Vertical Vixens Pole Fitness LLC

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Open Pole

Level 3/4 Mixed

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Hell on Heels

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Level 4 List Item 4

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Level 3 List Item 3

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Mixed Level Pole

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Level 2 List Item 1

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer. Level 1 List Item 2

Good for as many classes as you can muster each month, including discounted rates on private lessons. Bring on the fitness and finesse! Excludes speciality workshops Purchase Membership List Item 3

You know you're going to use them all, so might as well save $30 off the price of 8 dance classes. Can be used for any level pole class (Hell on Heels excluded) Purchase Package

Great way to plan ahead and save! $15 off the price of 4 pole classes. (Hell on Heels excluded) Purchase Package List Item 4

Price for one Hell on Heels class Purchase class

Price for one regularly scheduled pole classes (Level 1-4 and mixed level) Find a Class List Item 2

Every once in a while we open the studio to our students for an open practice. This is the perfect chance to practice those tough new moves, polish old ones, work on choreography or take fun pictures with your pole friends! Instructors will be present to answer questions, but students will be responsible for their own warm ups and cool downs.

In this class, we utilize pole tricks, transitions, and floor work to build a full choreography taught to music. Every month we will learn a new choreography. Freestyle dance is encouraged at the end of every class. This class welcomes students in level 2 and above. Pole dance heels and knee pads are required.

Mixed level is a class open to students level 2 or above. Moves and combos will be level appropriate with modifications and progressions offered, with the possibility of floor work or flow combinations. We recommend feeling confident in climbing and most beginner spins in order to take this class.

This class is appropriate for level 3 and 4 students. Moves and combos will be level appropriate with modifications and progressions offered, with the possibility of floor work or flow combinations.

Level 4 is where we turn up the heat. Students in this level focus on increasing flexibility and muscular strength, as well as building combos that keep us in the air longer to build our endurance. To reach this level you must demonstrate the ability to execute the moves in the level 1, 2, and 3 curriculum, have your shoulder mount, aerial chopper, and extended butterfly.

Level 3 focuses on simple inversions, combinations and finding our flow. We train our level 3 students to build the strength we need to handle the power and flexibility moves taught in our level 4 classes.

Level 2 students should have a firm grasp on most half bracket spins, crucifix holds, and pole sits. In level 2 we will focus on more challenging spins, climbing, combinations, and aerial poses. In this level we are actively strength training towards inversions.

No experience required! If you are brand new to pole, this is exactly where you want to start. We will learn the very basic fundamentals of pole dancing to build your strength and prepare you for the next level. Expect to learn spins, basic leg grips, and transitions around the pole. We recommend all new polers take a minimum of 8 level 1 classes before advancing to level 2.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.

Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.