Pilates at W Willow Street

Find your core safely. Re-gain your stability, flexibility, and breath with ease. Props provided. Bring your own mat. Water is allowed in the studio. Minimum number of participants: 4

Acro classes in Carterville. This class combines elements of dance with acrobatics, focusing on strength, flexibility, and tumbling.

Tap 4 class in Carbondale. This advanced tap class focuses on intricate rhythms, speed, and advanced tap choreography.

Ballet 5 class in Carbondale. This is an elite ballet class for experienced dancers, focusing on advanced technique and artistry.

Combo classes for ages 3-5 in Carbondale. This introductory class encourages young dancers to explore movement and rhythm.

Adult Tap class in Carbondale. This class is designed for adults, catering to various skill levels and focusing on fun and rhythm.

Pointe class in Carbondale. This advanced ballet class focuses on pointe technique, requiring strength, control, and proper training.

Ballet 2 class in Carbondale. This class progresses from Ballet 1, introducing more complex barre exercises and center work.

Ballet 1 class in Carterville. This introductory ballet class focuses on basic positions, barre work, and fundamental ballet steps.

This class is open to complete beginners all the way to the intermediate aerialist. For beginners, read more about what will be taught, which is found under the “Adult Aerial Silks Level 1” section.”

This class is open-level for students ages 9-15. The class focuses on building strength, flexibility and awareness in the air while exploring and creating new vocabulary. Students will practice moving together as well as developing their own style of movement. No experience necessary.

This class teaches the basics of aerial silks technique and as an expressive dance form. We explore climbing, leg locks, and a variety of silks vocabulary. Classes include conditioning that targets muscles needed for lifting and sustaining the body while in the air. Classes are open to people who want to try aerial silks for the first time and those wanting to expand on basic techniques.

This class is for students with previous aerial experience or who have completed level 1. Classes expand upon silks vocabulary, continuing to build strength, stamina, and knowledge of aerial silks technique. Level 2 integrates more complex material such as inversions, types of fabric wraps, transitions, and flexibility training. You must have instructor approval to sign up for this class.

Intermediate/Advanced technical skills class in Carterville. This class offers rigorous training for experienced dancers aiming for higher proficiency.

Advanced technical skills class in Carterville. This advanced class focuses on mastering complex techniques and performance quality.

Tap 3 class in Carbondale. This class builds on intermediate tap skills, introducing more complex rhythms and footwork.

Tap 1 class in Carbondale. This introductory tap class teaches basic tap steps, rhythm, and coordination.

Hip Hop classes in Carterville. This class focuses on energetic and rhythmic movements characteristic of hip hop dance style.

Ballet 3 class in Carterville. This class offers advanced ballet training, focusing on technique, artistry, and increased stamina.

Ballet 5 class in Carterville. This is an elite ballet class for experienced dancers, focusing on advanced technique and artistry.

Ballet 4 class in Carterville. This highly advanced ballet class emphasizes precision, musicality, and performance quality.

Pilates a Balanced Mind/Body workout improving posture, body mechanics, spinal flexibility, core strength, balance, coordination, and correct breathing. Props provided. Bring your own mat. Water is allowed in the studio. Offered two times each week.

Beginner/Intermediate technical skills class in Carterville. This class focuses on developing fundamental dance techniques for aspiring dancers.

Intermediate technical skills class in Carterville. This class challenges dancers to refine their technique and expand their movement vocabulary.

Ballet 1 class in Carbondale. This introductory ballet class focuses on basic positions, barre work, and fundamental ballet steps.

Combo classes for ages 2-3 in Carterville. This class focuses on foundational dance movements and coordination for very young children.

Advanced Tap class in Carbondale. This class requires teacher approval and is for experienced tap dancers.

Combo classes for ages 3-4 in Carterville. This class continues to build upon basic dance skills and introduces more complex steps.

Combo classes for ages 4-5 in Carterville. This class offers an introduction to various dance styles, encouraging creativity and rhythm.

Combo classes for ages 5-6 in Carterville. Children will explore different dance techniques and develop their musicality and coordination.

Ballet 2 class in Carterville. This class progresses from Ballet 1, introducing more complex barre exercises and center work.

Hip Hop classes in Carbondale. Dancers will learn dynamic choreography and develop freestyle skills in this engaging class.

Combo classes for ages 6-8 in Carterville. This class provides a more advanced exploration of dance, focusing on technique and performance.

Ballet 4 class in Carbondale. This highly advanced ballet class emphasizes precision, musicality, and performance quality.

Combo classes for ages 9-11 in Carterville. This class offers a comprehensive dance experience, developing skills and artistic expression.

Ballet 3 class in Carbondale. This class offers advanced ballet training, focusing on technique, artistry, and increased stamina.

Combo classes for ages 6-9 in Carbondale. This class builds upon foundational dance skills and introduces more challenging choreography.