Black Coral Yoga

Unlimited Classes for 30 consecutive days. Pass is activated on first day of use. This unlimited monthly pass is for Kaua’i residents.

Valid for use 6 months from date of purchase. This 10 class pack offers a discounted rate for Kaua’i residents with a longer validity.

Valid for use 3 months from date of purchase. This 5 class pack is available at a special rate for Kaua’i residents.

Valid for use 3 months from date of purchase. This single class drop-in option is available for Kaua’i residents with Hawaii ID.

Unlimited Classes for 30 consecutive days. Pass is activated on first day of use. This option allows for unlimited class participation within a month.

Valid for use 6 months from date of purchase. This pack provides 10 classes with a longer validity period.

Valid for use 3 months from date of purchase. This pack of 5 classes offers a discount for regular attendance.

Valid for use 3 months from date of purchase. Includes Manduka ProLite Mat & Yogi Toes Towel. This package provides both mat and towel for your class.

Valid for use 3 months from date of purchase. Includes Manduka ProLite Mat Rental. This option offers convenience with mat rental included.

Valid for use 3 months from date of purchase. This single class drop-in option provides flexibility for attending classes.

Dynamic Strength is a 60-minute strength and conditioning workout that combines quality weight lifting with high-intensity interval training. Each class is unique but always focuses on full-body dynamic strength — the instructor will explain the structure and demo each exercise at the start of class. You will master functional movements using dumbbells, kettlebells, resistance bands, and more, while also improving your cardio-respiratory function with high-intensity bodyweight exercises. Designed for all fitness levels, this non-heated class is as fun as it is effective.

Meditation is a time to drop into still and quiet while practicing observing the present moment with awareness and equanimity, or mindfulness. This practice is offered in the style Insight or Vipassana meditation, but you are welcome to practice any meditation technique you are familiar with as long as silence and sitting is observed. Insight Meditation is a simple technique which has been adapted from the Vipassanā tradition that has been practiced in Asia for more than 2,600 years. It's purpose is to strengthen mindfulness, which is our capacity to experience "things as they are" directly, without the filter of discursive thinking, evaluation or habitual reactivity. It consists of bringing a natural and clear attention to whatever occurs in the present moment. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to be more fully present in the moment.

A practice of receiving, this candlelit evening sound experience is designed to open you up to deep relaxation, rejuvenation, and nourishment for your nervous system. Each crystal singing bowl is keyed to the chakras, or energy centers of the body, where their vibrational frequency tunes the body back to its state of resonance and harmony. Students will be reclined for the duration of the experience with optional support of props while being bathed in sound. Hydration is recommended after class as well as continued relaxation and rest. This practice is accessible for everybody and can be especially beneficial for those experiencing overwhelming thought patterns or stress. Please come as you are in comfortable clothing. Space is limited to 16 students; advanced booking and registration is required for this class.

Breath & Sound is an immersive experience designed to help you move out of the mind and into the heart. Through conscious two-part pranayama breathing and a curated music playlist, you’ll be guided to release tension, clear stagnant energy, and reconnect with your natural rhythm of ease and flow. This approach to breathwork is gentle, feminine, and deeply nourishing—an invitation to soften rather than strive. The journey concludes with the healing resonance of Alchemy Crystal Bowls, allowing the nervous system to settle and the heart to open. Breath is the great connector—linking us to life, to nature, and to the spacious awareness within. As we breathe, we remember our unbound, limitless essence. Safety returns. Old emotions dissolve. The heart expands, and we find ourselves resting inside sacred space once again

A guided breathwork journey to reset your body, quiet your mind, and release what you no longer need. Using an active three-part breath in and out through the mouth, you’ll be supported to move through layers of stress, emotion, and tension, opening space for clarity and renewal. Set in the container of sound and space holding, we breathe to the beat- allowing rhythm and guidance to carry you deeper into your own experience. This practice helps you reconnect with your energy and return to what feels real and alive in your body. Whether you come seeking release, inspiration, or simply a deeper exhale, you’ll leave feeling lighter, grounded, and more at home in yourself.

A practice of letting go. Relax Deeply is a curated practice of poses that promotes access to the parasympathetic nervous system by building a bridge with breath to eventually experience total relaxation and stillness in the body. This is a restorative yoga practice accessible for all regardless of experience or ailments. Props are used to support longer holds with ease, while emphasis on slow, even breathing soothes the nerves and cultivates steadiness within. A wonderful opportunity to explore depth without strain, find comfort within discomfort and drop into deeper states of relaxation.

A mix of agility strength and multi directional primal movement. Class is focused on creating strength and stability through mobility and intertwines dance styles including African, belly, tribal, pole, and ballet.

Stretch & Release is focused on improving flexibility and reducing muscle tension through a combination of slow, controlled movements that incorporate tools like foam rollers and myofacial release balls to target and release tight areas, improve joint mobility, and aid in muscle recovery. This work helps reduce muscle tension and ease tightness in muscles and the surrounding fascial system as well as improve flexibility and mobility by allowing for more range of motion. This class is suitable for all fitness levels and will aid in recovery and help alleviate stiffness, stress, and soreness, leaving you feeling well balanced, open, and relaxed.

Aligned Strength is a low impact resistance workout rooted in traditional Pilates principles. We focus on strength, flexibility and alignment to tone, tighten and lengthen all major muscle groups in an intelligent and well balanced way. A special emphasis is placed on the deepest core muscles and glutes that normally go untouched. Using small controlled movements, you’ll be targeting those deep, tiny stabilizer muscles that are a large part of a completely strong and balanced body. Props like bands, balls, hand weights, pilates rings and more will be used to add to the intensity. This is a great class to compliment other activities like heavy lifting, yoga and surfing. Expect to get to know muscles you never knew you had!

Dynamic Strength is a 60-minute strength and conditioning workout that combines quality weight lifting with high-intensity interval training. Each class is unique but always focuses on full-body dynamic strength. You will master functional movements using dumbbells, kettlebells, resistance bands, and more, while also improving your cardio-respiratory function with high-intensity bodyweight exercises. Designed for all fitness levels, this non-heated class is as fun as it is effective. Come ready to have a great time and get stronger together!

Athletic Sculpt is a unique combination of strength and stability work designed to create a full-body workout. Our Athletic Sculpt classes blend elements from strength training with yoga and pilates and place an emphasis on conscious breath and attention to form throughout. Classes will incorporate body weight exercises with the option to add hand weights and resistance bands for an added challenge. This class is strong yet focused and aims to improve overall strength and increase stamina while also stretching and releasing in our infrared heated room.

Sculpt is a high energy blend of strength and fitness designed to create a full-body workout. Our sculpt classes blend elements from strength training and accessory work and are focused on high repetitions and controlled movements to target multiple muscle groups at once. These classes sculpt and tone with the assistance of props like hand weights, resistance bands, blocks, sliders and more. Expect a challenging yet motivating atmosphere and sequences that may include squats, lunges, planks, push ups, core work and cardio bursts in our infrared heated room.

Hatha II is a strong foundational class with an emphasis on alignment for those looking to refine their practice and build stable foundations. Postures are encouraged to be held for longer periods often with the support of props, allowing for the benefits of each pose to become fully accessible, while building strength and stamina.

This therapeutic practice focuses on cultivating a relationship with our body’s own intuitive intelligence. The frequency of sound is used to promote physical, emotional, and spiritual well being - everything in the universe is made up of energy and vibration, and sound can be used to balance and harmonize this energy. It can elicit a sense of calm and peace, and can also energize and awaken those who practice or experience it. Movements are slow and meditative, combined with pranayama, mantra, and mudra. Space for deep rest is held by the sound of the crystal singing bowls in Savasana - a luxurious mid day reset.

Vinyasa Level 2/3 is an intermediate to advanced level 90 minute class. While there is still attention to proper alignment and adjustments, it is assumed that students have an understanding of foundational postures and regulation of breath. You will explore creative variations of powerful standing postures, arm balances, twists, back bends and hip openers all supported by the detailed instruction, proper alignment cues and adjustments. Breath and movement are synchronized to build heat from the inside out, balance the nervous system and revitalize the body and mind while cultivating strength, discipline, and focused awareness through intentional movement and a practice of paying attention. Modifications are offered for practitioners where appropriate and additional time will be dedicated for pranayama, meditation, and relaxation.

Vinyasa is a flow based class rooted in an attention to breath and body. This practice is active yet unhurried and offers you more time to pause, align, settle, and draw your attention inward. Asana are skillfully sequenced and intentionally placed in order to increase strength and flexibility while building heat from the inside out through slow, steady, and even breathing. At the same time a focus is placed on relieving unnecessary tension and inviting a sense of calm, balance and ease.

Our Heated Vinyasa classes link mind, body and breath by cultivating strength, discipline, and focused awareness through intentional movement. Asana are skillfully sequenced and intentionally placed in order to increase strength and flexibility while relieving unnecessary tension and inviting a sense of calm, balance and ease. A powerful Vinyasa is one which connects steady effort with the intention of moving towards what is sacred or most important to us, centering on proper alignment and form but leaving room for freedom, fluidity and flow.

Join Kristin once a month for an extended practice designed to cultivate depth and exploration in postures we don’t always have time for in a regular class setting. Grow in Practice will help you refine strong foundational postures and make advanced asana more approachable, as well as offer additional time for pranayama, meditation, and relaxation. You can expect some workshopping with flow integrated into a complete vinyasa practice. This class is open for all levels of experience however please do come prepared for a 2 hour vinyasa class.

Join us on the New Moon for an intimate evening of connection, meditation and receptivity through the preparing, pouring and drinking of tea lead by Brittney Valverde. Sitting with tea in meditation is a deliberate and mindful practice aimed at fostering presence through simplicity and a peaceful loving awareness. We’ll sit together with time for reflection, followed by the option to join for a candle lit sound bath and led by Samantha Nordstrom. Space is limited to 10 guests, advanced reservations are required.

Join Lihi for a somatic workshop to meet the internal family, so you can move through this season with more choice and breath. As the holidays approach, many of us feel old patterns stir ~ whether we’re returning home, choosing not to, or navigating chosen family. Through breathwork, movement, and self inquiry, we’ll soften the places that brace and make room for the adult self we’ve grown into. come to ground, to listen, to return to yourself. This workshop weaves movement, breathwork, sound, and integration to ground and support release, renewal, and deep connection. This is a space for personal transformation and community connection - a place to breathe, release, and return home to yourself.