acro tricks: -Onodi -Tosses -540 -Rubber bands -Raize -Elite acro combinations and transitions -Strength, flexibility, and control for complex acrobatics

Level 3 is the point where Acro and Tumbling classes branch into specialized skill tracks. This level focuses on refining technique, building power, and preparing students for advanced movement progressions. For students who have confidently mastered all of the following: -Front and back walkovers -One-handed cartwheels -Handstands away from the wall (minimum 5 seconds) -Round-offs -Headstands (minimum of 10 seconds for Acro) Skills Taught: Tumbling Track: -Back handsprings -Front handsprings -Tumbling passes (e.g., round-off back handspring) -Back extension rolls -Strength, power, and control for tumbling sequences Acro Track: -Cartwheel and Walkover variations combinations -Tinsicas and Tinsica variations -Illusions and Needles -Aerials and aerial variations -Front Handsprings -Back Handsprings -Tumbling passes (e.g., round-off back handspring) -Acro Tricks (e.g., head springs, kip ups) -Strength and flexibility for advanced acro skills

Level 2 is for students who have mastered core beginner skills and are ready to build on those fundamentals. This level focuses on strength, control, and technique to prepare for more advanced movements. For Students who have confidently mastered all of the following: -Cartwheel (strong side) -Handstand on the wall (minimum 10 seconds) -Bridge with straight arms -Forward and backward rolls -Basic body shapes (tuck, straddle, pike, lunge) Skills Taught: -Cartwheels on both sides -One-handed cartwheels -Handstands away from the wall -Front and back walkovers -Headstands and additional balances -Round-offs -Strength, flexibility, and transition drills for skill connections

Level 1 focuses on building a strong foundation in movement, strength, and coordination. Students will learn key shapes, beginner skills, and body awareness through age-appropriate instruction and progressions. Students ages 6+ with little to no formal movement experience Beginners ready to develop coordination, strength, and basic technique Kids who can participate independently and follow class structure Core shapes and positions: tuck, straddle, pike, lunge, bridge Foundational skills: forward/backward rolls, handstands, cartwheels Strength and coordination drills: core control, balance, spatial awareness Introduction to trick families for progressive learning

Kinder classes are designed to build confidence and consistency in early movement skills. Students will strengthen body control, coordination, and technique through age-appropriate drills and instruction. Children ages 5–6 ready for focused, skill-based classes Students with prior movement experience or beginners eager to learn Kids who can follow multi-step directions and participate independently Core body shapes and control: tuck, straddle, pike, bridge, lunge Beginner skills: forward/backward rolls, handstands, cartwheels, strength drills Motor development: balance, agility, flexibility Classroom skills: listening, following directions, working in small groups

Pre-K classes provide a strong foundation in movement and skill-building. Students will develop coordination, strength, and confidence while practicing key shapes, drills, and beginner skills. They’ll also build social skills, learn to follow directions, and participate independently in a fun, supportive setting. Children ages 3–5 who are fully potty trained Kids who are ready to participate independently with coach guidance New or returning students ready to explore movement and structure Foundational movement shapes: tuck, straddle, pike, lunge, bridge Beginner skills: rolls, pre-cartwheel drills, basic strength and agility exercises Motor development: jumping, balancing, coordination Social-emotional growth: turn-taking, listening, and classroom cooperation

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development. Children who are confident walkers (walking independently for 3+ months) Toddlers ready for a playful, semi-structured class with parent support Parents who are actively engaged—assisting, encouraging, and helping their child stay focused Basic movement: forward rolls, assisted handstands, baby cartwheels Gross motor development: climbing, jumping, balancing Listening and language: following directions, movement songs Social-emotional growth: turn-taking, interacting with others

Friday Tumbling is a Drop-In Class designed to give current students a chance to get in extra repetitions and practice skills that they have learned in their classes during the week. This class can also be used as a make-up class if your child missed a weekly class. As the enrollment varies week to week, the class will vary week to week as well. This class is not designed to be the primary tumbling class for students, but a supplemental class to build upon skills that they are learning. This is also a great way to get in some tumbling time if your current schedule does not fit a weekly class at this time. Think of it as an organized Open Gym.

Friday Tumbling is a Drop-In Class designed to give current students a chance to get in extra repetitions and practice skills that they have learned in their classes during the week.

Join us for supervised play every Friday. Kids can enjoy obstacle courses, group games, and free play in a fun and safe environment. Perfect for burning off energy and building skills!