River's Way Movement Studio

Unstructured play time in the studio! Work out, chill out, roll out, stretch, dance, explore. Spend some time devoted to your personal practice, or just connect with your River’s Way community. Let’s hang out :)

Let’s train for injury-free pole dance! With a pole-specific focus, we’ll work on things like joint stability and range of motion, core strength, active flexibility, and skill-specific strength and awareness to help us develop or maintain a sustainable pole dance practice. If you’ve been looking for some accountability in the nitty-gritty aspects of training, look no further! I promise it will be fun :) Whether you’re recovering from injuries, hoping to build more strength and flexibility, or just looking to be thorough and supplement your other training, this class is for you.

Unlock your pole dance dreams. Learn to flow with confidence around the base of the pole and tune in to your own eroticism through movement. This class will focus on learning beginner pole dance techniques and exploring them within choreography. Expect a good workout and a good time!

Looking to increase your strength and mobility? Or just seeking a fun way to break a sweat and get in your body in the company of nice people? :) Come get a full body workout that includes resistance training, mobility, the occasional dance party, and a restorative cool down. Get stronger and help develop your body’s range of motion in a safe way!

This class focuses on learning and developing specific pole skills and creating combos. Class material can be modified to suit a variety of experience levels, from beginners and up. Build your vocabulary of tricks and transitions and discover the style of pole dance that is right for you! Expect a great workout in a supportive environment.

Want to expand your movement vocabulary around the base of the pole and find some flow? Come learn a choreographed routine set to music, get into dancer mode through repetition, and have a blast with your studio buddies. This class will improve your ability to pick up choreography, your mind-body connection, and your overall fitness. If you show up to this class consistently you are at risk of developing relentless self-confidence as well ;)

Give your body a break! Take this opportunity for a deep nervous system reset with an emphasis on breath awareness, sustainable movement and mind-body connection. We will use slow progressions and a variety of supportive tools to target myofascial release, nerve gliding and nervous system regulation.