In Step Dance & Fitness

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

FORGET EVERYTHING YOU KNOW ABOUT “STEP!" Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. This class is designed to break down the basic steps that are involved in a Zumba Fitness class so that all participants feel comfortable and get the most out of their Zumba workout! Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. Build muscle and support a healthy body with this essential TRX strength workout. We begin with basic exercises and show you how to scale them to make them as challenging as you can handle.

Get your blood pumping with this TRX circuit class that will utilize other equipment, like kettlebells, along with the suspension trainers to obtain maximum anaerobic results. There will be sweat. Exercising with a bowling-ball-shaped weight with a handle may seem a bit unusual at first, but kettlebell training is one of the best ways to get a lean, sexy and well defined physique – FAST! Believe it or not, these hand-held gyms do it all. Their simple and functional design allows you to perform explosive movements while developing tremendous strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, Increase flexibility, and boost your energy. So why is kettlebell training just now becoming one of the most sought after training methods in the country? Because ’bells’ produce outstanding results in less time. In order to lose body fat you must increase your level of perceived exertion. In other words, you must workout really hard and break a sweat! But who wants to spend all day in the gym? That’s where ‘bell training comes in. Because they are designed to work all your muscles, including your cardiovascular system, ’bells provide the ultimate full body, calorie smashing workout in as little as 30 minutes. Clients are able to transform their physiques, and breakthrough training plateaus in record time. If you're looking for a workout that incorporates strength training, muscle conditioning, and aerobic endurance all in one, take a CrossFit kettlebell class at In Step. Grab your ‘bell and go.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

This class is for any adult who has clogged in the past or is a beginner wanting to learn! This class will be a great workout and a lot of fun for all participants!

Barre is a low-impact fitness class which uses movement inspired by ballet, yoga, and Pilates. The ballet barre is used for balance while doing exercises which focus on strength training and contracting a specific set of muscles. We will do lots of reps combined with small range-of-motion movements. The goal is to lengthen and sculpt muscles, to increase flexibility, and to improve body mechanics. The Barre class is demanding and requires focus, and it will help you face the rest of your day calmly, confidently, and healthfully. The Barre class is set to upbeat music and starts with a short warm-up sequence followed by upper-body exercises, push-ups and planks. Light weights may be used. The class also includes ballet barre or floor exercises which focus on the lower body, followed by some stretching. No dance experience is required. All types of people take Barre classes. Modifications are offered, and students are challenged but work at their own pace. Safety and correct positioning are very important. The Barre class is done barefoot or sometimes with socks, and please bring a yoga or exercise mat if you have one. If not, there are some mats available at the studio.

Description coming soon.

This class is for the advanced twirler. They learn more difficult twirls and tosses and progress to twirling two batons. This is a difficult class and attendance is a must. The children do group tosses that require good attendance to be able to practice them properly. They also do difficult tricks that require more practice as a group to perfect. To be invited to participate in this class the student must participate in Twirling II as well. They must also excel past the skills of Twirling II. Eligibility to participate in this class will be determined by the instructor.

This class is for the intermediate level (usually ages 9-13). This class concentrates on learning more twirls and proper ways to toss the baton. They also learn the rules of twirling. This is a difficult class and attendance is a must. The children will do group tosses that require good attendance to be able to practice them properly.

This class is for the beginner. This class concentrates on proper baton handling. Students will go from learning how to hold your baton to the proper directions to twirl it. Students will learn basic twirls and marching.

This is a technique class designed to assist students in focusing on leaps, turns, jumps, and flexibility. Dancers will focus on center jumps, tilt jumps, c-jumps, center leaps, calypsos, firebirds, right and left leaps, leaps in second, center turns, pirouettes, fouetté / ala seconde turns, right and left turns across the floor, chaínés, all splits, etc. Leaps and turns are essential in skill building to present dance as more refined from a technical perspective.

This class is for high school students and the experienced tapper. Difficult combinations, rhythms, and choreography will be learned through the semester. Both a capella and rhythms will be explored.

This class is for middle school students and the intermediate tapper. Intermediate combinations, rhythms, and choreography will be learned through the semester.

This class is for the beginner+ (ages 8-10) tapper. Beginner+ combinations, rhythms, and choreography will be learned through the semester.

This dance class is for 5-7 yr olds and teaches basic tap and jazz through movement and game play. Dancers learn the basics of tap and jazz in a fun, learning environment. These classes alternate weekly. Tap one week, and jazz the next.

This dance class is for 3-4 yr olds and teaches basic tap and jazz through movement and game play. Dancers learn the basics of tap and jazz in a fun, learning environment. These classes alternate weekly. Tap one week, and jazz the next.

Private lessons help you reach your goals and make them an exciting reality. Whether preparing for the social dance floor, a special event, or just want to brush up on your dance steps… you can achieve your goals faster with one-on-one attention. Private dance lessons are the quickest way to improve your dancing skills. There are occasions when private dance lessons are more practical than taking a regularly scheduled group dance class. If you want to learn a specific dance type or dance style and go at your own pace with a private instructor, then private lessons are for you. With our trained staff, you will be able to learn new steps and improve your skills, style, leading/following combinations, and most of all, have fun!

Auditioned competition Pom/Dance Team.

This class is for the beginner that likes to cheer or is interested in danceline or cheer! Poms are incorporated in to basic dance routines.

Musical Theatre class will incorporate Broadway style jazz and elements of music and interpretive movement from beloved shows and showtunes. Students will learn vocal technique as well as movement techniques and characterization. Ages 6 & up.

This class is for the high school+ and/or experienced jazz dancer. Advanced technique, combinations, styles and choreographies will by explored throughout the semester. Guest artists will also be incorporated!

This class is for the middle school and/or intermediate jazz dancer. Advanced technique, combinations, styles and choreographies will by explored throughout the semester. Guest artists will also be incorporated!

This class is for the high school+ and/or experienced hip hop dancer. Advanced technique, combinations, styles and choreogrpaphies will by explored throughout the semester. Guest artists will also be incorporated!

This class is for the middle school and/or intermediate hip hop dancer. Intermediate technique, combinations, styles and choreographies will be explored throughout the semester. Guest artists will also be incorporated!

This class is for the beginner+ jazz and hip hop dancer. Both styles will be explored, along with the basic technique of each, to introduce and prepare for the more in depth, intermediate classes. Beginner+ technique, styles, and choreography will be explored throughout the semester.

This class serves as an introduction to hip hop dance for the younger student. Using games and music, the class focuses on rhythm, musicality and basic footwork. It is a great way to get kids moving!

Description coming soon.

Strength and conditioning for dancers is a fitness regimen, combining resistance training and aerobic/anaerobic exercises, designed to enhance a dancer's physical capabilities and reduce injury risk. It focuses on developing core stability, lower and upper body strength, power, balance, and coordination, which directly improves performance elements like jumps, turns, extensions, and sustained movements.

This class explores the qualities of released and off-balance dancing while daring students to find disparate qualities of stillness and explosion. Students are encouraged to develop an individual style driven by their internal life and the specificity of their bodies. By researching movement tasks as opposed to recreating shapes, students will begin to solve kinesthetic problems in a profound and personal way. We will focus on becoming compelling and magnetic performers, and working within a broad range of movements, from vigorous and athletic, to gestural and theatrical. The movement is approached from many systems: muscular, skeletal and nervous system, inviting dancers to work with versatility, intuition, strength, flow, stamina and ease. Multi-cultural inspirations are drawn from a broad range of musical styles and rhythmic complexities. Ages 13 & up.

This class is a fusion of classical ballet, jazz, and modern dance techniques. Students learn variations of techniques to create a unique class environment and learn about body alignment, proper dance precision, and creating shapes within the body. Ages 8-12

This class is for beginner (ages 6-10) cloggers. In this class, cloggers will learn basic step, technique, and clogging terminology. This class will prepare cloggers to continue their clogging education and increase their ability to take clogging classes from different instructors with different styles.

This class is for the high school+ student and experienced ballet student. Advanced technique, combinations, choreography, and dance history will be explored throughout the semester.

This class is for the middle school student and intermediate ballet student. Intermediate technique, combinations, and choreography will be explored throughout the semester.

This class is for the beginner+ jazz and hip hop dancer. Both styles will be explored, along with the basic technique of each, to introduce and prepare for the more in depth, intermediate classes. Beginner+ technique, styles, and choreography will be explored throughout the semester.

This class is for the beginner(ages 5-7) ballet student. Beginner technique, combinations, and choreography will be explored throughout the semester.

This ballet class is for 3-4 yr olds and teaches basic ballet position and terminology through movement and game play. Dancers learn the basics of ballet in a fun, learning environment.

Kidding Around Yoga (KAY) is a children's yoga program that integrates mindfulness, meditation, breathing exercises, and traditional yoga poses into a fun, playful, and engaging class format for children. Using original music, games, stories, and interactive activities like partner poses, KAY aims to teach children self-regulation, confidence, kindness, and peace through ancient yoga practices presented in a child-friendly way.

Open Gym is for all tumbling students interested in working on favorite tricks with one on one guidance. This is ideal for tumblers who are on the verge of mastering a trick. This class focuses on proper technique, safety, tips for working at home, and (of course) learning new tricks!

Each participant will be evaluated to determine skill level and class. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance and contortion tricks, all each student’s individual level of experience.

Each participant will be evaluated to determine skill level and class. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance and contortion tricks, all each student’s individual level of experience.

Each participant will be evaluated to determine skill level and class. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance and contortion tricks, all each student’s individual level of experience.

Learn the basics or work on advancing your skills in this flexible Acro class! Acro is not the typical tumbling or gymnastics class. Our experienced acro instructor will guide the class towards increased flexibility, balance, strength, muscle control, discipline and concentration. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance and contortion tricks, all each student’s individual level of experience.

Monday Clogging is for ages 14 & up and is designed for the experienced clogger. Monday cloggers are very knowledgeable in clogging basics and learn more advanced techniques and modifications of basic steps. This class is performance based and attends competitions and workshops on annual basis. This class is open to all dancers with intermediate+ clogging experience.

Tuesday Clogging is for middle school cloggers and/or the intermediate clogger. Tuesday cloggers are knowledgeable in clogging basics and learn intermediate techniques and modifications of basic steps. This class is performance based and attends competitions and workshops on annual basis. This class is open to all dancers with beginner+/intermediate clogging experience.

This course provides an elementary dance foundation in modern, ballet, jazz, hip hop, and world dance forms. It explores space, time and energy and emphasizes individual and group dance experiences. It includes improvisation, composition, and dance movement analysis.