Embody Ballet & Fitness

In each lesson, you will receive personalized instruction tailored to your goals, whether you're a complete beginner or looking to refine specific skills. Your instructor will provide immediate feedback to ensure proper form, helping you accelerate your progress and achieve a deeper understanding of ballet. This focused attention will not only improve your flexibility, strength, and mobility, but also boost your confidence and enjoyment as you explore the beautiful art of ballet.

Take your strength and flexibility to the next level with personalized instruction. Available for up to four people, group rates discounted.

Your all-access pass to grace, strength, and movement! The Monthly Unlimited Pass gives you unlimited access to all adult classes offered at Embody Ballet and Fitness—including Ballet, Barre, Cycle Sculpt, Ironmat, Zumba, and Yogalates, and Soul Yoga. With over 40 classes each month , you can mix and match your favorites and attend as often as you’d like.

A great option for those dipping their toes into dance or looking for a light commitment with lots of flexibility. The 4-Class Punch Card gives you access to any adult class—perfect for sampling different styles or fitting movement into a busy schedule.

Fuel your mind, body, and spirit with our adult fitness classes. We focus on overall strength, balance, and flexibility to boost your well-being in every aspect of life.

We provide our youngest dancers with safe, developmentally appropriate and engaging lessons that build strong foundations and inspire a love of dance. Our whole child approach to dance means that each lesson is carefully crafted to support your child's physical, cognitive, social and emotional development, all through the magic of pretend play, music and movement.

These dance classes focus on pre-primary level ballet, creative movement concepts, and pretend play with greater complexity. Students continue to learn French terminology of ballet terms, and exercises that increase musical awareness, balance, agility, and gross-motor development are practiced.

A calming blend of Yoga and Pilates that builds strength, improves flexibility, and centers the mind. Great for all levels looking to move with intention and reconnect with their body.

For dancers who have advanced in technique and physical strength, an additional 30 minute instruction is available following the Monday class for Beginning Barre technique. *In order to participate in Beginning Pointe, dancers must commit to both Monday and Thursday classes. Pre-approval is required for participation.

These dance classes focus on primary level ballet with even greater complexity. This class begins the transition into the study of classical ballet. Students are now asked to perform many of the exercises in ‘turn-out’ and to combine steps to form dance combinations. Each class will focus on French terminology, musical awareness, balance, agility, and gross motor development. Creative movement concepts and pretend play continue to be woven into exercises throughout class.

In this class the foundation and beginning elements of classical ballet will be taught in a fun and positive way. Use of body awareness, basics of stretching and strengthening, along with classical ballet terminology and choreography, will help equip the students with a knowledge of the art and a greater appreciation for movement. This class is ideal for beginning dancers as well as cheerleaders, members of dance team, gymnastics and sports!

This total body workout combines the fundamentals of classical ballet with cardio and strength training. The ballet barre is used for support in both static and dynamic movement, which leads to long, lean, sculpted muscles. The cardio boosts your metabolic rate for increased calorie-burn, and the strength training tones and tightens.

Our 60-Minute signature cycle sculpt class will help push your limits, but is tailored to also grow your confidence. This class is a high intensity, full-body cardio workout that includes strength training and rhythm-based choreography.

We provide our youngest dancers with safe, developmentally appropriate and engaging lessons that build strong foundations and inspire a love of dance. Our whole child approach to dance means that each lesson is carefully crafted to support your child's physical, cognitive, social and emotional development, all through the magic of pretend play, music and movement.

Zumba is a dance fitness program that combines Latin and international rhythms with easy-to-follow dance moves. It is designed to be a fun and energetic way to improve cardiovascular health, muscle tone, and coordination.

Our 60-minutes hatha yoga class places an emphasis on breathing techniques, deep stretching, and meditation to promote physical and mental well-being. This practice cultivates strength, flexibility, balance, and mindfulness.

In this class the foundation and beginning elements of classical ballet will be taught in a fun and positive way. Use of body awareness, basics of stretching and strengthening, along with classical ballet terminology and choreography, will help equip the students with a knowledge of the art and a greater appreciation for movement. This class is ideal for beginning dancers as well as cheerleaders, members of dance team, gymnastics and sports!

These dance classes continue to develop primary level ballet knowledge and skills. This class begins the transition into the study of classical ballet. Students are now asked to perform more complex exercises.

Our 50-minute signature Ironmat class is a full-body strength workout using dumbbells, resistance bands, and body weight. each class consists of 9 exercises completed 4 times with 40 seconds of work and 20 seconds of rest, followed by a core workout and stretching.

Our ballet classes will help improve your mobility, posture, co-ordination and energy levels. Instruction includes classical ballet steps, positions and technique. Adult students learn French ballet terms and ballet exercises to increase musical awareness, balance, agility and creative movement concepts.

Unlock the beauty and grace of ballet in our "Adult Senior Swans" workshop! Over the course of 5 weeks, you will be introduced to the foundational elements of ballet in a welcoming and supportive environment. This comprehensive course is designed for adults who wish to explore the joy and artistry of ballet, regardless of prior dance experience.