Barre Soul Kauai

Stretch, strengthen, and breathe with 10 drop-in yoga sessions.

Commit to a year of unlimited classes. The best value for those ready to move, sweat, and thrive all year long.

Single class drop-in rate for our yoga classes. Your dose of zen, at a lighter price point.

Single class drop-in rate for our local clients. This pass includes, Barre, Yoga, Pilates & Qi Gong

Single class drop-in rate for our visitors. This pass includes, Barre, Yoga, Pilates & Qi Gong

Stay consistent with 8 classes per month. Perfect for the steady pacer who likes to move about twice a week.

Enjoy 10 classes at your own pace — a flexible option with no expiration date.

Enjoy 20 classes at your own pace — a flexible option with no expiration date.

Jump in with 3 months of unlimited classes. Enjoy consecutive training and save $50 along the way.

Autopay membership is our most popular plan. Includes barre, yoga & outdoor. 1 FREE friend per month. 15% off all retail. 10% workshops, trainings and retreats!!

Stay consistent with 5 classes per month. Perfect for the steady pacer who likes to move about once a week.

Enjoy 14 days of unlimited classes. This is an intro package to new potential full-time clients.

Enjoy 7 days of unlimited classes — sweat, move, and have fun with us while visiting Kauai.

A special offer for residents to move, sweat, and flow with us all month long.

Qigong way to connect to the softest places inside of you that maintains everything that is formed. What starts off as bodily training quickly transforms to uncovering stuck emotions and thought patterns underpinning psychosomatic issues.

A restorative practice that heals the body and undos the damage of stress. Using prop-supported postures, relaxing music, and guided visualization, you'll leave this class in a zen state of Body-Heart-Spirit.

Increase your strength, concentration, coordination & confidence. This class is the original works of the foundational Mat Pilates. You will feel an absolute core-building, body-aligning power.

Power up through strength, mobility, and functional anatomy training for your body. Class is paced for all levels and presents the most significant Yogic practices that positively affect physical health. Healing breath work, harmonizing postures, and deep nervous system recalibration.

Yoga Flow also known as Vinyasa is a class where the movements are connected creating flow, and linking movement to breath is our primary focus. Practitioners move dynamically from one posture to another. This style of yoga helps us to build greater strength, flexibility, concentration, and coordination. All levels are welcome.

This class will help you learn the fundamentals of a classic Barre class. Your teacher will break down and review postures each section of class and help you target the working muscles on a more conscious level. We will work on proper alignment and modifications that you may need. This class is great for beginners and all levels.

A Reform-style class using TRX-type bungees and sliders. Think Resistance. Balance. Control. We offer Resistance bands to slow down the exercises so your muscles work against weight or force. The sliders test your Balance and muscle engagement is necessary to create Control.

We will combine our Original barre technique with an emphasis on flexibility and balance training to deliver a restorative full body workout. In 50 minutes, you will focus on stretching to increase your joint mobility, while building muscle to build strength and stability.

This is a heavier weight-based barre class that combines functional barre exercises with strength training to help you build power. As always we do a deep focus on alignment and engagement! Designed for peeps of all ages and fitness levels.

Circuit-based interval class alternates between strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using resistance bands and fun equipment to keep your mind and body challenged. Get a total body burn and put your stamina to the test, all in one high energy, fun, and challenging atmosphere.

Our Original style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.