Dharma Yoga Loft

Private Yoga during pregnancy helps with common discomforts such a back pressure, sciatica, trouble sleeping, increasing energy, and uplifting your spirit. Along with pregnancy, yoga is helpful to prepare your body and mind physically, mentally, emotionally, and spiritually for labor. Many yoga postures and breathing techniques makes a substantial difference in labor and delivery. If you committ to staying healthy and active during pregnancy it will greatly benefit your life. I also teach labor and delivery seminar that prepare you and your partner. I offer both private sessions and group. Classes includes the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking

This is a special and unique offering to serve the children and teens in our community. A private yoga session is personalized to your child specific needs. Many children are feeling stress very early on, which effects their happiness, ability to adapt to new situations, connect with others, sleep well, and to concentrate properly. I help children with anxiety, self awareness, self esteem, coping techniques, and skills to encourage them to see their own unique and innate abilities. I offer 45-60 minute sessions depending on their age for children & teens.

Are you new to yoga and new to Dharma Yoga Loft. We offer a special first time Intro to Yoga Private class with yoga instruction + a workshop to help you create a foundation. Yoga basics includes yoga alignment, how to engage in the postures, and you will learn how to approach the posture and personalize your yoga practice for your needs at this time.

Receive the incredible benefits of infrared heat while practicing yoga. Styles of classes to choose from. Sculpt, power, HIIT, Circuit, Beginner, Gentle Deep Stretch, Yin, Therapeutic, Vinyasa flow, and more.

Gather a group for your own private personalized class. Two options are available for classes. With two classrooms you have the option to book a private class in the regular temp room or in the second classroom with a state of the art infrared heat system.

Yoga is designed to meet your specific needs. The ancient practice of yoga understands the health of the whole person and includes techniques for physical, mental, emotional, & spiritual well being. You will learn the five points of yoga: Proper Exercise, Breathing, Diet, Relaxation, and Meditation/ Positive Thinking. Private yoga is for anyone who needs a personal trainer for a specific focus and for personalized attention. Please call in advance to schedule your sessions. Private yoga is taught at the Loft or at a mobile location. A yoga mat, bolsters, and support are offered throughout the session. Because yoga is a mind, body, spirit, fitness practice you will see lasting results that are far reaching in all areas of your life.

HIIT, Yoga Sculpt, core engaging, alignment, breath work and toning exercises that work on proper form. Set up your class today.

Inquire about setting up a private one on one class online. Want to learn more about yoga, meditation, breath-work and using the ancient wisdom and techniques of yoga to enhance your life. Personal training, HIIT, Sculpt and Pilates are also available.

Energy work, sound therapy, tuning forks, meditation, and healing sessions are personalized for each individual. Sessions are one one one.

Off site, in studio in the regular temperature or in the heated room. A variety of styles and levels to choose from.

A personalized class for your needs and goals. Yoga, HIIT, Sculpt, Kickboxing, Healing yoga, Barre and Pilates, Kids yoga, Prenatal, Postnatal and Meditation available.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

She will guide this Postnatal Yoga class that is designed to support a women's post partum body, mind and spirit. Classes will provide balance between building strength and releasing tension through breathing techniques and movement. Classes will include yoga asana (postures) that will soften sore muscles and help relax a tired mind. There will be a special time for baby yoga also-a fun way to bond with baby.

This is a special and unique offering to serve the children and teens in our community. A private yoga session is personalized to your child specific needs. Many children are feeling stress very early on, which effects their happiness, ability to adapt to new situations, connect with others, sleep well, and to concentrate properly.

yoga class sessions held throughout the year

Is your child, tween, or teen ready to do yoga with you? We offer family yoga passes. To create a serene sanctuary we like to know each situation to make sure the space stays comfortable for all who desire to practice.

Vanessa has dedicated herself to the nurturing development of kids and families through yoga and mindfulness practices. As a public elementary school teacher for seven years, she has combined her skills and expertise from the classroom with her two- 200 hour Yoga Teacher Training Certifications.

Nature Days invites curiosity and discovery of the natural world. Activities: circle time/ukulele singing, yoga, art, nature crafts, feeding the chickens, and enjoying the outdoors.

keeping you on the mat with access to a variety of prerecorded dance and yoga classes.

Want to change the way your body moves and feels? Pilates Fit Fusion is a challenging blend of Pilates, strength, sculpt, and cardio. Expect nonstop action and muscles on fire, leading to total-body transformation. Prepare to be inspired, encouraged, and celebrated as you move beyond your comfort zones. Classes may include weights and other props to tone and sculpt. Infrared heat at 93–95° elevates the experience for even greater results.

Sculpt Fusion is a blend of strength, sculpting, weight-bearing poses, and cardio. Expect high reps, bodyweight exercises, weighted exercises, and cardio bursts. Classes may include weights and other props to tone and sculpt the body. The heated environment of 93-95 degrees adds intensity, ensuring a full-body, low-impact, and satisfying workout filled with fun and inspiration. Class ends with stretching and a savasana.

Power Flow is a dynamic and challenging yoga class that focuses on building strength, flexibility, and endurance. Expect powerful sequences, weight-bearing poses, and balance work. The 93-95 degree infrared heated room adds intensity, promoting detoxification as you flow. You'll leave feeling strong, energized, and balanced. Class ends with stretching and savasana.

Interflow Yoga Core is a blend of yoga, core engagement, and deeper connections to how we move. This class includes breathwork to engage deep abdominal muscles, yoga poses to activate and condition the core, and deep stretching and strengthening of surrounding muscle groups. Some classes will use fitness bands, tennis balls/tune-up balls for connective tissue support, and other props to support, awaken, strengthen, and elongate the muscles.

Hot Pilates Sculpt is a party for the full body. Emphasizing the core and back, this class will transform the way your body feels, moves, and looks. Add in lower and upper body exercises with low-impact cardio, complemented by energetic music, and it's a party for the full body. Expect to sweat, have fun, laugh, and smile while being challenged and feeling the burn.

Join us at Dharma Yoga Loft for “Pilates: Slow Burn.” This class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence. Experience the depth and precision of Pilates exercises at a steady pace, cultivating a profound mind-body connection. Whether you're new to Pilates or a seasoned practitioner, this is a transformative journey of mindful movement.

Inferno Hot Pilates (IHP) is a low-impact, high-intensity interval training class grounded in Pilates principles. This full-body workout emphasizes core, glute, and pelvic floor activation while remaining kind to the joints. Expect an energetic and upbeat atmosphere as you strengthen muscles and burn fat—all in a room heated to 93–95°F with infrared heat.

Hot Yoga Flow is a flowing sequence of yoga postures for strength and flexibility. The class includes lunges, warrior poses, planks, and balance poses, all held in a heated room for added benefits. Experience the power of yoga to keep you flexible and strong while increasing balance, plus enjoy breathwork and inspiration for your mind.

Hot 26 +2 Yoga features a series of postures in a uniform sequence, Bikram-style, allowing you to hold the postures in a heated room to increase strength and flexibility. This class includes pranayama breathwork to challenge and encourage muscles through repetition.

Full Body Blend offers a mix of strength, lengthening, and mobility work. A portion of class focuses on sculpting with light weights, resistance bands, and various equipment. You’ll also spend time on fascia work using myofascial release tools like tennis balls and foam rollers. Wall work and targeted strengthening moves promote bone health, muscle activation, and improved balance. Through micro and macro movements, you’ll address lymphatic and circulatory health and enhance diaphragm engagement via breath exercises—all in a heated environment of 95–98°F.

The Journey Into Power Flow, developed by Baron Baptiste, links poses together with breath to build strength and flexibility. This 60-minute class encourages students to explore the possibilities within their physical bodies. Baptiste Yoga contains 53 poses linked by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow).

Reset and rejuvenate your body and mind with a blend of gentle stretches and a powerful guided meditation. Begin with mindful movements that release tension, improve flexibility, and foster relaxation. Then transition into Yoga Nidra—a deep meditative state that promotes total rest. By calming the nervous system, Yoga Nidra supports stress reduction, better sleep, and emotional healing, helping you reconnect with your inner self in a non-heated environment.

Enjoy slow-flowing sequences to boost circulation, blood flow, and help clear excess lymph or stagnation. The teacher will guide you through deep stretches that lengthen connective tissue, relieve tension, and foster relaxation. Experience a well-oxygenated body and mind through mindful movement and breath in a warm infrared environment of 85–89°F.

Experience long-held postures with clear intention, allowing you to activate your breath and energy system while loosening connective tissues, stretching muscles, and calming the mind. Reiki supports your energetic alignment, and sound healing adds a resonant layer of relaxation. This harmonious fusion of yoga, reiki, and sound healing nurtures the body, soothes the nervous system, and brings balance to your entire being.

Yin Yoga is a healing practice designed to restore, repair, and revitalize the body and mind. Through deep breathing and long-held stretches (2–8 minutes each), you’ll allow tension to release and the connective tissues, muscles, ligaments, and joints to gain elasticity. At the end of class, experience Yoga Nidra—a guided relaxation that soothes the nervous system through visualization and conscious breathing—followed by a 15–20-minute sound bath for a deeply calming finish.

Held in a warm infrared heated room (85-88 degrees), this class is designed for a mellow and gentle pace. Each pose is accompanied by mindful breath cues that awaken the body, mind, and heart. Flowing movements support circulation, blood flow, and lymphatic release, providing both lengthening and strengthening of muscles. Enjoy modifications, guidance, and an uplifting message to carry you through the week.

Connect with your higher self through guided visualization meditation, inspired weekly by the current astrological landscape. You’ll be immersed in supportive sound and Reiki frequencies as you meditate, creating space for deep transformational healing and energetic alignment with your goals and visions.

Experience the power of positive and focused meditation as we envision future timelines where our soul desires are manifest. Come to class with one thing you want to align with in your life and leave knowing that it is on its way to you sooner than you think! All levels are welcome.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience. This class offers a sanctuary for self-exploration and personal growth.

A soulful class blending mindful movement, a steady Vinyasa flow, and deep stretches. Begin with a brief meditation to center and ground yourself, followed by an active yoga sequence designed to engage both body and mind. Conclude with yin and restorative postures to guide you toward a deeper state of stillness and relaxation.

Unwind with infrared heat. Experience the power of deep stretches in a heated environment. This class combines flowing postures and extended stretches to unlock tension and melt away stress. Beneficial for athletes, those seeking injury prevention, or anyone who wants to stay conditioned. Enjoy the benefits of our state-of-the-art infrared heating system.

The balance of power and grace encourages you to explore your edges in this energizing class. With an emphasis on breath, you will be challenged physically and mentally. Each practice concludes with restorative postures to nourish and replenish your spirit.

A flowing sequence of postures warms the muscles and increases circulation. Dynamic breathwork is incorporated for strength, balance, and flexibility, with variations and modifications offered to support and inspire.

Movements follow the breath in this gentle class, focusing on the present moment while moving through easy-to-follow yoga asanas. Great for beginners, all movement is described in detail.

Celebrate the start of the weekend on the mat! Classes offer a blend of fun sequences in the heat to enjoy infrared detox benefits. Clear your mind from the week and flow through a sequence with uplifting messages, upbeat playlists, and introductions to inversions and balance poses.

A flowing sequence of postures awakens, heats, and oxygenates the body. Postures focus on lengthening and strengthening muscles, enhancing circulation and lymphatic flow. The teacher offers variations and encourages students to take modifications as needed.

Experience the healing benefits of sound with a variety of instruments like Tibetan and crystal bowls. Sound Baths promote deep relaxation and peace, expansion of consciousness, and open the body’s energetic system. Listeners simply relax and stay present, benefiting from waves of peace and heightened awareness.

This all-levels flow class provides postures for both lengthening and strengthening muscles. Flowing movements support the circulatory and lymphatic systems, with breathwork, yoga wisdom, and modifications offered throughout.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration.

Mom & Baby Yoga classes are offered throughout the year. This special class is available for new mothers and their baby, (6 weeks to pre-crawling stage). Class includes time to connect and share with other moms, followed by yoga for both mom and baby. This is a unique class because it is a mother's support circle + yoga combo. Class is designed to be interactive and playful and offers time to bond with your baby and other new moms.

Gentle Yoga with Wendy is offered on Sundays at 9:00 am. This class is designed for a peaceful and restorative practice, suitable for all levels and focused on gentle movements and relaxation.

Energize Flow is a yoga class offered on Tuesdays and Thursdays at 9:00 am with instructor Jena. This class is designed to energize your body and mind through a dynamic flow of movement and breath.

A 5-week Prenatal Yoga session with Lauren Udsen, designed to support mothers through pregnancy and beyond. It incorporates gentle movement, breathwork, and mantra, drawing from a holistic wellness background.

This workshop offers practical techniques, tips, and information to prepare for labor using yoga postures as birth positions, gravity feeding, supportive, and pain-relieving breath work, and mind empowerment techniques.

day retreats for children and family- create your own day retreat

Year long we offer Friday afternoon Surf Day Camp + when conditions aren’t great in the water we offer yoga, hiking, stand up paddle boarding, surf clinic boot camps, hot springs, bonfire, rock climbing and more.

Endless Summer with Year Round Seasonal Surf campouts. Yoga, surfing, bonfires/smores. We take the 12 passenger van to surf spots to learn on land safety and instruction/guidance in water. Need a wetsuit & board? We have you covered.